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Raw bullet tuna Calories
Raw bullet tuna
CALORIES
GI
POTASSIUM
FIBER
Raw bullet tuna Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Raw bullet tuna Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B3
8.5mg · 53% DV
B6
0.7mg · 41% DV
Vitamin D
4µg · 20% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
230mg · 33% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Raw bullet tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bullet tuna Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bullet tuna Contain Allergens?
Contains these allergens:
Which Diets Is Raw bullet tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bullet tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw bullet tuna
Raw bullet tuna — Frequently Asked Questions
How many calories and how much protein are in raw bullet tuna?
Raw bullet tuna provides 109 calories and 23.5 g of protein per 100 g. It contains 1.2 g of fat and 0 g of carbohydrates.
Is raw bullet tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, raw bullet tuna is compatible with keto and ketovore diets. It also fits pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.