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Raw chicken roll Calories
Uncooked roll made with raw chicken meat
CALORIES
GI
POTASSIUM
FIBER
Raw chicken roll Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 76%
Fat
3.1g
· 24%
Fiber
0g
Raw chicken roll Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw chicken roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chicken roll Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken roll Contain Allergens?
No known major allergens
Which Diets Is Raw chicken roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Raw chicken roll
Raw chicken roll — Frequently Asked Questions
How many calories and how much protein are in raw chicken roll?
Raw chicken roll provides 120 calories and 21.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is raw chicken roll suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, raw chicken roll is compatible with keto and ketovore diets. It also fits paleo, carnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.