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Raw Cacao Coconut Energy Bites Calories
Fiber-rich energy snack with coconut fats and raw cacao
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raw Cacao Coconut Energy Bites (25 g) has 100 calories. That works out to 400 calories per 100 g. It contains 11.9 g of carbs, 1.6 g of protein, 5.5 g of fat and 2.9 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Raw Cacao Coconut Energy Bites Nutrition Facts
Selected: 1 piece (small) · 25 g
100
KCAL / 25G
Carbs
11.9g
· 4% DV
Protein
1.6g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Raw Cacao Coconut Energy Bites nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 2.9 g | 10% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raw Cacao Coconut Energy Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 100 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 2 piece (double) | 50 g | 200 kcal |
| 1 serving (medium) | 60 g | 240 kcal |
| 3 piece (triple) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 100 g | 400 kcal |
| 1 cup (chopped) | 120 g | 480 kcal |
| 1 pack (large) | 150 g | 600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Raw Cacao Coconut Energy Bites
How do you make Raw Cacao Coconut Energy Bites?
Raw Cacao Coconut Energy Bites are made by blending cacao, coconut and a sticky ingredient such as dates until the mixture holds together. Roll it into small balls; some recipes also include nuts, seeds or oats, so the exact ingredients vary.
Are Raw Cacao Coconut Energy Bites healthy?
Raw Cacao Coconut Energy Bites can be a satisfying snack because they provide fiber, but they are energy-dense. Keep the portion modest, especially when the recipe uses dates or other sweet ingredients, and pair them with a more substantial snack if needed.
How long do Raw Cacao Coconut Energy Bites last in the fridge?
Raw Cacao Coconut Energy Bites should be kept in a sealed container in the refrigerator. Use them within a few days if the recipe contains fresh or perishable ingredients; versions made only with dry ingredients may keep longer, but check for changes in smell or appearance.
Can you freeze Raw Cacao Coconut Energy Bites?
Yes, Raw Cacao Coconut Energy Bites freeze well. Freeze them in a single layer first, then transfer them to an airtight freezer container so they do not stick together; thaw a portion in the refrigerator when you want to eat it.
Can you make Raw Cacao Coconut Energy Bites without dates?
Yes, Raw Cacao Coconut Energy Bites can be made without dates. Soft dried figs or apricots can help bind the mixture, while nut butter works in some recipes; each substitution changes the sweetness and texture, so adjust the amount gradually.
Why are my Raw Cacao Coconut Energy Bites falling apart?
Raw Cacao Coconut Energy Bites usually crumble when the mixture is too dry or the ingredients are not finely blended. Add a little more binding ingredient, such as softened dates or nut butter, and chill the mixture briefly before rolling it.
Can Raw Cacao Coconut Energy Bites be eaten before a workout?
Yes, Raw Cacao Coconut Energy Bites can be a convenient pre-workout snack. Their fiber and fat may feel heavy close to exercise, so try them well before training rather than immediately beforehand and see how your stomach responds.
What is the difference between raw cacao and cocoa in Raw Cacao Coconut Energy Bites?
Raw cacao and cocoa both give Raw Cacao Coconut Energy Bites a chocolate flavor, but they can differ in processing and taste. Unsweetened cocoa powder can usually replace raw cacao; sweetened drinking chocolate is not an equivalent swap.
Do Raw Cacao Coconut Energy Bites need to be refrigerated?
Yes, refrigerating Raw Cacao Coconut Energy Bites is the safest practical choice, particularly when they contain moist dried fruit or nut butter. Keep them covered to prevent drying and avoid leaving them at room temperature for extended periods.
Are Raw Cacao Coconut Energy Bites suitable for kids?
Raw Cacao Coconut Energy Bites can be offered to children in small portions, but make sure the texture is safe for their age. Finely blend any nuts or dried fruit to reduce choking risk; cacao can also be stimulating for some children.
Raw Cacao Coconut Energy Bites Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Magnesium
34mg · 8% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
4.5mg · 0% DV
Raw Cacao Coconut Energy Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Cacao Coconut Energy Bites
To burn the 100 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Cacao Coconut Energy Bites?
Raw Cacao Coconut Energy Bites are small, usually no-bake sweets shaped from a mixture featuring cacao and coconut. Recipes vary in their other ingredients and texture, but the result is a compact, cocoa-rich bite with coconut’s distinctive flavour. “Raw cacao” refers to the cacao used in the recipe; it does not mean every ingredient is necessarily uncooked.
They suit a quick snack, a lunchbox treat or something sweet with coffee or tea, and are easy to portion for a hike or busy day. Their fibre content is notable at 11.4 g per 100 g, while coconut contributes to their fat content. One small bite is about 25 g; pair it with fresh fruit if you’d like a more substantial snack.
How Nutritious Is Raw Cacao Coconut Energy Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Cacao Coconut Energy Bites Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cacao Coconut Energy Bites Contain Allergens?
Contains these allergens:
Which Diets Is Raw Cacao Coconut Energy Bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Cacao Coconut Energy Bites Fat Profile
SATURATED
4.28g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.