🌾
Raw buckwheat oats Calories
Gluten-free pseudo-grain blend, rich in fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Raw buckwheat oats Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
68.1g
· 72%
Protein
13.2g
· 14%
Fat
5.9g
· 14%
Fiber
9.8g
Raw buckwheat oats Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.32mg · 27% DV
B3
4.3mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
395mg · 56% DV
Magnesium
165mg · 39% DV
Selenium
18µg · 33% DV
Raw buckwheat oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw buckwheat oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw buckwheat oats Contain Allergens?
No known major allergens
Which Diets Is Raw buckwheat oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw buckwheat oats Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.72g
POLYUNSATURATED
2.27g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Raw buckwheat oats
Raw buckwheat oats — Frequently Asked Questions
How many calories are in raw buckwheat oats?
Raw buckwheat oats provide 367 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 68.1 g of carbohydrates, 5.9 g of fat, and 9.8 g of fiber.
Are raw buckwheat oats suitable for a gluten-free diet?
Yes, raw buckwheat oats are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Raw buckwheat oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.