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Raw Beypazarı egg noodles Calories
Egg-based dried noodle; high in carbohydrates with moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Beypazarı egg noodles (90 g) has 334 calories. That works out to 371 calories per 100 g. It contains 64.3 g of carbs, 11.9 g of protein, 4.1 g of fat and 2.8 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw Beypazarı egg noodles Nutrition Facts
Selected: 1 serving (medium) · 90 g
334
KCAL / 90G
Carbs
64.3g
· 23% DV
Protein
11.9g
· 24% DV
Fat
4.1g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Raw Beypazarı egg noodles nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 64.3 g | 23% |
| Fiber | 2.8 g | 10% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Beypazarı egg noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 334 kcal |
| 1 piece (mini) | 45 g | 167 kcal |
| 1 serving (small) | 60 g | 223 kcal |
| 1 cup (whole) | 70 g | 260 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 120 g | 445 kcal |
| 2 cup (double) | 140 g | 519 kcal |
| 1 pack (small) | 250 g | 928 kcal |
| 1 pack (large) | 500 g | 1855 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Raw Beypazarı egg noodles
What are raw Beypazarı egg noodles?
Raw Beypazarı egg noodles are dried, uncooked noodles associated with Beypazarı, Türkiye. They are made by preparing dough with egg and flour, cutting it into strips, and drying it, so they are a processed dried food rather than fresh pasta.
How do you cook raw Beypazarı egg noodles?
Boil raw Beypazarı egg noodles in salted water until tender, then drain and toss them with butter or a sauce. Stir during cooking so the strands separate, and taste one before draining to avoid overcooking.
Do raw Beypazarı egg noodles need to be soaked before cooking?
No, raw Beypazarı egg noodles usually do not need soaking. Add them dry to boiling water or to a dish with enough cooking liquid; soaking first can make them soft before they reach the pan or pot.
What makes Beypazarı egg noodles different from ordinary egg noodles?
Beypazarı egg noodles are a regional Turkish style of dried noodle, not a completely different category of pasta. Their cut, thickness, and dough recipe can vary by maker, while ordinary egg noodles also differ widely between regions and brands.
Can you use raw Beypazarı egg noodles in soup?
Yes, raw Beypazarı egg noodles work in soup. Add them toward the end of cooking and simmer until tender; adding them too early can leave them overly soft and make the broth thicker as they release starch.
Can raw Beypazarı egg noodles replace pasta in a recipe?
Yes, raw Beypazarı egg noodles can replace many short pasta shapes in soups, casseroles, and simple sauces. Their thickness affects cooking time, so start checking them early and adjust the liquid if the recipe absorbs too much.
How do you keep raw Beypazarı egg noodles from sticking together?
To keep raw Beypazarı egg noodles from sticking, cook them in plenty of boiling water and stir during the first part of cooking. Drain promptly when tender, then toss with butter, oil, or sauce rather than leaving them in a pile.
How should raw Beypazarı egg noodles be stored after opening?
Keep raw Beypazarı egg noodles in a tightly closed container in a cool, dry cupboard after opening. Protect them from humidity, heat, and pests; moisture can cause dried noodles to clump or spoil.
What can you serve with Beypazarı egg noodles?
Beypazarı egg noodles pair well with butter, walnuts, or cheese, and can also be served alongside vegetables, meat, or a fresh salad. For a Turkish-style meal, yogurt makes a simple accompaniment.
Can you freeze cooked Beypazarı egg noodles?
Yes, cooked Beypazarı egg noodles can be frozen in an airtight container, preferably tossed with a little butter or sauce so they separate more easily later. Thaw them in the refrigerator and reheat thoroughly with a splash of water.
Raw Beypazarı egg noodles Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.56mg · 24% DV
Phosphorus
131mg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
151mg · 4% DV
Sodium
16mg · 1% DV
Raw Beypazarı egg noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Beypazarı egg noodles
To burn the 334 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Beypazarı egg noodles?
Raw Beypazarı egg noodles are the uncooked, dried form of erişte, a traditional noodle made in the Beypazarı area of Ankara, Türkiye. The dough is cut into strips and dried for storage; egg gives it a richer character than plain flour noodles.
Once cooked, the noodles are tender with a pleasantly substantial bite. In Türkiye, they may be served simply with butter, added to soup, or paired with yoghurt, walnuts or vegetables. They also work as a homely side dish alongside meat or beans. They are mainly a source of carbohydrates, with a moderate amount of protein; serve them with vegetables and a protein-rich accompaniment for a more rounded meal.
How Nutritious Is Raw Beypazarı egg noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Beypazarı egg noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Beypazarı egg noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw Beypazarı egg noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Beypazarı egg noodles Fat Profile
SATURATED
0.99g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.