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A thick, roughly round raw beef ribeye steak with deep red muscle and fine white streaks of fat marbled throughout, plus a pale strip of fat along part of its edge.
●Low GI
★Natural
💪High Protein

Raw beef ribeye Calories

High-quality protein and vitamin B12 source

CALORIES · 100 G

291kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Raw beef ribeye (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 33.2 g of protein, 40.3 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Raw beef ribeye Nutrition Facts

Selected: 1 piece (medium) · 170 g

495

KCAL / 170G

Carbs

0g

· 0% DV

Protein

33.2g

· 66% DV

Fat

40.3g

· 52% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 27% · Fat 73%

Raw beef ribeye nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories495 kcal
Total fat40.3 g52%
Saturated fat15.64 g78%
Trans fat1.53 g
Sodium94 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein33.2 g66%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raw beef ribeye?

ServingAmountCalories
1 piece (medium)170 g495 kcal
1 ounce (thin)28 g81 kcal
1 piece (small)85 g247 kcal
100 g100 g291 kcal
1 serving (medium)150 g437 kcal
1 serving (large)225 g655 kcal
1 piece (large)255 g742 kcal
1 piece (extra large)340 g989 kcal
1 pack (large)450 g1310 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Raw beef ribeye

How do you cook raw beef ribeye in a pan?

Pat the raw beef ribeye dry and sear it in a hot pan, turning it until it reaches a safe doneness. Avoid crowding the pan, which can make the steak steam instead of brown.

Is raw beef ribeye safe to eat raw?

No, raw beef ribeye is not considered safe to eat uncooked because harmful bacteria can be present on raw meat. Cooking it thoroughly is safer than relying on the steak’s appearance or smell.

What cut of meat is raw beef ribeye?

Raw beef ribeye comes from the rib section of the cow. Its characteristic fine streaks of fat, called marbling, help give the cooked steak its rich flavor and tender texture.

How should you thaw frozen raw beef ribeye?

Thaw frozen raw beef ribeye in the refrigerator, keeping it in a dish so its juices cannot drip onto other foods. Do not thaw it on the counter, where the surface can warm while the center stays frozen.

Should you wash raw beef ribeye before cooking it?

No, do not wash raw beef ribeye. Rinsing can spread bacteria in droplets around the sink and nearby surfaces; cooking the meat and cleaning hands and utensils are safer ways to prevent contamination.

How do you grill raw beef ribeye?

Grill raw beef ribeye over a preheated grill, turning it as needed to cook both sides. Use a clean plate and utensils for the cooked steak, not the ones that touched the raw meat.

How long does raw beef ribeye keep in the fridge?

Keep raw beef ribeye refrigerated in a leakproof container and cook it promptly. Store it below ready-to-eat foods so its juices cannot drip onto them, and freeze it if you will not use it soon.

Can you freeze raw beef ribeye?

Yes, raw beef ribeye freezes well when wrapped airtight to limit freezer burn. Thaw it in the refrigerator before cooking, and avoid refreezing meat that has been left at room temperature.

Why does raw beef ribeye have white streaks through it?

The white streaks in raw beef ribeye are marbling, or small deposits of fat within the muscle. They melt as the steak cooks, adding flavor and helping keep the meat moist.

What seasoning works best on raw beef ribeye?

Salt and black pepper are classic seasonings for raw beef ribeye because they let the beef’s rich flavor stand out. Dry the steak before seasoning so it browns well in the pan or on the grill.

Raw beef ribeye Vitamins & Minerals

Vitamins

B12

3.91µg · 163% DV

B3

8.16mg · 51% DV

B6

0.58mg · 34% DV

B2

0.31mg · 24% DV

Minerals

Zinc

7.65mg · 70% DV

Selenium

34µg · 62% DV

Phosphorus

298mg · 43% DV

Iron

3.57mg · 20% DV

Potassium ⭐

527mg · 16% DV

Sodium

94mg · 4% DV

Raw beef ribeye Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw beef ribeye

To burn the 495 calories in 1 piece (medium) (170 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw beef ribeye?

Raw beef ribeye is an uncooked cut from the rib section of the animal, usually recognised by the streaks of fat running through the meat. It is an ingredient for cooking rather than something typically served raw. Pan-sear it or cook it on a grill; in the US it is often served as a steak with potatoes or vegetables, while elsewhere it may accompany salad or other simple sides. It provides substantial protein and is relatively high in fat, with no carbohydrates. For a lighter plate, pair it with vegetables and avoid adding much cooking fat. Keep raw meat and its juices separate from ready-to-eat foods, and clean boards and utensils after handling.

How Nutritious Is Raw beef ribeye?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw beef ribeye Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw beef ribeye Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw beef ribeye Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw beef ribeye Fat Profile

SATURATED

15.64g

MONOUNSATURATED

17.85g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.