Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raw bison meat Calories
Lean, high-protein red meat, source of iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw bison meat (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 24.2 g of protein, 8.6 g of fat and 0 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw bison meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
172
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.2g
· 48% DV
Fat
8.6g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Raw bison meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.2 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Raw bison meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 172 kcal |
| 1 g | 1 g | 1 kcal |
| 1 slice (thin) | 60 g | 86 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 slice (thick) | 100 g | 143 kcal |
| 1 serving (medium) | 150 g | 215 kcal |
| 1 piece (large) | 180 g | 257 kcal |
| 1 serving (large) | 200 g | 286 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Raw bison meat
Can you eat raw bison meat?
No, raw bison meat is not considered safe to eat. Like other raw meat, it can carry harmful bacteria such as E. coli or Salmonella. Cook it thoroughly and keep it separate from ready-to-eat foods.
Does freezing raw bison meat make it safe to eat raw?
No, freezing does not reliably make raw bison meat safe to eat. It may stop microbes from growing while frozen, but it does not reliably kill harmful bacteria. Cook the meat rather than relying on freezing.
What does bison meat taste like compared with beef?
Bison meat has a rich, mildly sweet flavor that is often described as similar to beef but a little more pronounced. It is usually leaner, so it can taste drier if cooked for too long.
Is bison meat the same as buffalo meat?
No, bison and buffalo are different animals. Bison are native to North America and Europe, while true buffalo include water buffalo and African buffalo. The names are sometimes used loosely, but the meats are not identical.
How long does raw bison meat last in the refrigerator?
Keep raw bison steaks and other whole cuts refrigerated at 40°F (4°C) or colder for 3–5 days; ground bison lasts 1–2 days. Store it in a sealed container on the bottom shelf to contain drips.
Should you wash raw bison meat before cooking it?
No, do not wash raw bison meat. Rinsing does not remove harmful bacteria and can spread them through splashes onto your sink, counters, and nearby food. Clean your hands and surfaces after handling the meat instead.
What is the safest way to thaw raw bison meat?
Thaw raw bison meat in the refrigerator, in a leakproof container. For faster thawing, seal it and submerge it in cold water, changing the water regularly; cook it promptly. Never leave it to thaw on the counter.
Why does bison meat dry out when cooked?
Bison meat is lean, so it dries out more quickly than fattier cuts when cooked too long or over high heat. Use gentler heat, avoid overcooking, and let the meat rest briefly before slicing.
What temperature should bison meat reach to be safe to eat?
Cook whole cuts of bison to an internal temperature of at least 145°F (63°C), then let them rest for 3 minutes. Ground bison should reach 160°F (71°C); check the thickest part with a food thermometer.
How can you tell if raw bison meat has spoiled?
Discard raw bison meat if it has a sour or otherwise unpleasant odor, a slimy surface, or damaged packaging. Smell and appearance cannot reliably detect every harmful germ, so keep it chilled and follow safe storage times.
Raw bison meat Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
5.16mg · 32% DV
B6
0.54mg · 32% DV
B2
0.26mg · 20% DV
Minerals
Zinc
5.04mg · 46% DV
Selenium
25µg · 45% DV
Phosphorus
240mg · 34% DV
Iron
4.08mg · 23% DV
Potassium ⭐
396mg · 12% DV
Sodium
66mg · 3% DV
Raw bison meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw bison meat
To burn the 172 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw bison meat?
Raw bison meat is uncooked red meat from bison. It is sold in some markets, but it is less familiar than beef in many places; most often, bison is cooked before serving. Its raw texture varies with the cut and how it is prepared. Although raw meat dishes such as tartare exist, raw bison is not an everyday choice for most households. It is a relatively lean, protein-rich meat, with 20.2 g of protein per 100 g. For a straightforward meal, cook it thoroughly and serve with vegetables, grains or potatoes. If you plan to serve it raw, use meat specifically intended for that preparation and keep it properly chilled.
How Nutritious Is Raw bison meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw bison meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bison meat Contain Allergens?
No known major allergens
Which Diets Is Raw bison meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bison meat Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Raw bison meat
Foods Similar to Raw bison meat
Have another question about Raw bison meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.