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Raw beef tail is cut into thick, irregular segments with round bone cross-sections at the center, surrounded by deep-red meat, creamy-white fat, and glossy connective tissue.
●Low GI
★Natural
💪High Protein

Raw beef tail Calories

Collagen-rich, fatty raw beef tail

CALORIES · 100 G

262kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

100 g of Raw beef tail has 262 calories. It contains 0 g of carbs, 19 g of protein, 20 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw beef tail Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

0g

· 0% DV

Protein

19g

· 38% DV

Fat

20g

· 26% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 30% · Fat 70%

Raw beef tail nutrition facts table · 100 g

NutrientAmount% DV
Calories262 kcal
Total fat20 g26%
Saturated fat8.1 g41%
Trans fat0.9 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein19 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raw beef tail?

ServingAmountCalories
1 piece (medium)100 g262 kcal
1 piece (small)50 g131 kcal
100 g100 g262 kcal
4 ounce (medium)113 g296 kcal
1 cup (chopped)120 g314 kcal
1 cup (diced)140 g367 kcal
1 serving (medium)150 g393 kcal
1 piece (large)180 g472 kcal
1 piece (extra large)250 g655 kcal
1 serving (large)250 g655 kcal

Calculated from 262 calories per 100 g.

Frequently Asked Questions About Raw beef tail

Can you eat raw beef tail?

No, raw beef tail should not be eaten raw. Like other raw beef, it can carry harmful bacteria; cook it thoroughly before eating, and keep it separate from ready-to-eat foods during preparation.

How do you cook raw beef tail?

Cook raw beef tail slowly with moisture, such as in a covered pot, braise, or stew. Gentle, prolonged cooking softens its connective tissue; it is ready when the meat is tender and comes away from the bone easily.

Why does beef tail take so long to become tender?

Beef tail contains substantial connective tissue around the bone, so quick, high-heat cooking can leave it tough. Slow cooking gives that tissue time to soften and turn gelatinous, producing tender meat and a rich cooking liquid.

Can you cook raw beef tail in a pressure cooker?

Yes, a pressure cooker works well for raw beef tail and shortens the cooking process. Add liquid and cook until the meat is fork-tender and separates readily from the bone; the exact time depends on the cut size and cooker.

How do you prepare raw beef tail before cooking?

Check raw beef tail for bone fragments or debris and trim excess surface fat if you prefer. Avoid rinsing raw meat, since splashes can spread bacteria around the kitchen; pat it dry with paper towels and clean utensils afterward.

What does beef tail taste like?

Beef tail has a rich, savory beef flavor, and slow cooking makes the meat tender while giving the cooking liquid body. Its bone-in, collagen-rich structure makes it especially suited to braises, stews, and soup.

What dishes can you make with beef tail?

Beef tail is commonly used in braises, stews, soups, and stock. After slow cooking, pull the tender meat from the bones and add it to the dish; the strained cooking liquid can also serve as a flavorful soup or sauce base.

How do you choose fresh beef tail?

Choose beef tail that has been kept cold, has a clean smell, and is not slimy. The meat should look like fresh beef rather than discolored; ask the butcher how it has been stored if its condition is unclear.

How should you store raw beef tail?

Keep raw beef tail sealed in the refrigerator, separate from foods that will be eaten without cooking. Freeze it if you will not cook it soon, and thaw it in the refrigerator rather than leaving it at room temperature.

Why does cooked beef tail stock turn gelatinous?

Collagen in beef tail breaks down into gelatin during prolonged, moist cooking, so the stock may set or become jelly-like when chilled. That texture is normal; refrigerate leftovers promptly and reheat them thoroughly before serving.

Raw beef tail Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

B3

4.2mg · 26% DV

B2

0.18mg · 14% DV

B6

0.22mg · 13% DV

Minerals

Zinc

4.1mg · 37% DV

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Iron

2.1mg · 12% DV

Potassium ⭐

255mg · 8% DV

Sodium

72mg · 3% DV

Raw beef tail Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw beef tail

To burn the 262 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw beef tail?

Raw beef tail is the uncooked, bony tail cut of cattle, with meat, fat and connective tissue around the bones. Often called oxtail in English, it is used in slow-cooked soups, stews and broths in cuisines around the world. Long cooking softens the meat and releases gelatin from the connective tissue, giving the cooking liquid a rich body.

Its flavour is deeply savoury, and the meat becomes tender while the broth may set slightly when chilled. It contributes both protein and fat, so you can skim the surface fat after cooking for a lighter result. Pair it with root vegetables or beans, and cook it thoroughly rather than eating it raw.

How Nutritious Is Raw beef tail?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw beef tail Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw beef tail Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw beef tail Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw beef tail Fat Profile

SATURATED

8.1g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Raw beef tail

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🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.