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Raw Cashew Almond Mix Calories
Source of plant protein, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Raw Cashew Almond Mix Nutrition Facts
Selected: 100 g
566
KCAL / 100G
Carbs
25.9g
· 17%
Protein
19.5g
· 13%
Fat
47g
· 70%
Fiber
8.2g
Raw Cashew Almond Mix Vitamins & Minerals
Vitamins
Vitamin E
13.4mg · 89% DV
Biotin
18µg · 60% DV
B2
0.42mg · 32% DV
B1
0.25mg · 21% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
419mg · 60% DV
Magnesium
246mg · 59% DV
Raw Cashew Almond Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cashew Almond Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cashew Almond Mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw Cashew Almond Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Cashew Almond Mix Fat Profile
SATURATED
7.4g
MONOUNSATURATED
28.6g
POLYUNSATURATED
12g
Omega 6:3 ratio 297.5:1
Above the ideal 4:1 (297.5:1).
Foods Similar to Raw Cashew Almond Mix
Raw Cashew Almond Mix — Frequently Asked Questions
How many calories are in raw cashew almond mix?
Raw cashew almond mix contains 566 calories per 100 g. It is calorie-dense, so portion size can make a meaningful difference.
How much protein does raw cashew almond mix contain?
This mix provides 19.5 g of protein per 100 g. It is a plant-based source of protein.
Is raw cashew almond mix low in carbs?
Raw cashew almond mix has 25.9 g of carbohydrates per 100 g. Although it is listed as keto and ketovore compatible, portions should fit your individual carbohydrate target.
How much fat is in raw cashew almond mix?
There are 47 g of fat in 100 g of raw cashew almond mix. This contributes to its high energy density.
Does raw cashew almond mix have fiber?
Yes, it contains 8.2 g of fiber per 100 g. Its fiber content may help make a meal or snack more filling.
What is the glycemic index of raw cashew almond mix?
Raw cashew almond mix has a glycemic index of 18. This is considered a low glycemic index value.
Is raw cashew almond mix keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. However, it contains 25.9 g of carbohydrates per 100 g, so it should be portioned according to your daily carb allowance.
Is raw cashew almond mix vegan?
Yes, this mix is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, Mediterranean, Paleo, flexitarian, and gluten-free diets.
Does raw cashew almond mix contain allergens?
Yes, it contains tree nuts. People with a tree nut allergy should avoid it.
Is raw cashew almond mix processed?
It is classified as minimally processed. Its raw format makes it a less processed option than heavily processed snack foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.