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Raw chicken dish Calories
Raw chicken, high protein, low carbohydrate, uncooked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken dish (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 3.6 g of fat and 0 g of fiber. Its 10.6 mg of B3 covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw chicken dish Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 76% · Fat 24%
Raw chicken dish nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 50 g | 60 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 1 slice (thick) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raw chicken dish
Can you eat a raw chicken dish?
No, a raw chicken dish is not considered safe to eat. Raw chicken can carry harmful bacteria such as Salmonella and Campylobacter, and marinades or seasonings do not reliably make it safe. Cook chicken thoroughly before eating.
What should you do after eating a raw chicken dish?
If you ate a raw chicken dish, monitor yourself for symptoms and drink fluids. Seek medical care for severe vomiting, bloody diarrhea, a high fever, or signs of dehydration; pregnant people should contact a healthcare professional.
Should you wash chicken before making a raw chicken dish?
No, do not wash chicken. Splashing water can spread bacteria around the sink, counters, and nearby food. Wash your hands and clean surfaces that touched the chicken, and use a separate cutting board.
How long does chicken for a raw chicken dish last in the fridge?
Keep raw chicken in a refrigerator at 40°F (4°C) or colder for only 1–2 days. Store it in a covered container below ready-to-eat foods to prevent leaks, or freeze it if you will not use it in time.
How do you thaw chicken for a raw chicken dish safely?
Thaw chicken in the refrigerator. For faster thawing, keep it in a leakproof bag in cold water, or use the microwave’s defrost setting and cook it right away. Never leave chicken thawing on the counter.
Can you freeze chicken for a raw chicken dish?
Yes, raw chicken can be frozen in airtight packaging. Freezing does not reliably kill harmful bacteria, so thawed chicken still needs thorough cooking. For best quality, use frozen chicken pieces within about nine months.
Does marinating make a raw chicken dish safe to eat?
No, marinating does not reliably kill harmful bacteria in raw chicken. Marinate chicken in the refrigerator, not on the counter, and discard the used marinade unless you boil it thoroughly before serving.
What temperature should chicken reach when cooking a raw chicken dish?
Chicken should reach an internal temperature of 165°F (74°C) at its thickest part. Check with a food thermometer; color and clear juices alone cannot reliably confirm that it is safely cooked.
How soon can food poisoning start after eating a raw chicken dish?
Symptoms after eating a raw chicken dish can begin within hours or take several days, depending on the bacteria. Diarrhea, stomach cramps, fever, and vomiting are common signs of foodborne illness.
How can you tell if chicken for a raw chicken dish has spoiled?
A sour or unpleasant smell, a slimy texture, or an unusual color can signal spoilage. However, chicken can carry harmful bacteria without looking or smelling spoiled, so discard it if its storage history is unsafe or uncertain.
Raw chicken dish Vitamins & Minerals
Vitamins
B3
10.56mg · 66% DV
B6
0.72mg · 42% DV
Biotin
8.4µg · 28% DV
B5
1.2mg · 24% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
204mg · 29% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
264mg · 8% DV
Sodium
84mg · 4% DV
Raw chicken dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken dish
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken dish?
Raw chicken dish refers to uncooked chicken, rather than a customary dish served raw. In most kitchens, the meat is cut and seasoned or marinated before being cooked thoroughly. Raw chicken feels soft and moist, but it is not something to taste or eat uncooked; serving it raw is not a typical or safe way to enjoy chicken.
Once cooked, chicken is at home in everything from soups and salads to simple meals with rice or vegetables. It is protein-rich and contains no carbohydrate in the figures provided: 21.5 g of protein per 100 g. For a lighter meal, choose a lean piece and roast or grill it, then serve with vegetables. Wash hands and utensils that have touched raw chicken, and cook it through before serving.
How Nutritious Is Raw chicken dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken dish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken dish Contain Allergens?
No known major allergens
Which Diets Is Raw chicken dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken dish Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.