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Raw Cashews Calories
Raw, soft and mildly sweet cashew nuts
CALORIES
GI
POTASSIUM
FIBER
Raw Cashews Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
30.2g
· 21%
Protein
18.2g
· 12%
Fat
43.9g
· 67%
Fiber
3.3g
Raw Cashews Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34.7µg · 29% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Raw Cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cashews Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cashews Contain Allergens?
Contains these allergens:
Which Diets Is Raw Cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Cashews Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23.8g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Foods Similar to Raw Cashews
Raw Cashews — Frequently Asked Questions
How many calories are in raw cashews?
Raw cashews provide 553 calories per 100 g. They are energy-dense, so portion size can make a meaningful difference.
How much protein do raw cashews contain?
Raw cashews contain 18.2 g of protein per 100 g. They can contribute protein within an overall eating pattern.
Are raw cashews keto-friendly?
Yes, raw cashews are listed as compatible with a keto diet. However, they contain 30.2 g of carbohydrates per 100 g, so the amount should fit an individual carbohydrate plan.
What is the glycemic index of raw cashews?
Raw cashews have a glycemic index of 22. This is considered a low glycemic index value.
Do raw cashews have carbohydrates?
Yes. Raw cashews contain 30.2 g of carbohydrates per 100 g, which is relevant for people tracking carbohydrate intake.
Are raw cashews high in fat?
Raw cashews contain 43.9 g of fat per 100 g. Their fat content contributes to their 553 calories per 100 g.
Do raw cashews contain fiber?
Yes, raw cashews provide 3.3 g of fiber per 100 g. Fiber intake is best considered in the context of the overall diet.
Are raw cashews suitable for vegan and vegetarian diets?
Yes, raw cashews are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, keto, and gluten-free diets.
Are raw cashews gluten-free?
Raw cashews are listed as compatible with a gluten-free diet. However, they are a tree nut allergen.
Are raw cashews a common allergen?
Yes. Raw cashews are classified as tree nuts, which are an allergen category. People with a tree nut allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.