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Raw beef-lamb finger kofta Calories
Raw formed beef and lamb mince mixture; rich in protein and vitamin B12. Must be fully cooked for safe consumption.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw beef-lamb finger kofta has 250 calories. It contains 1.5 g of carbs, 18.5 g of protein, 19.2 g of fat and 0.3 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Raw beef-lamb finger kofta Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 1% DV
Protein
18.5g
· 37% DV
Fat
19.2g
· 25% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Raw beef-lamb finger kofta nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.7 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Raw beef-lamb finger kofta Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 63 kcal |
| 3 piece (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 5 piece (medium) | 125 g | 313 kcal |
| 1 serving (large) | 150 g | 375 kcal |
| 1 serving (extra large) | 200 g | 500 kcal |
| 250 g | 250 g | 625 kcal |
| 500 pack (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Raw beef-lamb finger kofta
Can you eat raw beef-lamb finger kofta?
No, raw beef-lamb finger kofta should not be eaten raw. Grinding can spread bacteria from the meat’s surface throughout the mixture, so cook it completely before serving.
How do you know when beef-lamb finger kofta is fully cooked?
Beef-lamb finger kofta is fully cooked when its centre reaches 160°F (71°C), checked with a food thermometer. Colour alone is not a reliable safety check for ground meat.
Can you cook raw beef-lamb finger kofta in an air fryer?
Yes, you can cook raw beef-lamb finger kofta in an air fryer. Arrange the pieces in a single layer with space between them, turn them partway through, and check that the centre reaches 160°F (71°C).
Why does beef-lamb finger kofta fall apart on the grill?
Beef-lamb finger kofta can fall apart if the grill is not hot enough or the pieces are turned before their surface firms up. Preheat the grill, oil the grate lightly, and turn the kofta gently only once it releases easily.
What is usually mixed into beef-lamb finger kofta?
Beef-lamb finger kofta is made from minced beef and lamb, often seasoned with ingredients such as onion, herbs, or spices. Recipes vary, so check the product ingredients if you need to know its exact seasoning or binders.
How long does raw beef-lamb finger kofta last in the fridge?
Raw beef-lamb finger kofta should be cooked within 1–2 days when refrigerated. Keep it covered on a low shelf so its juices cannot drip onto ready-to-eat food.
Can you freeze beef-lamb finger kofta?
Yes, beef-lamb finger kofta can be frozen. Freeze it in a sealed, freezer-safe package, separating pieces if needed so they do not stick together; cook it after thawing and do not refreeze it raw.
What is the safest way to thaw beef-lamb finger kofta?
Thaw beef-lamb finger kofta in the refrigerator, not on the counter. If using a microwave to thaw it, cook it immediately afterward so the warmed parts do not sit at an unsafe temperature.
Can beef-lamb finger kofta be cooked from frozen?
Yes, beef-lamb finger kofta can be cooked from frozen, although it will take longer than thawed kofta. Use a thermometer to confirm the centre reaches 160°F (71°C) before serving.
How is beef-lamb finger kofta different from regular kofta?
Beef-lamb finger kofta is a specific kofta made with both beef and lamb and shaped into elongated fingers. “Regular kofta” can refer to many regional recipes, meats, seasonings, and shapes, so the term is less specific.
Raw beef-lamb finger kofta Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.1mg · 32% DV
B6
0.27mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4.2mg · 38% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Sodium
310mg · 13% DV
Potassium ⭐
265mg · 8% DV
How to Burn Off Raw beef-lamb finger kofta
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw beef-lamb finger kofta?
Raw beef-lamb finger kofta is a mixture of minced beef and lamb, seasoned and shaped into short fingers before cooking. It draws on the Turkish tradition of köfte, where shaped mince is commonly grilled or pan-cooked and served as part of a meal. Despite the name, this uncooked mixture should not be eaten raw; cook it thoroughly before serving.
Once cooked, it is browned outside and tender inside, with the rich, savoury flavour of both meats. Serve it with salad, rice, flatbread or grilled vegetables; yoghurt makes a cooling accompaniment. It provides protein and vitamin B12, while also being fairly rich in fat. For a lighter plate, cook with little added oil and pair the kofta with plenty of vegetables.
How Nutritious Is Raw beef-lamb finger kofta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw beef-lamb finger kofta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw beef-lamb finger kofta Contain Allergens?
No known major allergens
Which Diets Is Raw beef-lamb finger kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw beef-lamb finger kofta Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.