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Raw Borek Yufka Calories
Uncooked thin wheat pastry sheet used for making borek. It is rich in carbohydrates and contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw Borek Yufka has 290 calories. It contains 58 g of carbs, 8.5 g of protein, 2.5 g of fat and 2.3 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Raw Borek Yufka Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
58g
· 21% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Raw Borek Yufka nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 2.3 g | 8% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw Borek Yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 290 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 piece (thin) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (thick) | 125 g | 363 kcal |
| 2 piece (double) | 200 g | 580 kcal |
| 3 piece (triple) | 300 g | 870 kcal |
| 1 pack (whole) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Raw Borek Yufka
How do you use Raw Borek Yufka?
Raw Borek Yufka is filled and folded or layered, then cooked according to the recipe, usually in an oven or pan. Keep unused sheets covered while assembling so they do not dry out and crack.
Is Raw Borek Yufka the same as phyllo dough?
No, Raw Borek Yufka and phyllo are related thin wheat doughs, but their thickness and handling can differ. Yufka sheets are often sturdier, so a direct swap may change how a borek folds and bakes.
How should you store Raw Borek Yufka after opening?
Store opened Raw Borek Yufka sealed in the refrigerator and follow the package directions for its use-by period. Keeping air away from the sheets helps prevent them from drying, stiffening, and cracking during folding.
Can you freeze Raw Borek Yufka?
Yes, Raw Borek Yufka can be frozen. Separate the sheets with parchment paper, seal them in a freezer-safe package, and thaw them before use; the parchment makes it easier to lift individual sheets without tearing.
Why does Raw Borek Yufka tear when you fold it?
Raw Borek Yufka commonly tears when it has dried out or is pulled too forcefully. Keep the sheets you are not using covered, handle each one gently, and avoid overfilling it with wet filling.
Do you need to brush Raw Borek Yufka with butter or oil?
Not always; whether to brush Raw Borek Yufka depends on the borek recipe. A light coating of oil, melted butter, or a liquid mixture can soften layered sheets and help browning, but too much can make the pastry greasy.
What fillings work well in Raw Borek Yufka?
Cheese, potato, and seasoned meat are common fillings for Raw Borek Yufka. Use a filling that is not watery and let hot fillings cool before wrapping, so steam and excess moisture do not soften the sheets.
Can Raw Borek Yufka be used to make sigara boregi?
Yes, Raw Borek Yufka can be cut into pieces and rolled around a small amount of filling to make sigara boregi. Seal the tip with a little water, then cook until the pastry is crisp and browned.
Can you eat Raw Borek Yufka without cooking it?
No, Raw Borek Yufka should be cooked before eating. It is raw wheat dough, and uncooked flour can carry harmful germs; bake, fry, or pan-cook the sheets as directed in your recipe.
How do you thaw frozen Raw Borek Yufka without tearing it?
Thaw frozen Raw Borek Yufka while it is still sealed, preferably in the refrigerator, then gently separate the softened sheets. Pulling them apart while frozen can tear them, while leaving them uncovered can dry their edges.
Raw Borek Yufka Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.5mg · 22% DV
Sodium
500mg · 22% DV
Iron
2.5mg · 14% DV
Potassium ⭐
120mg · 4% DV
Raw Borek Yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Borek Yufka
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Borek Yufka?
Raw Borek Yufka refers to thin, uncooked wheat-dough sheets used to wrap fillings before cooking. In Turkey, they are especially associated with çiğ börek, a half-moon pastry linked to Crimean Tatar cuisine; the sheets are filled, sealed and fried rather than eaten as they are.
A savoury minced-meat filling is traditional, and the pastries are usually served hot, crisp and often alongside ayran. The sheets are mainly a source of carbohydrates, with some protein, so the filling and cooking method shape the meal. For a lighter plate, bake the filled pastries or use less oil and serve them with a fresh salad.
How Nutritious Is Raw Borek Yufka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Borek Yufka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Borek Yufka Contain Allergens?
Contains these allergens:
Which Diets Is Raw Borek Yufka Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Borek Yufka Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.