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Raw beef testicles Calories
Organ meat; high in protein, vitamin B12, selenium, and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw beef testicles has 135 calories. It contains 0.8 g of carbs, 13 g of protein, 9 g of fat and 0 g of fiber. Its 9.5 µg of B12 covers 396% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw beef testicles Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
13g
· 26% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 38% · Fat 60%
Raw beef testicles nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw beef testicles?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 135 kcal |
| 1 piece (small) | 60 g | 81 kcal |
| 100 g | 100 g | 135 kcal |
| 4 ounce (medium) | 113 g | 153 kcal |
| 1 piece (large) | 140 g | 189 kcal |
| 1 serving (medium) | 150 g | 203 kcal |
| 2 piece (double) | 200 g | 270 kcal |
| 8 ounce (large) | 227 g | 306 kcal |
| 1 serving (large) | 250 g | 338 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Raw beef testicles
What are raw beef testicles?
Raw beef testicles are the testes of a bull or steer, sold as an edible organ meat. They are also known as beef fries or, in some regions, Rocky Mountain oysters; they are not seafood.
What do raw beef testicles taste like?
Raw beef testicles have a mild, meat-like flavor and a tender texture when properly prepared. Their flavor is often compared with other mild organ meats, while seasoning and grilling can give them a browned, savory taste.
How do you cook raw beef testicles?
Clean and slice raw beef testicles, then pan-fry, grill, or skewer them until thoroughly cooked. A light coating of flour or breadcrumbs is common for frying; avoid overcooking, which can make the pieces tough.
Are raw beef testicles safe to eat raw?
No. Raw beef testicles can carry harmful bacteria, like other raw animal organs. Cook them thoroughly, keep them separate from ready-to-eat foods, and wash hands and utensils after they touch the raw meat.
How do you clean and prepare raw beef testicles?
Rinse raw beef testicles under cold running water, then use a small sharp knife to remove the thin outer membrane and any tough connective tissue. Chilling them briefly can make the membrane easier to peel away.
Are Rocky Mountain oysters actually oysters, or are they beef testicles?
Rocky Mountain oysters are beef testicles, not oysters or any other seafood. The name is a playful regional nickname, and the dish is typically made by peeling, slicing, breading, and frying the testicles.
Do raw beef testicles increase testosterone?
No reliable evidence shows that eating raw beef testicles increases testosterone. Their status as reproductive organs does not make them a hormone treatment, and eating them raw also carries a food-safety risk.
How should raw beef testicles be stored?
Keep raw beef testicles sealed in the refrigerator, separate from ready-to-eat foods, and cook them promptly. Discard them if they have been left unrefrigerated for an extended period or show clear signs of spoilage.
Can you freeze raw beef testicles?
Yes. Freeze raw beef testicles in an airtight, freezer-safe package, preferably after cleaning and portioning them. Thaw them in the refrigerator before cooking, and do not refreeze them after they have thawed.
Why do you remove the membrane from beef testicles?
The outer membrane on beef testicles can turn chewy and tough during cooking. Removing it before slicing helps the pieces cook more evenly and gives the finished dish a more tender texture.
Raw beef testicles Vitamins & Minerals
Vitamins
B12
9.5µg · 396% DV
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Zinc
2.4mg · 22% DV
Copper
0.09mg · 10% DV
Potassium ⭐
260mg · 8% DV
Sodium
95mg · 4% DV
Raw beef testicles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw beef testicles
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw beef testicles?
Raw beef testicles are the uncooked testicular glands of cattle, sold as an organ meat. In places where they are eaten, they are generally cleaned and cooked rather than served raw: cooks may slice them for pan-frying or grilling, giving them a tender texture and mild flavour. They are not a familiar everyday ingredient for many English-speaking diners, but can be served with sharp, fresh accompaniments such as lemon, herbs or salad.
They provide protein and are notable for vitamin B12, selenium and zinc. Keep them chilled, handle them carefully, and cook thoroughly before serving; a simple grilled preparation with vegetables keeps the meal straightforward.
How Nutritious Is Raw beef testicles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw beef testicles Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef testicles Contain Allergens?
No known major allergens
Which Diets Is Raw beef testicles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef testicles Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.