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Raw chicken breast meatballs Calories
A lean protein source; values are for plain, uncooked chicken breast meatballs.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken breast meatballs (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 6.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 2.9 mg of B3 covers 18% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Raw chicken breast meatballs Nutrition Facts
Selected: 1 piece (medium) · 30 g
36
KCAL / 30G
Carbs
0g
· 0% DV
Protein
6.8g
· 14% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Raw chicken breast meatballs nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw chicken breast meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 36 kcal |
| 1 piece (small) | 15 g | 18 kcal |
| 1 piece (large) | 45 g | 54 kcal |
| 4 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 4 piece (medium) | 120 g | 144 kcal |
| 1 cup (chopped) | 140 g | 168 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raw chicken breast meatballs
Can you eat raw chicken breast meatballs?
No, raw chicken breast meatballs are not safe to eat. Raw chicken can carry bacteria that cause foodborne illness, so cook the meatballs thoroughly before serving.
What internal temperature should raw chicken breast meatballs reach?
Raw chicken breast meatballs should reach 74°C (165°F) at the centre. Check the thickest meatball with a food thermometer rather than relying on browning or cooking time alone.
How long do raw chicken breast meatballs last in the fridge?
Raw chicken breast meatballs keep for 1–2 days in the refrigerator. Store them covered on a low shelf to prevent drips from contaminating other foods, and keep them chilled until cooking.
Can you freeze raw chicken breast meatballs?
Yes, raw chicken breast meatballs freeze well. Arrange them in a single layer until firm, then transfer them to a sealed freezer bag so they are easy to portion and less likely to stick together.
Why do chicken breast meatballs turn out dry?
Chicken breast meatballs can turn dry when they are overcooked because breast meat is lean. Cook them just until the centre reaches 74°C (165°F), and avoid leaving them in a hot pan after they are done.
Do chicken breast meatballs need egg or breadcrumbs to hold together?
No, chicken breast meatballs do not always need egg or breadcrumbs. Chilling the mixture before shaping can help it hold together; if it is still loose, a small amount of binder can make the meatballs easier to handle.
Can you cook raw chicken breast meatballs in an air fryer?
Yes, you can cook raw chicken breast meatballs in an air fryer. Arrange them with space between each piece so hot air can circulate, and check that the centre reaches 74°C (165°F).
Should you wash chicken before making chicken breast meatballs?
No, do not wash the chicken before making chicken breast meatballs. Water can splash bacteria onto nearby surfaces; instead, handle the meat carefully and clean any utensils and surfaces that touched it.
How do you thaw frozen chicken breast meatballs safely?
Thaw frozen chicken breast meatballs in the refrigerator, not on the counter. Keep them in a covered container to catch any drips, then cook them promptly once thawed.
What can you serve with chicken breast meatballs?
Chicken breast meatballs pair well with pasta, rice, roasted vegetables, or a salad. For a quick meal, serve them with tomato sauce and pasta, or add them to a grain bowl with vegetables.
Raw chicken breast meatballs Vitamins & Minerals
Vitamins
B3
2.87mg · 18% DV
B6
0.18mg · 11% DV
B5
0.32mg · 6% DV
B12
0.1µg · 4% DV
Minerals
Selenium
6.84µg · 12% DV
Phosphorus
64mg · 9% DV
Potassium ⭐
100mg · 3% DV
Magnesium
8.7mg · 2% DV
Sodium
14mg · 1% DV
How to Burn Off Raw chicken breast meatballs
To burn the 36 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken breast meatballs?
Raw chicken breast meatballs are minced chicken breast shaped into small balls before cooking. They can be made at home with simple seasonings and are a lean alternative to meatballs made from fattier cuts. They are not ready to eat as sold or prepared: cook them thoroughly before serving.
Once cooked, they have a tender texture and a mild flavour that takes well to herbs, spices and sauces. Grill, pan-fry or bake them, then serve with salad, vegetables, rice or flatbread; they also work in pasta dishes and soups. They provide plenty of protein for relatively little fat, with 22.5 g of protein per 100 g. For a lighter meal, bake or grill them and pair with vegetables, taking care to clean any surfaces and utensils that touched the raw meat.
How Nutritious Is Raw chicken breast meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken breast meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken breast meatballs Contain Allergens?
No known major allergens
Which Diets Is Raw chicken breast meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken breast meatballs Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.