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Raw Burdur Şiş Calories
Traditional Burdur Şiş kebab made with raw ground beef or veal, no spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw Burdur Şiş (60 g) has 84 calories. That works out to 140 calories per 100 g. It contains 0 g of carbs, 12.3 g of protein, 3.9 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw Burdur Şiş Nutrition Facts
Selected: 1 piece (medium) · 60 g
84
KCAL / 60G
Carbs
0g
· 0% DV
Protein
12.3g
· 25% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Raw Burdur Şiş nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw Burdur Şiş?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 84 kcal |
| 1 piece (small) | 40 g | 56 kcal |
| 1 piece (large) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 2 piece (double) | 120 g | 168 kcal |
| 5 piece (jumbo) | 300 g | 420 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Raw Burdur Şiş
What is Raw Burdur Şiş?
Raw Burdur Şiş is uncooked minced beef or veal prepared without spices. It is a raw meat preparation, not a ready-to-eat kebab; cook it thoroughly on skewers before serving.
Is it safe to eat Raw Burdur Şiş raw?
No. Raw Burdur Şiş is made from minced meat, which can carry harmful bacteria throughout the mixture. Cook it all the way through rather than treating it like steak tartare.
What meat is used in Raw Burdur Şiş?
Raw Burdur Şiş is made with minced beef or veal. The traditional preparation keeps the seasoning simple, with no spices, so the flavor comes mainly from the meat.
How do you cook Raw Burdur Şiş?
Shape Raw Burdur Şiş around skewers and grill it over charcoal or on a barbecue until fully cooked inside. Because it is minced meat, browning only the outside is not enough.
Does Raw Burdur Şiş contain spices?
No, traditional Raw Burdur Şiş is made without spices. Its defining preparation relies on minced beef or veal rather than a spice blend; serve the cooked kebab with vegetables or bread if desired.
What is the difference between Raw Burdur Şiş and cooked Burdur Şiş?
Raw Burdur Şiş is the uncooked minced-meat mixture, while Burdur Şiş is the kebab after it has been formed on skewers and grilled. The raw version should not be served as-is.
Why does Raw Burdur Şiş fall off the skewer?
Raw Burdur Şiş may fall off if the mince is loosely shaped or the grill is not hot enough when cooking begins. Press the meat firmly and evenly around the skewer, then avoid frequent turning.
How long can you keep Raw Burdur Şiş in the refrigerator?
Keep Raw Burdur Şiş refrigerated in a sealed container and cook it within one to two days. Store it on a low shelf to prevent drips from reaching other foods.
Can you freeze Raw Burdur Şiş?
Yes, Raw Burdur Şiş can be frozen in airtight packaging. Thaw it in the refrigerator before cooking, and cook it soon after thawing rather than refreezing the raw mince.
Where does Burdur Şiş come from?
Burdur Şiş comes from Burdur, a city in southwestern Turkey. The kebab is associated with the region and is traditionally made by grilling seasoned—or, in this version, unseasoned—minced meat on skewers.
Raw Burdur Şiş Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
2.7mg · 17% DV
B6
0.22mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Zinc
2.52mg · 23% DV
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Iron
1.5mg · 8% DV
Potassium ⭐
192mg · 6% DV
Sodium
33mg · 1% DV
Raw Burdur Şiş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Burdur Şiş
To burn the 84 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Burdur Şiş?
Raw Burdur Şiş is the uncooked preparation for Burdur şiş, a kebab associated with the city of Burdur in southwestern Turkey. It is made from plain ground beef or veal, shaped for skewers without added spices. “Raw” describes its state before cooking; Burdur şiş is generally grilled before it is eaten.
Once cooked, the meat has a straightforward, savoury flavour, often with a smoky edge from the grill. It is commonly served with bread or pide, onion and fresh greens. With about 20.5 g of protein per 100 g and no carbohydrates, it makes a protein-focused main dish. For a lighter plate, grill the skewers and pair them with salad rather than adding rich sauces.
How Nutritious Is Raw Burdur Şiş?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Burdur Şiş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Burdur Şiş Contain Allergens?
No known major allergens
Which Diets Is Raw Burdur Şiş Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Burdur Şiş Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.