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⚡High Potassium

🌿High Fiber

Raw buckwheat cracker Calories

Gluten-free, high fiber, mineral-rich, low fat

CALORIES

340kcal

50medium

POTASSIUM

460mg

FIBER

7.5g

Raw buckwheat cracker Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70g

· 80%

Protein

11.5g

· 13%

Fat

2.5g

· 7%

Fiber

7.5g

Raw buckwheat cracker Vitamins & Minerals

Vitamins

7mg · 44% DV

0.4mg · 33% DV

1.2mg · 24% DV

Biotin

7µg · 23% DV

Minerals

Copper

1mg · 111% DV

Magnesium

231mg · 55% DV

Phosphorus

347mg · 50% DV

Manganese

1mg · 43% DV

Raw buckwheat cracker Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw buckwheat cracker Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw buckwheat cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw buckwheat cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw buckwheat cracker Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Raw buckwheat cracker

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw buckwheat cracker — Frequently Asked Questions

Is raw buckwheat cracker good for a low-glycemic diet?

Raw buckwheat cracker has a glycemic index of 50, which is in the moderate range. It provides 7.5 g of fiber per 100 g.

How much protein is in raw buckwheat cracker?

Raw buckwheat cracker provides 11.5 g of protein per 100 g. It contains 340 calories, 70 g of carbohydrates, and 2.5 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.