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Raw buckwheat pilaf Calories
Uncooked pilaf made from buckwheat; gluten-free, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Raw buckwheat pilaf Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
71.5g
· 77%
Protein
13.3g
· 14%
Fat
3.4g
· 9%
Fiber
10g
Raw buckwheat pilaf Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B1
0.4mg · 33% DV
B5
1.2mg · 24% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Magnesium
231mg · 55% DV
Phosphorus
347mg · 50% DV
Manganese
1mg · 43% DV
Raw buckwheat pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw buckwheat pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw buckwheat pilaf Contain Allergens?
No known major allergens
Which Diets Is Raw buckwheat pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw buckwheat pilaf Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Raw buckwheat pilaf
Raw buckwheat pilaf — Frequently Asked Questions
How many calories are in raw buckwheat pilaf?
Raw buckwheat pilaf provides 343 calories per 100 g. The same serving contains 13.3 g of protein, 71.5 g of carbohydrates, and 10 g of fiber.
Is raw buckwheat pilaf good for a gluten-free diet?
Yes, raw buckwheat pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.