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Raw bullet tuna Calories
Raw bullet tuna
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw bullet tuna (120 g) has 131 calories. That works out to 109 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 1.4 g of fat and 0 g of fiber. Its 5.4 µg of B12 covers 225% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw bullet tuna Nutrition Facts
Selected: 1 piece (medium) · 120 g
131
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Raw bullet tuna nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw bullet tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 131 kcal |
| 1 slice (thin) | 40 g | 44 kcal |
| 1 slice (thick) | 70 g | 76 kcal |
| 1 piece (small) | 80 g | 87 kcal |
| 100 g | 100 g | 109 kcal |
| 1 serving (medium) | 100 g | 109 kcal |
| 1 piece (large) | 180 g | 196 kcal |
| 1 serving (large) | 200 g | 218 kcal |
Calculated from 109 calories per 100 g.
Frequently Asked Questions About Raw bullet tuna
Can you eat raw bullet tuna safely?
Raw bullet tuna can be eaten raw only when it has been handled and stored for raw consumption. Raw fish still carries parasite and bacterial risks, so freshness alone is not proof of safety; buy it from a reliable seller.
Is raw bullet tuna suitable for sashimi?
It can be used for sashimi if it is specifically suitable for raw consumption and has been kept properly chilled. Ask the fishmonger about its handling; ordinary fresh tuna is not automatically safe to serve raw.
How can you tell whether raw bullet tuna is fresh?
Fresh raw bullet tuna should smell mild and marine, not sour, strongly fishy, or ammonia-like. The flesh should look moist and firm rather than sticky or mushy. These signs do not replace safe handling and a reliable cold chain.
How long does raw bullet tuna keep in the refrigerator?
Keep raw bullet tuna covered in the coldest part of the refrigerator and use it within 1–2 days. If it has been left warm for an extended period, chilling it again does not make it safe.
Should raw bullet tuna be frozen before you eat it raw?
Freezing can reduce some parasite risks, but a home freezer does not always make fish safe to eat raw. Choose bullet tuna from a seller who can explain whether it has received appropriate parasite controls and handling.
How do you prepare raw bullet tuna for sashimi?
Use clean hands, a clean knife, and a separate cutting board; remove any skin or bones and keep the bullet tuna cold while preparing it. Prevent its juices from touching other foods, then serve promptly.
Does lemon juice cook raw bullet tuna?
No. Lemon juice changes the texture and appearance of raw bullet tuna, but it does not reliably destroy harmful microbes or make the fish equivalent to cooked fish. Treat lemon-marinated tuna as raw seafood.
Can raw bullet tuna cause histamine poisoning?
Yes. If bullet tuna is not kept cold, histamine can build up, and cooking does not destroy it. A peppery or unusual taste can be a warning, but do not taste fish to check whether it is safe.
Can you eat raw bullet tuna during pregnancy?
No. Raw bullet tuna is best avoided during pregnancy because raw seafood can carry foodborne pathogens. Choose fully cooked fish instead; ask your clinician about fish choices if you have a specific health concern.
What does raw bullet tuna taste like?
Raw bullet tuna has a firm, meaty texture and a pronounced tuna flavor. It may feel less rich than fattier tuna varieties, with the exact taste depending on the cut and how fresh the fish is.
Raw bullet tuna Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
10.2mg · 64% DV
B6
0.84mg · 49% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
276mg · 39% DV
Iodine
36µg · 24% DV
Potassium ⭐
420mg · 12% DV
Sodium
54mg · 2% DV
Raw bullet tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw bullet tuna
To burn the 131 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw bullet tuna?
Raw bullet tuna is the uncooked flesh of a small tuna species found in warm seas. It is served in thin slices as sashimi or diced for crudo and poke, with seasonings that complement rather than hide its clean, savoury flavour. The flesh is firm and meaty. In Turkey, raw fish is less common at home, but you may find it at sushi restaurants; lemon, soy sauce, herbs or sesame make simple accompaniments.
It is notably protein-rich and lean, with 23.5 g of protein and 1.2 g of fat per 100 g. Choose fish specifically handled for raw eating, keep it properly chilled, and serve promptly. For a lighter, balanced plate, pair it with vegetables or a modest portion of rice.
How Nutritious Is Raw bullet tuna?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw bullet tuna Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bullet tuna Contain Allergens?
Contains these allergens:
Which Diets Is Raw bullet tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bullet tuna Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.