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Raw chia bulgur Calories
High in fiber
CALORIES
GI
POTASSIUM
FIBER
Raw chia bulgur Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
72.5g
· 77%
Protein
12.7g
· 13%
Fat
4.2g
· 10%
Fiber
14.7g
Raw chia bulgur Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
144mg · 34% DV
Zinc
2mg · 18% DV
Raw chia bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw chia bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw chia bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Raw chia bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw chia bulgur Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw chia bulgur
Raw chia bulgur — Frequently Asked Questions
How many calories are in raw chia bulgur?
Raw chia bulgur provides 356 calories per 100 g.
How much protein does raw chia bulgur contain?
A 100 g portion of raw chia bulgur contains 12.7 g of protein.
Is raw chia bulgur high in carbohydrates?
Raw chia bulgur contains 72.5 g of carbohydrates per 100 g. It is a carbohydrate-rich food in the grains category.
Is raw chia bulgur a good source of fiber?
Yes. It provides 14.7 g of fiber per 100 g, making it a high-fiber grain option.
What is the glycemic index of raw chia bulgur?
Raw chia bulgur has a glycemic index of 45. This falls within the low glycemic index range.
Is raw chia bulgur suitable for a diet?
It can fit into a diet when the portion is matched to individual goals. Per 100 g, it provides 356 calories, 72.5 g of carbs, and 14.7 g of fiber.
Is raw chia bulgur vegan?
Yes, raw chia bulgur is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is raw chia bulgur gluten-free?
No. Raw chia bulgur contains gluten, so it is not suitable for people who need to avoid gluten.
Is raw chia bulgur high in fat?
No. It contains 4.2 g of fat per 100 g, which is relatively low compared with its carbohydrate and fiber content.
Is raw chia bulgur processed?
Raw chia bulgur is classified as minimally processed. It belongs to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.