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Raw chicken roll Calories
Uncooked roll made with raw chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken roll (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 3.7 g of fat and 0 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw chicken roll Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 76% · Fat 24%
Raw chicken roll nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 2 piece (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raw chicken roll
Can you eat raw chicken roll without cooking it?
No, raw chicken roll is not safe to eat uncooked. Raw chicken can carry harmful bacteria such as Salmonella and Campylobacter, so cook it thoroughly before serving.
What temperature should raw chicken roll reach when cooked?
The thickest part of raw chicken roll should reach an internal temperature of 165°F (74°C). Check the center with a food thermometer; the outside color alone cannot confirm that the middle is safely cooked.
Can raw chicken roll contain Salmonella?
Yes, raw chicken roll can carry Salmonella and other bacteria that cause foodborne illness. Thorough cooking reduces the risk, and keeping its juices away from ready-to-eat foods helps prevent cross-contamination.
How long does raw chicken roll last in the fridge?
Keep raw chicken roll refrigerated for 1–2 days before cooking. Store it in a leakproof container on a low shelf so its juices cannot drip onto other foods; freeze it if you need to keep it longer.
Should you rinse raw chicken roll before cooking?
No, do not rinse raw chicken roll. Washing does not remove bacteria and can splash contaminated droplets onto the sink, counters, and nearby food. Thorough cooking is what makes the chicken safer to eat.
Can you cook raw chicken roll from frozen?
Yes, raw chicken roll can be cooked from frozen, but it will take longer than thawed chicken. Check that the center reaches 165°F (74°C) with a food thermometer before serving.
How should you thaw raw chicken roll safely?
Thaw raw chicken roll in the refrigerator in a container that catches any leaks. Do not leave it on the counter; if you thaw it in a microwave, cook it immediately afterward.
Can raw chicken roll marinate overnight?
Yes, raw chicken roll can marinate overnight if it stays in the refrigerator. Never reuse the marinade that touched raw chicken as a sauce unless you bring it to a full boil first.
How do you prevent cross-contamination from raw chicken roll?
Use a separate cutting board and utensils for raw chicken roll, and wash your hands and equipment with hot, soapy water afterward. Do not put cooked chicken on a plate that held it raw.
How long can raw chicken roll sit out?
Raw chicken roll should not sit at room temperature for more than 2 hours, or more than 1 hour when the temperature is above 90°F (32°C). Discard it if it has been out longer.
Raw chicken roll Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.72mg · 42% DV
Biotin
8.4µg · 28% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
17µg · 31% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Raw chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken roll
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken roll?
A raw chicken roll is chicken meat shaped into a roll before cooking. The name describes its form rather than a single established traditional dish, so fillings and seasonings can vary—or it may contain only chicken. It is not ready to eat: cook it thoroughly before serving, whether as a main-course portion or sliced alongside other dishes.
Chicken has a mild flavour, and the rolled shape can help keep it tender when cooked without drying it out. Per 100 g, it provides 21.5 g of protein and 3.1 g of fat. Pair it with vegetables, salad or grains for a straightforward meal. Keep raw meat and its juices separate from ready-to-eat foods, and clean hands and surfaces after handling.
How Nutritious Is Raw chicken roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken roll Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken roll Contain Allergens?
No known major allergens
Which Diets Is Raw chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken roll Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.