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Raw Cacao Hazelnut Calories
Blend of raw cacao and hazelnuts, rich in magnesium, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Raw Cacao Hazelnut Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
22g
· 16%
Protein
11.5g
· 8%
Fat
48g
· 76%
Fiber
11g
Raw Cacao Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
11mg · 73% DV
Biotin
8µg · 27% DV
B1
0.3mg · 25% DV
B6
0.3mg · 18% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
180mg · 43% DV
Phosphorus
300mg · 43% DV
Raw Cacao Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cacao Hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cacao Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Raw Cacao Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Cacao Hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
36g
POLYUNSATURATED
7g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Raw Cacao Hazelnut
Raw Cacao Hazelnut — Frequently Asked Questions
How many calories are in raw cacao hazelnuts?
Raw cacao hazelnuts provide 570 calories per 100 g. They contain 48 g of fat per 100 g, so portion size can be important.
Are raw cacao hazelnuts low glycemic?
Yes. Raw cacao hazelnuts have a glycemic index of 20, which is low. They provide 11 g of fiber and 22 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.