🥜
Raw Brazil nuts Calories
Exceptionally rich in selenium
CALORIES
GI
POTASSIUM
FIBER
Raw Brazil nuts Nutrition Facts
Selected: 100 g
659
KCAL / 100G
Carbs
11.7g
· 7%
Protein
14.3g
· 8%
Fat
67.1g
· 85%
Fiber
7.5g
Raw Brazil nuts Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Vitamin E
5.65mg · 38% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Minerals
Selenium
1917µg · 3485% DV
Copper
2mg · 222% DV
Phosphorus
725mg · 104% DV
Magnesium
376mg · 90% DV
Raw Brazil nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Brazil nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Brazil nuts Contain Allergens?
Contains these allergens:
Which Diets Is Raw Brazil nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Brazil nuts Fat Profile
SATURATED
16.13g
MONOUNSATURATED
24.55g
POLYUNSATURATED
20.58g
Omega 6:3 ratio 1029:1
Above the ideal 4:1 (1029:1).
Foods Similar to Raw Brazil nuts
Raw Brazil nuts — Frequently Asked Questions
How many calories are in raw Brazil nuts?
Raw Brazil nuts provide 659 calories per 100 g. The same serving contains 67.1 g of fat, 14.32 g of protein, and 7.5 g of fiber.
Are raw Brazil nuts suitable for a keto diet?
Yes, raw Brazil nuts are compatible with a keto diet. They contain 11.74 g of carbohydrates per 100 g and have a glycemic index of 10.
Have another question about Raw Brazil nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.