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●Low GI

Raw black rice Calories

Whole grain with fiber and antioxidant pigments

CALORIES

356kcal

42low

POTASSIUM

289mg

FIBER

4.9g

Raw black rice Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

75.6g

· 82%

Protein

8.9g

· 10%

Fat

3.3g

· 8%

Fiber

4.9g

Raw black rice Vitamins & Minerals

Vitamins

0.41mg · 34% DV

1.49mg · 30% DV

0.51mg · 30% DV

4.31mg · 27% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

128mg · 30% DV

Selenium

15.1µg · 27% DV

Raw black rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw black rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw black rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw black rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw black rice Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.04g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Raw black rice

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw black rice — Frequently Asked Questions

How many calories and how much protein are in raw black rice?

Raw black rice provides 356 calories and 8.9 g of protein per 100 g. The same amount contains 75.6 g of carbohydrates, 3.3 g of fat, and 4.9 g of fiber.

Is black rice gluten-free and low glycemic?

Black rice is compatible with a gluten-free diet and has a glycemic index of 42. It also fits vegan, vegetarian, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.