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Raw bitter almonds Calories
Contains naturally cyanide-forming compounds; should not be eaten raw.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Raw bitter almonds (1 g) has 7 calories. That works out to 579 calories per 100 g. It contains 0.3 g of carbs, 0.3 g of protein, 0.6 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw bitter almonds Nutrition Facts
Selected: 1 piece (small) · 1.2 g
7
KCAL / 1.2G
Carbs
0.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.6g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 15% · Fat 70%
Raw bitter almonds nutrition facts table · 1 piece (small) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Raw bitter almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.2 g | 7 kcal |
| 2 piece (small) | 2.4 g | 14 kcal |
| 1 teaspoon (grated) | 3 g | 17 kcal |
| 3 piece (medium) | 3.6 g | 21 kcal |
| 5 piece (medium) | 6 g | 35 kcal |
| 1 tablespoon (grated) | 8 g | 46 kcal |
| 1 ounce (large) | 28.4 g | 164 kcal |
| 100 g | 100 g | 579 kcal |
| 1 cup (whole) | 143 g | 828 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Raw bitter almonds
Can you eat raw bitter almonds?
No. Raw bitter almonds contain amygdalin, which can release cyanide in the body. Do not eat them as a snack or use them raw in recipes; choose sweet almonds or a food-safe prepared flavoring instead.
Are raw bitter almonds poisonous?
They can be. Compounds in raw bitter almonds can release cyanide, and cyanide poisoning may cause nausea, dizziness, confusion, or difficulty breathing. Their risk is a reason not to eat them raw.
How many raw bitter almonds are dangerous to eat?
There is no dependable safe count for raw bitter almonds because the amount of cyanide-forming compounds varies. Do not assume that one or a small handful is harmless; avoid eating raw bitter almonds altogether.
What should I do if I accidentally ate a raw bitter almond?
If you or someone else ate a raw bitter almond, contact your local poison center or emergency service promptly, especially if a child ate it. Do not wait for symptoms such as nausea, dizziness, or breathing problems.
How are raw bitter almonds different from sweet almonds?
Raw bitter almonds are not simply a more strongly flavored version of sweet almonds. They contain amygdalin, which can form cyanide, while sweet almonds are the kind commonly eaten as nuts; do not substitute one for the other.
Does roasting make raw bitter almonds safe to eat?
Roasting or cooking at home does not guarantee that raw bitter almonds become safe. Processing can affect their compounds, but home heating is not a reliable safety step; use only products specifically prepared for food use.
What are raw bitter almonds used for in baking?
Raw bitter almonds should not be added directly to baking recipes. Some recipes use sweet almonds or a commercially prepared bitter-almond flavoring instead; those products are processed for food use and are not interchangeable with raw bitter almonds.
Are raw bitter almonds the same as apricot kernels?
No. Raw bitter almonds and apricot kernels come from different plants, though both can contain cyanide-forming compounds. Neither should be treated as a safe raw substitute for the other.
Can you tell whether raw bitter almonds are unsafe by tasting them?
No. A bitter taste cannot reliably show how much cyanide-forming compound a raw bitter almond contains. Do not taste an unfamiliar almond to test it, and do not eat raw bitter almonds.
Is bitter almond oil as dangerous as raw bitter almonds?
It depends on the product: bitter almond oil intended for food flavoring is processed differently from raw bitter almonds, while unprocessed bitter almond oil may contain hazardous compounds. Use only products labeled for food use, never raw almonds or unverified oil.
Raw bitter almonds Vitamins & Minerals
Vitamins
Vitamin E
0.31mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
B3
0.04mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Phosphorus
5.77mg · 1% DV
Magnesium
3.24mg · 1% DV
Potassium ⭐
8.8mg · 0% DV
Sodium
0.01mg · 0% DV
Raw bitter almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw bitter almonds
To burn the 7 calories in 1 piece (small) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw bitter almonds?
Raw bitter almonds are kernels from a variety of almond with a distinctly bitter taste, unlike the sweet almonds commonly eaten as a snack. Their aroma is associated with traditional baking, including some versions of European almond biscuits, but recipes generally use a prepared bitter-almond flavour rather than raw kernels.
They are rich in fat and also provide protein and fibre, yet they should not be treated like ordinary almonds or eaten raw: they contain naturally occurring compounds that can form cyanide. Home preparation does not guarantee safety. If you want that characteristic flavour in baking, choose a food-grade, commercially prepared flavouring and follow its label rather than using raw bitter almonds.
How Nutritious Is Raw bitter almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw bitter almonds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bitter almonds Contain Allergens?
Contains these allergens:
Which Diets Is Raw bitter almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw bitter almonds Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.