Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Raw Cashew Almond Mix Calories
Source of plant protein, fiber, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Cashew Almond Mix (28 g) has 158 calories. That works out to 566 calories per 100 g. It contains 7.3 g of carbs, 5.5 g of protein, 13.2 g of fat and 2.3 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Raw Cashew Almond Mix Nutrition Facts
Selected: 1 serving (medium) · 28 g
158
KCAL / 28G
Carbs
7.3g
· 3% DV
Protein
5.5g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
Raw Cashew Almond Mix nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 2.24 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2.3 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Raw Cashew Almond Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 158 kcal |
| 1 tablespoon (small) | 10 g | 57 kcal |
| 1 serving (small) | 15 g | 85 kcal |
| 0.25 cup (medium) | 30 g | 170 kcal |
| 1 serving (large) | 40 g | 226 kcal |
| 1 serving (double) | 56 g | 317 kcal |
| ½ cup (large) | 60 g | 340 kcal |
| 100 g | 100 g | 566 kcal |
Calculated from 566 calories per 100 g.
Frequently Asked Questions About Raw Cashew Almond Mix
Is raw cashew almond mix good for you?
Yes, raw cashew almond mix provides plant protein, fibre and unsaturated fats. Choose an unsalted, un sweetened mix when possible, and use it as part of a meal or snack rather than relying on it as a complete meal.
Are the cashews in raw cashew almond mix truly raw?
Usually, “raw” means the cashews have not been roasted for flavour. Cashews are commonly heat-treated after harvest to remove irritating compounds in the shell, so the label does not mean they were never exposed to heat.
How should you store raw cashew almond mix?
Store raw cashew almond mix in an airtight container in a cool, dark place. Heat and humidity can make its oils go rancid faster. For longer storage, keep it in the refrigerator or freezer and protect it from moisture.
Can you roast raw cashew almond mix at home?
Yes, you can roast raw cashew almond mix in a single layer on a baking tray at moderate heat, checking it often. Almonds and cashews may brown at different rates, so remove the tray as soon as the nuts turn fragrant and lightly golden.
Should you soak raw cashew almond mix before eating it?
No, you do not need to soak raw cashew almond mix before eating it. Soaking can soften the nuts for certain recipes, but it also adds moisture; refrigerate soaked nuts and use them promptly rather than storing them at room temperature.
Does raw cashew almond mix need to be washed?
No, packaged raw cashew almond mix generally does not need washing. Rinsing can leave the nuts damp and shorten their storage life. If you do wash them because they are visibly dirty, eat them soon or dry them thoroughly.
Can raw cashew almond mix help with weight loss?
Raw cashew almond mix can make a snack more satisfying because it contains protein, fibre and fat, but it is not a weight-loss food by itself. Serve a measured amount instead of eating straight from the bag, which makes portions easier to manage.
Is raw cashew almond mix suitable for people with diabetes?
Many people with diabetes can include raw cashew almond mix, but portion size and the rest of the meal matter. If you need advice tailored to your blood glucose targets or medication, ask your clinician or dietitian.
What can you make with raw cashew almond mix?
Add raw cashew almond mix to porridge, salads, yoghurt or homemade granola for crunch. You can also chop it into a topping for vegetables or grain bowls; add it near serving time to keep the texture crisp.
Why does raw cashew almond mix taste bitter?
A bitter or paint-like flavour can mean the fats in raw cashew almond mix have turned rancid, especially if the nuts were stored warm or exposed to air. Do not eat a mix that tastes stale or smells sharp; discard it.
Raw Cashew Almond Mix Vitamins & Minerals
Vitamins
Vitamin E
3.75mg · 25% DV
Biotin
5.04µg · 17% DV
B2
0.12mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.43mg · 19% DV
Phosphorus
117mg · 17% DV
Magnesium
69mg · 16% DV
Potassium ⭐
193mg · 6% DV
Sodium
2.24mg · 0% DV
Raw Cashew Almond Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Cashew Almond Mix
To burn the 158 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Cashew Almond Mix?
Raw Cashew Almond Mix combines uncooked cashews and almonds, rather than forming a dish tied to one particular region. The nuts are usually eaten whole as a snack, or chopped into porridge, yoghurt, salads or baked goods for added crunch.
Cashews bring a mild, slightly sweet taste, while almonds have a firmer bite and a more pronounced nutty flavour. It works well as a portable snack or alongside fruit, and can also be served with drinks when entertaining. The mix provides plant protein, fibre and fats, making it satisfying in a small portion; a typical serving is about 28 g. Pair it with fresh fruit for a simple, balanced snack.
How Nutritious Is Raw Cashew Almond Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Cashew Almond Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cashew Almond Mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw Cashew Almond Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Cashew Almond Mix Fat Profile
SATURATED
2.07g
MONOUNSATURATED
8.01g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 333:1
Above the ideal 4:1 (333:1).
Compare Raw Cashew Almond Mix
Foods Similar to Raw Cashew Almond Mix
Have another question about Raw Cashew Almond Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.