Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chicken thigh (raw, boneless) Calories
Rich in protein, iron, and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chicken thigh (raw, boneless) (90 g) has 107 calories. That works out to 119 calories per 100 g. It contains 0 g of carbs, 16.2 g of protein, 4.2 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Chicken thigh (raw, boneless) Nutrition Facts
Selected: 1 piece (medium) · 90 g
107
KCAL / 90G
Carbs
0g
· 0% DV
Protein
16.2g
· 32% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
Chicken thigh (raw, boneless) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chicken thigh (raw, boneless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 107 kcal |
| 1 piece (extra small) | 45 g | 54 kcal |
| 1 piece (small) | 60 g | 71 kcal |
| 100 g | 100 g | 119 kcal |
| 1 piece (large) | 130 g | 155 kcal |
| 1 serving (medium) | 150 g | 179 kcal |
| 2 piece (medium) | 180 g | 214 kcal |
| 1 piece (double) | 180 g | 214 kcal |
| 1 serving (large) | 200 g | 238 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Chicken thigh (raw, boneless)
How do you cook boneless chicken thighs?
Boneless chicken thighs work well in a skillet, oven, or on a grill. Cook them until the thickest part reaches 165°F (74°C); their higher fat content helps them stay juicier than chicken breast, but they can still dry out if overcooked.
Are chicken thighs better than chicken breast?
Chicken thighs are usually juicier and more forgiving to cook than chicken breast. Their richer flavor suits roasting, grilling, and braising, while breast meat is leaner and often cooks faster.
Should you wash raw chicken thighs?
No, do not rinse raw chicken thighs. Splashing water can spread bacteria around the sink and nearby surfaces; cooking the chicken thoroughly is what makes it safe, so wash your hands and clean anything the raw meat touched.
How long do raw boneless chicken thighs last in the fridge?
Raw boneless chicken thighs keep for 1–2 days in a refrigerator set at 40°F (4°C) or colder. Store them covered on the bottom shelf to contain drips, or freeze them promptly if you will not cook them in time.
Can you freeze raw boneless chicken thighs?
Yes, raw boneless chicken thighs freeze well. Seal them in a freezer-safe bag or container, press out excess air, and thaw them in the refrigerator before cooking rather than leaving them on the counter.
What temperature should chicken thighs reach to be safe?
Chicken thighs should reach 165°F (74°C) at the thickest point. Check with a food thermometer, avoiding the pan or bone if present; color and clear juices alone do not reliably show that the meat is safely cooked.
How long should you marinate chicken thighs?
Chicken thighs can be marinated for flavor, from a short soak to an overnight rest. Keep them covered in the refrigerator, not on the counter, and discard marinade that has touched raw chicken unless you boil it before serving.
Why are chicken thighs darker than chicken breast?
Chicken thighs are darker because thigh muscles contain more myoglobin, a protein that stores oxygen. This is normal for dark meat and does not mean the raw chicken is spoiled.
Should you remove the skin from chicken thighs before cooking?
No, you do not have to remove chicken thigh skin before cooking. Leaving it on can help protect the meat and turn crisp when roasted or pan-cooked; remove it if you prefer a less rich result.
Why do boneless chicken thighs turn tough?
Boneless chicken thighs can turn tough when they are overcooked or cut into uneven pieces. Flatten thicker sections so they cook evenly, and use a thermometer to stop cooking once the thickest part reaches 165°F (74°C).
Chicken thigh (raw, boneless) Vitamins & Minerals
Vitamins
B3
4.05mg · 25% DV
B6
0.32mg · 19% DV
B5
0.72mg · 14% DV
B12
0.27µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Zinc
1.17mg · 11% DV
Potassium ⭐
234mg · 7% DV
Sodium
63mg · 3% DV
Chicken thigh (raw, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken thigh (raw, boneless)
To burn the 107 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken thigh (raw, boneless)?
Boneless raw chicken thigh is meat from the upper part of the bird’s leg, with the bone removed. It is darker and generally richer-tasting than breast meat, and is sold as an ingredient to cook at home rather than eat as it is. Keep it separate from ready-to-eat foods during preparation and cook it thoroughly.
Its tender, juicy texture works well roasted, grilled, braised or pan-cooked, often with vegetables, rice or potatoes. In many places, it is a practical choice for weeknight meals and marinades because it stays moist during cooking. It provides protein with no carbohydrates; trim visible fat or remove the skin if you prefer a leaner result.
How Nutritious Is Chicken thigh (raw, boneless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken thigh (raw, boneless) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (raw, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (raw, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (raw, boneless) Fat Profile
SATURATED
1.17g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Compare Chicken thigh (raw, boneless)
Foods Similar to Chicken thigh (raw, boneless)
Have another question about Chicken thigh (raw, boneless)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.