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Raw Cacao Hazelnut Calories
Blend of raw cacao and hazelnuts, rich in magnesium, fiber, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raw Cacao Hazelnut (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 4.4 g of carbs, 2.3 g of protein, 9.6 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Raw Cacao Hazelnut Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
114
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
2.3g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 8% · Fat 76%
Raw Cacao Hazelnut nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raw Cacao Hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 57 kcal |
| 5 teaspoon (large) | 25 g | 143 kcal |
| 3 tablespoon (large) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 piece (medium) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (whole) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Raw Cacao Hazelnut
What is Raw Cacao Hazelnut?
Raw Cacao Hazelnut is a blend of cacao and hazelnuts, combining their rich, earthy and nutty flavors. It is not automatically the same as a sweetened chocolate-hazelnut spread; added ingredients depend on the particular product.
How do you eat Raw Cacao Hazelnut?
You can stir Raw Cacao Hazelnut into oatmeal, spoon it over yogurt, or sprinkle it on fruit. Its cacao and hazelnut flavors are concentrated, so a small amount can add plenty of flavor.
Does Raw Cacao Hazelnut contain caffeine?
Yes, Raw Cacao Hazelnut can contain a small amount of caffeine from its cacao, as well as theobromine. It is not equivalent to a cup of coffee, but people sensitive to stimulants may prefer to avoid it close to bedtime.
Can you add Raw Cacao Hazelnut to smoothies?
Yes, Raw Cacao Hazelnut works well in smoothies, especially with banana and milk or a plant-based drink. Blend it thoroughly so the hazelnut and cacao are evenly distributed, then adjust the liquid for your preferred thickness.
Can Raw Cacao Hazelnut replace cocoa powder in baking?
No, Raw Cacao Hazelnut is not a direct substitute for cocoa powder. Its hazelnuts add fat and change the texture and flavor of a recipe, so swapping it in cup for cup can affect the result.
Is Raw Cacao Hazelnut the same as chocolate hazelnut spread?
No, Raw Cacao Hazelnut describes a cacao-and-hazelnut blend, while chocolate hazelnut spreads commonly include additional ingredients such as sweeteners or oils. The exact difference depends on the product's ingredient list and texture.
How should you store Raw Cacao Hazelnut?
Store Raw Cacao Hazelnut in a tightly closed container in a cool, dry place, away from direct sunlight. Heat and moisture can affect the flavor and texture of its hazelnut oils.
What does Raw Cacao Hazelnut taste like?
Raw Cacao Hazelnut tastes rich and nutty, with cacao's deep, slightly bitter notes balancing the hazelnuts. If the product has no added sweetener, expect a less sweet taste than a chocolate spread.
Can Raw Cacao Hazelnut be used as a topping?
Yes, Raw Cacao Hazelnut makes a flavorful topping for porridge, fruit, or smoothie bowls. Add it just before serving to keep the topping from becoming soggy, especially on moist foods.
Does Raw Cacao Hazelnut make a filling snack?
Yes, Raw Cacao Hazelnut can make a satisfying snack because it provides fiber and fats along with its cacao-hazelnut flavor. Pairing it with fruit or yogurt makes an easy, more substantial snack.
Raw Cacao Hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Biotin
1.6µg · 5% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.44mg · 19% DV
Magnesium
36mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
130mg · 4% DV
Sodium
1mg · 0% DV
Raw Cacao Hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Cacao Hazelnut
To burn the 114 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Cacao Hazelnut?
Raw Cacao Hazelnut combines hazelnuts with raw cacao in a nut-and-seed blend. The cacao brings a deep, slightly bitter chocolate flavour, while hazelnuts add a rounded, nutty taste. Depending on how finely it is ground, the texture can be pleasantly coarse or more spreadable.
Try it stirred into porridge or yoghurt, spread on toast, or paired with fruit as a snack. It is energy-dense and provides plenty of fat and fibre; a 100 g portion contains 48 g of fat. A small spoonful goes a long way, so use it to add richness to breakfast or baking without needing a large serving.
How Nutritious Is Raw Cacao Hazelnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Cacao Hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cacao Hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Raw Cacao Hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Cacao Hazelnut Fat Profile
SATURATED
0.9g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.