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Raw boneless chicken thigh Calories
High protein, very low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Raw boneless chicken thigh Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Raw boneless chicken thigh Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.35mg · 21% DV
B5
0.89mg · 18% DV
B12
0.33µg · 14% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
177mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Raw boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Raw boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw boneless chicken thigh Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Foods Similar to Raw boneless chicken thigh
Raw boneless chicken thigh — Frequently Asked Questions
How many calories are in raw boneless chicken thigh?
Raw boneless chicken thigh has 119 calories per 100 grams. Adjust the total based on the portion size you eat.
How much protein does raw boneless chicken thigh have?
It provides 19.7 grams of protein per 100 grams. That makes it a high-protein meat option.
Does raw boneless chicken thigh contain carbs?
No, it contains 0 grams of carbohydrates per 100 grams. This is one reason it fits low-carb eating patterns.
Is raw boneless chicken thigh keto-friendly?
Yes, it is compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
What is the glycemic index of raw boneless chicken thigh?
Its glycemic index is 0. With no carbohydrates, it has no glycemic load from carbs.
Is raw boneless chicken thigh fatty?
It contains 4.7 grams of fat per 100 grams. That is a moderate fat amount for a meat food.
Does raw boneless chicken thigh have fiber?
No, it has 0 grams of fiber per 100 grams. Fiber needs should come from other foods if your diet includes them.
Which diets is raw boneless chicken thigh suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size and overall meal balance still matter.
Is raw boneless chicken thigh processed?
It is minimally processed. That means it stays close to its original food form.
Is raw boneless chicken thigh filling?
Its 19.7 grams of protein per 100 grams may help with satiety. Many people choose protein-rich foods for more staying power in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.