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Raw cashew almond Calories
Raw cashew and almond mix, high in healthy fats, protein, and magnesium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw cashew almond (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 7.1 g of carbs, 5.6 g of protein, 14.6 g of fat and 2 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw cashew almond Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
7.1g
· 3% DV
Protein
5.6g
· 11% DV
Fat
14.6g
· 19% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 12% · Fat 72%
Raw cashew almond nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw cashew almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (medium) | 8 g | 47 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 10 piece (small) | 15 g | 89 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 20 piece (medium) | 30 g | 177 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 cup (large) | 130 g | 767 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Raw cashew almond
Are raw cashews really raw?
Cashews sold as “raw” are generally not roasted for flavor, but they are heated during processing to remove the irritating oil in the shell safely. So the label usually means unroasted, not completely untreated or literally raw.
Do you need to soak raw cashews and almonds?
No, soaking raw cashews and almonds is not necessary before eating or cooking with them. If you prefer to soak them, use separate bowls in the refrigerator, then drain and rinse them; use soaked nuts promptly or keep them chilled.
How should raw cashews and almonds be stored?
Keep raw cashews and almonds in an airtight container in a cool, dry place away from sunlight. For hot weather or longer storage, refrigerate or freeze them to slow the oils from turning rancid; discard them if they smell or taste stale or bitter.
Can you eat raw cashews and almonds every day?
Yes, raw cashews and almonds can be eaten every day as part of a varied diet. Their concentrated energy makes portions easy to overdo, so measure out a small serving instead of eating straight from a large bag.
Are raw cashews and almonds healthier than roasted ones?
Raw cashews and almonds are not automatically healthier than roasted ones. Dry-roasted nuts retain much of their nutrition, while salted or oil-roasted versions can add sodium or oil; choose based on taste and the ingredients used.
Can you make milk from raw cashews and almonds?
Yes, you can blend soaked raw cashews and almonds with water to make a homemade nut drink. Strain it for a thinner texture if desired, refrigerate it promptly, and use it within a few days because homemade versions lack commercial preservatives.
Should you wash raw cashews and almonds before eating them?
You do not need to wash packaged raw cashews and almonds before eating them. If you rinse them, do it just before use and dry them well; storing damp nuts can encourage spoilage and shorten their shelf life.
Can raw cashews and almonds be used in baking?
Yes, raw cashews and almonds work in baking, whether chopped into cookies and loaves or blended into a batter. They may toast as the food bakes, so keep an eye on the edges to prevent them from becoming too dark.
Can raw cashew and almond butter be made without added oil?
Yes, raw cashew and almond butter can be made without added oil. Blend the nuts in short bursts, scrape down the sides, and let the machine rest as needed; their own oils eventually help the mixture turn creamy.
Can dogs eat raw cashews and almonds?
It is better not to give dogs raw cashews and almonds as a snack. Almonds can be difficult for dogs to digest, and nuts may pose choking or stomach-upset risks; salted, seasoned, or chocolate-coated varieties are especially unsuitable.
Raw cashew almond Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.25mg · 15% DV
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.51mg · 57% DV
Manganese
0.51mg · 22% DV
Phosphorus
126mg · 18% DV
Magnesium
75mg · 18% DV
Potassium ⭐
195mg · 6% DV
Sodium
2.4mg · 0% DV
Raw cashew almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cashew almond
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cashew almond?
Raw cashew almond is a simple mix of cashews and almonds, served without roasting. The two nuts bring a mild, buttery flavour alongside a firmer, pleasantly crunchy bite, making the mix easy to snack on or add to other foods.
It works by itself, in porridge or yoghurt, and as part of a packed lunch or trail mix. In Turkey, it is also an easy choice with tea or at breakfast; elsewhere, people commonly sprinkle nuts over cereal or salads. The mix is energy-dense, with substantial fats and some protein. A small handful makes a handy snack, and fresh fruit pairs well if you want a lighter-feeling combination.
How Nutritious Is Raw cashew almond?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cashew almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cashew almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw cashew almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cashew almond Fat Profile
SATURATED
2.25g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 172.5:1
Above the ideal 4:1 (172.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.