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Raw brownie Calories
Date, cocoa and nut-based; provides fiber and unsaturated fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw brownie (50 g) has 201 calories. That works out to 402 calories per 100 g. It contains 24.1 g of carbs, 3.9 g of protein, 10.9 g of fat and 4.7 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raw brownie Nutrition Facts
Selected: 1 piece (medium) · 50 g
201
KCAL / 50G
Carbs
24.1g
· 9% DV
Protein
3.9g
· 8% DV
Fat
10.9g
· 14% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Raw brownie nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 4.7 g | 17% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 201 kcal |
| 1 piece (mini) | 20 g | 80 kcal |
| 1 piece (small) | 35 g | 141 kcal |
| 1 serving (medium) | 60 g | 241 kcal |
| 1 piece (large) | 75 g | 302 kcal |
| 100 g | 100 g | 402 kcal |
| 1 piece (jumbo) | 100 g | 402 kcal |
| 2 piece (double) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Raw brownie
What is a raw brownie made of?
A raw brownie is commonly made from dates, cocoa and nuts blended into a dense mixture. Recipes may also include coconut, vanilla or salt, so the exact ingredients vary; check the specific recipe if you need to avoid an ingredient.
How do you make a raw brownie?
To make a raw brownie, blend dates, cocoa and nuts until the mixture clumps, then press it firmly into a lined pan. Chill until set before slicing; it is assembled without baking rather than cooked like a traditional brownie.
Does a raw brownie need to be refrigerated?
Yes, keep a raw brownie in a sealed container in the refrigerator. Its moist, fruit-and-nut-based mixture is best kept chilled rather than left at room temperature for an extended time; serve it cold or let it soften briefly before eating.
Can you freeze raw brownies?
Yes, raw brownies freeze well. Separate the pieces with parchment paper in an airtight container, then thaw only what you plan to eat in the refrigerator. This helps preserve their shape and makes it easier to portion them.
Why is my raw brownie crumbly?
A raw brownie usually crumbles when the mixture is too dry or has not been pressed firmly enough. If the dates are dry, soften and drain them first; press the mixture tightly into the pan and chill it before cutting.
How long do homemade raw brownies last?
Homemade raw brownies generally keep for several days in a sealed container in the refrigerator. Because recipes and moisture levels vary, discard them if their smell or appearance changes, and freeze portions if you will not eat them soon.
Can you make raw brownies without dates?
Yes, you can make raw brownies without dates, but dates provide both sweetness and binding. Try another soft dried fruit, such as figs or raisins, and adjust the amount gradually until the mixture holds together when pressed.
Are raw brownies actually raw if they contain cocoa?
Not necessarily. “Raw brownie” usually means the mixture is not baked, but cocoa and other ingredients may have been processed or heated before you buy them. The name describes the preparation method, not a guarantee that every ingredient is unheated.
How is a raw brownie different from a regular brownie?
A raw brownie is typically made with dates, cocoa and nuts and chilled to set, while a regular brownie is made from batter and baked. Raw brownies tend to be denser and fruitier, with no cake-like baked crust.
Is a raw brownie healthy?
A raw brownie made with dates, cocoa and nuts can provide fiber and unsaturated fats, but it is still a concentrated sweet. Treat it as a dessert and choose a modest piece rather than assuming that “raw” means low in energy.
Raw brownie Vitamins & Minerals
Vitamins
Biotin
4.05µg · 13% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.57mg · 25% DV
Magnesium
72mg · 17% DV
Phosphorus
119mg · 17% DV
Potassium ⭐
262mg · 8% DV
Sodium
9mg · 0% DV
Raw brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw brownie
To burn the 201 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw brownie?
A raw brownie is a dense, no-bake sweet usually made by blending dates, cocoa and nuts, then chilling the mixture until it can be cut into pieces. It is a modern take on the brownie associated with raw-food cooking, rather than a traditional regional dish.
Its deep cocoa flavour is balanced by the dates’ sweetness, while the texture is moist, compact and slightly chewy. Serve a small piece with coffee or tea, or enjoy it as a filling snack. Dates and nuts give it fibre and unsaturated fats; it is still energy-dense, so a modest portion works well. Fresh berries or sliced fruit make a bright, lighter-tasting pairing.
How Nutritious Is Raw brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw brownie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw brownie Contain Allergens?
Contains these allergens:
Which Diets Is Raw brownie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw brownie Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.