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Raw beef testicles Calories
Organ meat; high in protein, vitamin B12, selenium, and zinc
CALORIES
GI
POTASSIUM
FIBER
Raw beef testicles Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.8g
· 2%
Protein
13g
· 38%
Fat
9g
· 60%
Fiber
0g
Raw beef testicles Vitamins & Minerals
Vitamins
B12
9.5µg · 396% DV
B2
0.35mg · 27% DV
B3
3.8mg · 24% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Raw beef testicles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw beef testicles Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef testicles Contain Allergens?
No known major allergens
Which Diets Is Raw beef testicles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw beef testicles Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Raw beef testicles
Raw beef testicles — Frequently Asked Questions
How many calories are in raw beef testicles?
Raw beef testicles provide 135 calories per 100 g. A 100 g serving also contains 13 g of protein, 9 g of fat, and 0.8 g of carbohydrates.
Are raw beef testicles suitable for a gluten-free diet?
Yes, raw beef testicles are listed as compatible with a gluten-free diet. They are unprocessed and contain 0 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.