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Raw bone-in chicken drumstick Calories
High-quality protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw bone-in chicken drumstick has 161 calories. It contains 0 g of carbs, 17.3 g of protein, 9.2 g of fat and 0 g of fiber. Its 5.7 mg of B3 covers 36% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw bone-in chicken drumstick Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.3g
· 35% DV
Fat
9.2g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
Raw bone-in chicken drumstick nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw bone-in chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 161 kcal |
| 1 piece (small) | 65 g | 105 kcal |
| 100 g | 100 g | 161 kcal |
| 1 piece (large) | 140 g | 225 kcal |
| 1 serving (medium) | 150 g | 242 kcal |
| 1 piece (jumbo) | 180 g | 290 kcal |
| 2 piece (double) | 200 g | 322 kcal |
| 3 piece (triple) | 300 g | 483 kcal |
Calculated from 161 calories per 100 g.
Frequently Asked Questions About Raw bone-in chicken drumstick
How long should you bake raw bone-in chicken drumsticks?
Bake raw bone-in chicken drumsticks at 400°F (200°C) for about 35–45 minutes, turning once if desired. Size and oven differences affect timing, so check that the thickest part reaches 165°F (74°C) without the thermometer touching bone.
How do you cook raw bone-in chicken drumsticks in an air fryer?
Air-fry raw bone-in chicken drumsticks at about 360°F (180°C), turning them halfway through. Cooking time varies with their size and the appliance; confirm the thickest part reaches 165°F (74°C) before serving.
What temperature should raw bone-in chicken drumsticks reach?
Raw bone-in chicken drumsticks should reach 165°F (74°C) at the thickest part. Insert a food thermometer without touching the bone; appearance or clear juices alone cannot reliably confirm that the chicken is safely cooked.
How long can raw bone-in chicken drumsticks stay in the fridge?
Raw bone-in chicken drumsticks keep for 1–2 days in a refrigerator at 40°F (4°C) or colder. Store them in a sealed container on the bottom shelf so raw juices cannot drip onto ready-to-eat foods.
What is the safest way to thaw raw bone-in chicken drumsticks?
Thaw raw bone-in chicken drumsticks in the refrigerator, in a container that catches any drips. For faster thawing, use a sealed bag in cold water or the microwave; cook them immediately after either quick method.
Should you rinse raw bone-in chicken drumsticks before cooking?
No, do not rinse raw bone-in chicken drumsticks. Water can spread bacteria around the sink and nearby surfaces; cooking the chicken to 165°F (74°C) is what makes it safe to eat.
Can you freeze raw bone-in chicken drumsticks?
Yes, raw bone-in chicken drumsticks can be frozen. Seal them in freezer-safe packaging to limit air exposure, and thaw them in the refrigerator rather than leaving them on the counter.
Can you cook raw bone-in chicken drumsticks from frozen?
Yes, you can cook raw bone-in chicken drumsticks from frozen, but they take longer than thawed pieces. Do not use a slow cooker for frozen chicken; use an oven or air fryer and verify 165°F (74°C) at the thickest point.
Should you remove the skin from raw bone-in chicken drumsticks before cooking?
No, removing the skin from raw bone-in chicken drumsticks is optional. Leaving it on can help the outside brown; if you remove it, wash your hands and clean any utensils or surfaces that touched the raw chicken.
Can you marinate raw bone-in chicken drumsticks overnight?
Yes, you can marinate raw bone-in chicken drumsticks overnight, provided they stay covered in the refrigerator. Discard marinade that touched raw chicken, or set some aside beforehand to use as a serving sauce.
Raw bone-in chicken drumstick Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.33mg · 19% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
230mg · 7% DV
Sodium
83mg · 4% DV
Raw bone-in chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw bone-in chicken drumstick
To burn the 161 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw bone-in chicken drumstick?
Raw bone-in chicken drumstick is the lower part of the leg, sold uncooked with the bone in. It is a versatile cut: depending on the kitchen, you might roast or grill it, simmer it in a stew or curry, or use it in soup. A marinade of herbs, spices, citrus or yogurt adds flavor, while the meat becomes tender and juicy when cooked through. It is a protein-rich choice, with 17.3 g of protein per 100 g, alongside 9.2 g of fat. Serve it with vegetables, salad or grains; for a lighter plate, remove the skin after cooking. Keep raw chicken and its juices separate from ready-to-eat foods, and cook the meat thoroughly.
How Nutritious Is Raw bone-in chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw bone-in chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bone-in chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Raw bone-in chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bone-in chicken drumstick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.