Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raw chicken breast fillet Calories
High-protein, lean poultry cut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw chicken breast fillet (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 3.1 g of fat and 0 g of fiber. Its 13.1 mg of B3 covers 82% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw chicken breast fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Raw chicken breast fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Raw chicken breast fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| ½ piece (half) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 piece (extra large) | 220 g | 264 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Raw chicken breast fillet
How can you tell if raw chicken breast fillet has gone bad?
Fresh raw chicken breast fillet is pale pink, moist rather than slimy, and has no strong unpleasant smell. Discard it if it smells sour, feels sticky or slimy, or has turned grey or green; check the use-by date as well.
Should you wash raw chicken breast fillet before cooking it?
No, do not wash raw chicken breast fillet. Rinsing can splash bacteria onto the sink, counters, and nearby food, while proper cooking kills them. Take it straight from its packaging to preparation, then wash your hands and clean any surfaces it touched.
How long does raw chicken breast fillet keep in the fridge?
Raw chicken breast fillet generally keeps for one to two days in the refrigerator before cooking. Store it covered on the lowest shelf to prevent leaks from reaching other foods; freeze it if you will not use it in time.
What internal temperature should raw chicken breast fillet reach?
Raw chicken breast fillet should reach 74°C (165°F) at its thickest point. Check with a food thermometer inserted into the centre; white-looking meat alone is not a reliable sign that the fillet is safely cooked.
Can you freeze raw chicken breast fillet?
Yes, raw chicken breast fillet freezes well. Seal it in a freezer-safe bag or airtight container, remove excess air, and label the date. Freeze portions separately if you want to take out only what you need later.
What is the safest way to thaw raw chicken breast fillet?
Thaw raw chicken breast fillet in the refrigerator in a leak-proof container. Do not leave it on the counter to defrost; if you use a microwave, cook it immediately afterward rather than letting it stand.
Can you refreeze raw chicken breast fillet after thawing it?
Yes, raw chicken breast fillet thawed in the refrigerator can be refrozen, although its texture may become less appealing. Do not refreeze it if it was thawed on the counter or left warm; cook it first instead.
Why does raw chicken breast fillet turn out dry when cooked?
Raw chicken breast fillet dries out when it is overcooked, as it is a lean cut. Make pieces an even thickness so they cook uniformly, and use a thermometer to take them off the heat once the centre reaches a safe temperature.
Is it safe to marinate raw chicken breast fillet overnight?
Yes, raw chicken breast fillet can be marinated overnight in the refrigerator, not on the counter. Keep it covered, and never reuse marinade that has touched raw chicken as a sauce unless you boil it thoroughly.
Can you use the same cutting board for raw chicken breast fillet and salad vegetables?
Only after thoroughly washing and sanitising it. Raw chicken breast fillet can leave bacteria on a cutting board and knife, so use separate boards for raw meat and ready-to-eat vegetables whenever possible.
Raw chicken breast fillet Vitamins & Minerals
Vitamins
B3
13.08mg · 82% DV
B6
0.72mg · 42% DV
B5
1.56mg · 31% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
252mg · 36% DV
Potassium ⭐
396mg · 12% DV
Magnesium
34mg · 8% DV
Sodium
54mg · 2% DV
Raw chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw chicken breast fillet
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw chicken breast fillet?
Raw chicken breast fillet is boneless, skinless breast meat sold before cooking. Its mild flavour takes well to marinades and seasoning; once cooked, it is tender and finely fibrous. It is commonly sliced or kept whole for pan-frying, grilling, baking or poaching, then served with vegetables, salad, rice or in sandwiches. In many kitchens it is a versatile weeknight option, and thinner pieces cook quickly and suit wraps or salads.
It is a lean, protein-rich cut, with 22.5 grams of protein per 100 grams. For a lighter meal, cook it with little added oil and pair it with plenty of vegetables; avoid overcooking so it stays moist. Handle it as raw poultry and cook it thoroughly before serving.
How Nutritious Is Raw chicken breast fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw chicken breast fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chicken breast fillet Contain Allergens?
No known major allergens
Which Diets Is Raw chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw chicken breast fillet Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Raw chicken breast fillet
Foods Similar to Raw chicken breast fillet
Have another question about Raw chicken breast fillet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.