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Collagen-rich, fatty raw beef tail
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Raw beef tail has 262 calories. It contains 0 g of carbs, 19 g of protein, 20 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
262
KCAL / 100G
Carbs
0g
· 0% DV
Protein
19g
· 38% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 30% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.9 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 262 kcal |
| 1 piece (small) | 50 g | 131 kcal |
| 100 g | 100 g | 262 kcal |
| 4 ounce (medium) | 113 g | 296 kcal |
| 1 cup (chopped) | 120 g | 314 kcal |
| 1 cup (diced) | 140 g | 367 kcal |
| 1 serving (medium) | 150 g | 393 kcal |
| 1 piece (large) | 180 g | 472 kcal |
| 1 piece (extra large) | 250 g | 655 kcal |
| 1 serving (large) | 250 g | 655 kcal |
Calculated from 262 calories per 100 g.
No, raw beef tail should not be eaten raw. Like other raw beef, it can carry harmful bacteria; cook it thoroughly before eating, and keep it separate from ready-to-eat foods during preparation.
Cook raw beef tail slowly with moisture, such as in a covered pot, braise, or stew. Gentle, prolonged cooking softens its connective tissue; it is ready when the meat is tender and comes away from the bone easily.
Beef tail contains substantial connective tissue around the bone, so quick, high-heat cooking can leave it tough. Slow cooking gives that tissue time to soften and turn gelatinous, producing tender meat and a rich cooking liquid.
Yes, a pressure cooker works well for raw beef tail and shortens the cooking process. Add liquid and cook until the meat is fork-tender and separates readily from the bone; the exact time depends on the cut size and cooker.
Check raw beef tail for bone fragments or debris and trim excess surface fat if you prefer. Avoid rinsing raw meat, since splashes can spread bacteria around the kitchen; pat it dry with paper towels and clean utensils afterward.
Beef tail has a rich, savory beef flavor, and slow cooking makes the meat tender while giving the cooking liquid body. Its bone-in, collagen-rich structure makes it especially suited to braises, stews, and soup.
Beef tail is commonly used in braises, stews, soups, and stock. After slow cooking, pull the tender meat from the bones and add it to the dish; the strained cooking liquid can also serve as a flavorful soup or sauce base.
Choose beef tail that has been kept cold, has a clean smell, and is not slimy. The meat should look like fresh beef rather than discolored; ask the butcher how it has been stored if its condition is unclear.
Keep raw beef tail sealed in the refrigerator, separate from foods that will be eaten without cooking. Freeze it if you will not cook it soon, and thaw it in the refrigerator rather than leaving it at room temperature.
Collagen in beef tail breaks down into gelatin during prolonged, moist cooking, so the stock may set or become jelly-like when chilled. That texture is normal; refrigerate leftovers promptly and reheat them thoroughly before serving.
Vitamins
B12
2.3µg · 96% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Zinc
4.1mg · 37% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Iron
2.1mg · 12% DV
Potassium ⭐
255mg · 8% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 262 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw beef tail is the uncooked, bony tail cut of cattle, with meat, fat and connective tissue around the bones. Often called oxtail in English, it is used in slow-cooked soups, stews and broths in cuisines around the world. Long cooking softens the meat and releases gelatin from the connective tissue, giving the cooking liquid a rich body.
Its flavour is deeply savoury, and the meat becomes tender while the broth may set slightly when chilled. It contributes both protein and fat, so you can skim the surface fat after cooking for a lighter result. Pair it with root vegetables or beans, and cook it thoroughly rather than eating it raw.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.