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Raw buckwheat cracker Calories
Gluten-free, high fiber, mineral-rich, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw buckwheat cracker (10 g) has 34 calories. That works out to 340 calories per 100 g. It contains 7 g of carbs, 1.2 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw buckwheat cracker Nutrition Facts
Selected: 1 piece (medium) · 10 g
34
KCAL / 10G
Carbs
7g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Raw buckwheat cracker nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw buckwheat cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 34 kcal |
| 1 piece (small) | 5 g | 17 kcal |
| 1 piece (large) | 20 g | 68 kcal |
| 1 serving (medium) | 25 g | 85 kcal |
| 3 piece (medium) | 30 g | 102 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Raw buckwheat cracker
What is a raw buckwheat cracker?
A raw buckwheat cracker is a thin, crisp snack made with buckwheat. Recipes and packaged products vary, but the cracker is often eaten plain or topped like a small piece of crispbread.
How do you eat a raw buckwheat cracker?
You can usually eat a raw buckwheat cracker straight from the package without cooking it. Add a spread or topping, or serve it alongside soup or salad for a crunchy contrast.
Is a raw buckwheat cracker actually raw?
Not necessarily in every product. “Raw” may describe a low-temperature drying method, but preparation varies by maker; check the product description if the processing method matters to you.
How is a raw buckwheat cracker made?
A homemade raw buckwheat cracker is commonly made by soaking buckwheat, draining it, spreading it thinly, and drying it until crisp. Recipes may add water, seeds, or seasonings, and the exact method varies.
What toppings go well on a raw buckwheat cracker?
Hummus, avocado, soft cheese, or nut butter all work well on a raw buckwheat cracker. For a sweet topping, try yogurt and fruit; for a savory one, add cheese and sliced tomato.
How should you store a raw buckwheat cracker?
Keep a raw buckwheat cracker in an airtight container in a cool, dry place. Moisture can make it lose its crunch, so reseal an opened package carefully and follow its storage instructions.
What does a raw buckwheat cracker taste like?
A plain raw buckwheat cracker usually has a mild, earthy, nutty flavor and a crisp texture. Seasoned or sweetened versions can taste quite different, while plain ones pair easily with savory or sweet toppings.
Do you need to cook a raw buckwheat cracker before eating it?
No, a raw buckwheat cracker is generally ready to eat as sold. You can warm or toast it if you want a different texture, but cooking is not needed for serving.
Can a raw buckwheat cracker replace a rice cake?
Yes, a raw buckwheat cracker can fill a similar role as a crunchy base for spreads and toppings. Its buckwheat flavor is earthier, so it may taste more distinctive than a plain rice cake.
Is a raw buckwheat cracker good for weight loss?
A raw buckwheat cracker does not cause weight loss on its own. Its fiber can contribute to fullness, while the amount and type of topping affect how substantial the snack is.
Raw buckwheat cracker Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.13mg · 6% DV
Magnesium
23mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
46mg · 1% DV
Sodium
0.2mg · 0% DV
Raw buckwheat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw buckwheat cracker
To burn the 34 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw buckwheat cracker?
A raw buckwheat cracker is a thin, crisp snack made mainly from buckwheat, often soaked or ground and then dried rather than baked at high heat. Despite its name, buckwheat is not a type of wheat; it is a naturally gluten-free seed commonly used like a grain.
Its toasty, earthy flavour and crunchy texture work well with dips or toppings. It can be eaten as a snack, served with a cheese board, or used instead of toast at breakfast; buckwheat crackers are also a handy base for hummus, avocado or nut butter. They provide fibre and plant protein, with 7.5 g of fibre per 100 g. Pair one with a protein-rich topping for a more substantial snack.
How Nutritious Is Raw buckwheat cracker?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw buckwheat cracker Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw buckwheat cracker Contain Allergens?
No known major allergens
Which Diets Is Raw buckwheat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw buckwheat cracker Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.