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Raw bison meat Calories
Lean, high-protein red meat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Raw bison meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.2g
· 55%
Fat
7.2g
· 45%
Fiber
0g
Raw bison meat Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
4.3mg · 27% DV
B6
0.45mg · 26% DV
B2
0.22mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Zinc
4mg · 36% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Raw bison meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw bison meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw bison meat Contain Allergens?
No known major allergens
Which Diets Is Raw bison meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw bison meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw bison meat
Raw bison meat — Frequently Asked Questions
How many calories and how much protein are in raw bison meat?
Raw bison meat provides 143 calories and 20.2 g of protein per 100 g. The same serving contains 7.2 g of fat.
Is raw bison meat suitable for a keto diet?
Yes. Raw bison meat has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. Its glycemic index is 0, and it also fits carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.