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Raw boiled almond Calories
Plant protein, healthy fats, vitamin E, magnesium, fiber
CALORIES
GI
POTASSIUM
FIBER
Raw boiled almond Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6.5g
· 13%
Protein
7.5g
· 15%
Fat
15.5g
· 72%
Fiber
4g
Raw boiled almond Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
Vitamin E
8mg · 53% DV
B2
0.65mg · 50% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
80mg · 19% DV
Zinc
1mg · 9% DV
Raw boiled almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw boiled almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw boiled almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw boiled almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw boiled almond Fat Profile
SATURATED
1.2g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 360:1
Above the ideal 4:1 (360:1).
Foods Similar to Raw boiled almond
Raw boiled almond — Frequently Asked Questions
How many calories are in raw boiled almonds?
Raw boiled almonds provide 180 calories per 100 g. The same amount contains 7.5 g of protein, 15.5 g of fat, and 4 g of fiber.
Do raw boiled almonds raise blood sugar?
Raw boiled almonds have a glycemic index of 15, which is considered low. They contain 6.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.