Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Raw blue corn Calories
Blue-purple corn kernels in their raw state, providing carbohydrates, fiber and magnesium; values refer to uncooked kernels before preparation.
In season: Summer · Autumn
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Raw blue corn (164 g) has 599 calories. That works out to 365 calories per 100 g. It contains 121.9 g of carbs, 15.4 g of protein, 7.7 g of fat and 12 g of fiber. Its 1 mg of B6 covers 60% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".
Raw blue corn Nutrition Facts
Selected: 1 cup (whole) · 164 g
599
KCAL / 164G
Carbs
121.9g
· 44% DV
Protein
15.4g
· 31% DV
Fat
7.7g
· 10% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
Raw blue corn nutrition facts table · 1 cup (whole) (164 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 599 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 121.9 g | 44% |
| Fiber | 12 g | 43% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Raw blue corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 164 g | 599 kcal |
| 1 tablespoon (whole) | 10 g | 37 kcal |
| 2 tablespoon (whole) | 20 g | 73 kcal |
| 1 ounce (whole) | 28 g | 102 kcal |
| 50 g | 50 g | 183 kcal |
| 1 serving (small) | 85 g | 310 kcal |
| 100 g | 100 g | 365 kcal |
| 1 cup (chopped) | 164 g | 599 kcal |
| 1 piece (medium) | 250 g | 913 kcal |
| 2 cup (whole) | 328 g | 1197 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Raw blue corn
Is raw blue corn healthier than yellow corn?
Raw blue corn contains anthocyanins, the pigments that give its kernels their blue-purple color; yellow corn generally does not contain these same pigments. Both are whole-grain corn, and the overall nutritional difference depends on the variety and how each is prepared.
What does raw blue corn taste like?
Raw blue corn kernels have a mild corn flavor with earthy, sometimes slightly nutty notes. Once cooked, they work well in soups, grain bowls, and side dishes; ground blue corn is commonly used for tortillas and other corn-based foods.
How do you cook raw blue corn kernels?
Soak dried raw blue corn kernels, then drain and simmer them in fresh water until tender. The time varies with kernel size, dryness, and soaking, so check texture as they cook. Use the cooked kernels in salads, soups, or stews.
Can you eat raw blue corn without cooking it?
Dried raw blue corn is hard and is not usually eaten straight from the bag. Soak and cook the kernels, or grind them into flour; fresh sweet corn is a different form of corn and can be eaten in different ways.
How is blue corn masa made?
Blue corn masa is traditionally made by cooking and soaking the kernels in an alkaline solution, then washing and grinding them into dough. This process, called nixtamalization, changes the texture and makes niacin in the corn more available to the body.
Are blue corn tortillas made from raw blue corn?
Blue corn tortillas are made from blue corn that has been ground into masa or suitable flour, not from whole raw kernels. Traditional masa is nixtamalized before grinding; the dough is then shaped into thin rounds and cooked on a hot surface.
Does raw blue corn lose its color when cooked?
Raw blue corn can become less vivid or change shade during cooking. Some of its water-soluble pigments may leach into the cooking water, while the alkaline treatment used for masa can also alter the final color.
Can you make popcorn from raw blue corn?
Only blue corn varieties suited to popping are likely to make popcorn; most raw blue corn sold as cooking grain is not a popping variety. For reliable results, use kernels specifically sold for popping rather than assuming all blue corn will pop.
How should raw blue corn be stored?
Keep raw blue corn in an airtight container in a cool, dry, dark place to protect it from moisture and pests. Refrigerate cooked kernels in a covered container and use them within a few days.
What can you make with raw blue corn?
Raw blue corn can be cooked whole for soups, stews, and grain bowls, or ground for blue corn flour and masa. Masa is used for tortillas and other traditional corn foods; whole kernels need soaking and cooking before most recipes.
Raw blue corn Vitamins & Minerals
Vitamins
B6
1.02mg · 60% DV
B1
0.63mg · 53% DV
B3
5.95mg · 37% DV
B5
1.53mg · 31% DV
Minerals
Copper
0.51mg · 57% DV
Magnesium
208mg · 50% DV
Phosphorus
344mg · 49% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
471mg · 14% DV
Sodium
57mg · 2% DV
How to Burn Off Raw blue corn
To burn the 599 calories in 1 cup (whole) (164 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw blue corn?
Raw blue corn refers to uncooked kernels from blue-purple varieties of maize, traditionally grown in parts of the Americas, especially Mexico and the US Southwest. The kernels are usually dried and ground into flour rather than eaten raw; that flour is used in tortillas and other corn-based dishes.
Once cooked, blue corn has a distinct earthy, gently sweet corn flavour and a hearty texture. In Mexico and among communities in the US Southwest, it appears in tortillas, porridges and other everyday foods; elsewhere, blue corn flour can be used in breads or pancakes. It is mainly a source of carbohydrates and fibre, with some magnesium. Pair it with beans or vegetables for a more filling meal, or use it in place of some refined flour in home cooking.
How Nutritious Is Raw blue corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw blue corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw blue corn Contain Allergens?
No known major allergens
Which Diets Is Raw blue corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw blue corn Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.05g
POLYUNSATURATED
3.55g
Omega 6:3 ratio 114.7:1
Above the ideal 4:1 (114.7:1).
Compare Raw blue corn
Foods Similar to Raw blue corn
Have another question about Raw blue corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.