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Raw chicken schnitzel Calories
Breaded raw chicken cutlet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken schnitzel (125 g) has 268 calories. That works out to 214 calories per 100 g. It contains 15.5 g of carbs, 21 g of protein, 13.3 g of fat and 1 g of fiber. Its 8.6 mg of B3 covers 54% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Raw chicken schnitzel Nutrition Facts
Selected: 1 piece (medium) · 125 g
268
KCAL / 125G
Carbs
15.5g
· 6% DV
Protein
21g
· 42% DV
Fat
13.3g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 32% · Fat 45%
Raw chicken schnitzel nutrition facts table · 1 piece (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 125 g | 268 kcal |
| ½ piece (half) | 62.5 g | 134 kcal |
| 1 piece (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (medium) | 125 g | 268 kcal |
| 1 piece (large) | 170 g | 364 kcal |
| 1 serving (large) | 170 g | 364 kcal |
| 1 piece (jumbo) | 220 g | 471 kcal |
| 1 piece (double) | 250 g | 535 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Raw chicken schnitzel
How do you cook raw chicken schnitzel safely?
Cook raw chicken schnitzel according to its package directions, until the thickest part reaches 165°F (74°C). A browned coating alone does not prove the chicken is cooked through; use a food thermometer to check the center.
Can you eat raw chicken schnitzel?
No, raw chicken schnitzel should never be eaten uncooked. Raw poultry can carry bacteria that cause food poisoning, and breadcrumbs do not make it safe. Cook it completely before serving.
How do you cook raw chicken schnitzel in an air fryer?
Arrange raw chicken schnitzel in a single layer in the air fryer and follow the package directions for time and temperature. Check that the center reaches 165°F (74°C), adding cooking time if the pieces are thick.
How do you pan-fry raw chicken schnitzel without burning it?
Pan-fry raw chicken schnitzel over medium heat in a little hot oil, turning it once the coating has set. Very high heat can brown the breadcrumbs before the chicken cooks through, so check the center temperature.
Can raw chicken schnitzel be cooked in the oven?
Yes, raw chicken schnitzel can be oven-baked. Place the pieces in one layer in a preheated oven and follow the package directions; make sure the thickest part reaches 165°F (74°C) before eating.
How long does raw chicken schnitzel keep in the fridge?
Keep raw chicken schnitzel refrigerated in its sealed package or a leak-proof container, and cook it within 1–2 days. Follow an earlier use-by date on the package, and store it below ready-to-eat foods.
Can you freeze raw chicken schnitzel?
Yes, raw chicken schnitzel can be frozen. Seal it well in a freezer-safe bag or container to limit air exposure, then thaw it safely in the refrigerator and cook it thoroughly.
What is the safest way to thaw raw chicken schnitzel?
Thaw raw chicken schnitzel in the refrigerator in a covered, leak-proof container so its juices cannot reach other foods. Do not thaw it on the counter; cook it soon after it has thawed.
Should you wash raw chicken schnitzel before cooking it?
No, do not wash raw chicken schnitzel. Rinsing can spread bacteria in water droplets around the sink and nearby surfaces; wash your hands and clean any surfaces that touched the raw chicken instead.
Why does the breading fall off raw chicken schnitzel while cooking?
The breading on raw chicken schnitzel may come loose if the pan is not hot enough or the cutlet is moved too soon. Let the coating set before turning it, and handle the piece gently.
Raw chicken schnitzel Vitamins & Minerals
Vitamins
B3
8.63mg · 54% DV
B6
0.53mg · 31% DV
Biotin
7.5µg · 25% DV
B5
1.13mg · 23% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
225mg · 32% DV
Sodium
525mg · 23% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
300mg · 9% DV
Raw chicken schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken schnitzel
To burn the 268 calories in 1 piece (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken schnitzel?
Raw chicken schnitzel is a thin chicken cutlet coated in breadcrumbs and sold uncooked, ready to cook at home. It is associated with schnitzel traditions in Central Europe, where cooked versions are commonly served with potatoes, salad or a squeeze of lemon; it also makes an easy weeknight meal in many English-speaking kitchens. Once cooked, the coating turns crisp while the chicken stays tender. It provides protein alongside a notable amount of fat, so serving it with vegetables or salad makes for a more balanced plate. Cook it until the centre is fully done, and keep raw meat and its juices separate from ready-to-eat foods.
How Nutritious Is Raw chicken schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Raw chicken schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw chicken schnitzel Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.