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High-quality protein and vitamin B12 source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Raw beef ribeye (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 33.2 g of protein, 40.3 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
495
KCAL / 170G
Carbs
0g
· 0% DV
Protein
33.2g
· 66% DV
Fat
40.3g
· 52% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 27% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 40.3 g | 52% |
| Saturated fat | 15.64 g | 78% |
| Trans fat | 1.53 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.2 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 495 kcal |
| 1 ounce (thin) | 28 g | 81 kcal |
| 1 piece (small) | 85 g | 247 kcal |
| 100 g | 100 g | 291 kcal |
| 1 serving (medium) | 150 g | 437 kcal |
| 1 serving (large) | 225 g | 655 kcal |
| 1 piece (large) | 255 g | 742 kcal |
| 1 piece (extra large) | 340 g | 989 kcal |
| 1 pack (large) | 450 g | 1310 kcal |
Calculated from 291 calories per 100 g.
Pat the raw beef ribeye dry and sear it in a hot pan, turning it until it reaches a safe doneness. Avoid crowding the pan, which can make the steak steam instead of brown.
No, raw beef ribeye is not considered safe to eat uncooked because harmful bacteria can be present on raw meat. Cooking it thoroughly is safer than relying on the steak’s appearance or smell.
Raw beef ribeye comes from the rib section of the cow. Its characteristic fine streaks of fat, called marbling, help give the cooked steak its rich flavor and tender texture.
Thaw frozen raw beef ribeye in the refrigerator, keeping it in a dish so its juices cannot drip onto other foods. Do not thaw it on the counter, where the surface can warm while the center stays frozen.
No, do not wash raw beef ribeye. Rinsing can spread bacteria in droplets around the sink and nearby surfaces; cooking the meat and cleaning hands and utensils are safer ways to prevent contamination.
Grill raw beef ribeye over a preheated grill, turning it as needed to cook both sides. Use a clean plate and utensils for the cooked steak, not the ones that touched the raw meat.
Keep raw beef ribeye refrigerated in a leakproof container and cook it promptly. Store it below ready-to-eat foods so its juices cannot drip onto them, and freeze it if you will not use it soon.
Yes, raw beef ribeye freezes well when wrapped airtight to limit freezer burn. Thaw it in the refrigerator before cooking, and avoid refreezing meat that has been left at room temperature.
The white streaks in raw beef ribeye are marbling, or small deposits of fat within the muscle. They melt as the steak cooks, adding flavor and helping keep the meat moist.
Salt and black pepper are classic seasonings for raw beef ribeye because they let the beef’s rich flavor stand out. Dry the steak before seasoning so it browns well in the pan or on the grill.
Vitamins
B12
3.91µg · 163% DV
B3
8.16mg · 51% DV
B6
0.58mg · 34% DV
B2
0.31mg · 24% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
34µg · 62% DV
Phosphorus
298mg · 43% DV
Iron
3.57mg · 20% DV
Potassium ⭐
527mg · 16% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw beef ribeye is an uncooked cut from the rib section of the animal, usually recognised by the streaks of fat running through the meat. It is an ingredient for cooking rather than something typically served raw. Pan-sear it or cook it on a grill; in the US it is often served as a steak with potatoes or vegetables, while elsewhere it may accompany salad or other simple sides. It provides substantial protein and is relatively high in fat, with no carbohydrates. For a lighter plate, pair it with vegetables and avoid adding much cooking fat. Keep raw meat and its juices separate from ready-to-eat foods, and clean boards and utensils after handling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15.64g
MONOUNSATURATED
17.85g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.