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Raw bone-in chicken drumstick Calories
High-quality protein
CALORIES
GI
POTASSIUM
FIBER
Raw bone-in chicken drumstick Nutrition Facts
Selected: 100 g
161
KCAL / 100G
Carbs
0g
· 0%
Protein
17.3g
· 46%
Fat
9.2g
· 54%
Fiber
0g
Raw bone-in chicken drumstick Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.33mg · 19% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Raw bone-in chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bone-in chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bone-in chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Raw bone-in chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bone-in chicken drumstick Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Raw bone-in chicken drumstick
Raw bone-in chicken drumstick — Frequently Asked Questions
How many calories are in raw bone-in chicken drumstick?
Raw bone-in chicken drumstick provides 161 calories per 100 g. When tracking intake, consider the amount eaten and the bone’s share of the serving weight.
How much protein is in raw bone-in chicken drumstick?
Raw bone-in chicken drumstick contains 17.3 g of protein per 100 g. It is therefore a protein-containing meat option.
Does chicken drumstick contain carbohydrates?
Raw bone-in chicken drumstick has 0 g of carbohydrates per 100 g. This can make it suitable for eating patterns that limit carbohydrate intake.
Is raw chicken drumstick keto-friendly?
Yes, raw bone-in chicken drumstick is compatible with a keto diet. Its 0 g of carbohydrates and 9.2 g of fat per 100 g support its fit in keto eating.
Does chicken drumstick raise blood sugar?
Raw bone-in chicken drumstick has a glycemic index of 0 and contains no carbohydrates. Therefore, it has no carbohydrate-driven glycemic impact.
Is raw chicken drumstick high in fat?
Raw bone-in chicken drumstick contains 9.2 g of fat per 100 g. Its fat content can be considered alongside its protein content when planning portions.
Does chicken drumstick have fiber?
No, raw bone-in chicken drumstick contains 0 g of fiber per 100 g. Pairing it with vegetables, legumes, or other fiber sources can add fiber to a meal.
Is raw bone-in chicken drumstick paleo-friendly?
Yes, raw bone-in chicken drumstick is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is raw bone-in chicken drumstick processed?
Raw bone-in chicken drumstick is classified as minimally processed. This indicates a low level of processing.
Can you eat chicken drumstick on a diet?
With 161 calories, 17.3 g of protein, and 0 g of carbohydrates per 100 g, raw bone-in chicken drumstick can fit into portion-controlled meal plans. Its suitability depends on your daily calorie and fat targets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.