Categories ▾Tools ▾Food Guide Compare Blog

🍚

Raw basmati rice with tomato Calories

Raw basmati rice with tomato flavor, low fat

CALORIES

357kcal

58medium

POTASSIUM

170mg

FIBER

1.6g

Raw basmati rice with tomato Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

78.2g

· 89%

Protein

8.1g

· 9%

Fat

0.8g

· 2%

Fiber

1.6g

Raw basmati rice with tomato Vitamins & Minerals

Vitamins

0.8mg · 16% DV

1.9mg · 12% DV

0.12mg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

Raw basmati rice with tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

45.4

High

Accounts for portion size — a more realistic measure than GI alone.

Is Raw basmati rice with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw basmati rice with tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw basmati rice with tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw basmati rice with tomato Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Raw basmati rice with tomato

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Raw basmati rice with tomato — Frequently Asked Questions

How many calories are in raw basmati rice with tomato?

Raw basmati rice with tomato contains 357 calories per 100 g. A 100 g serving provides 78.2 g of carbohydrates, 8.1 g of protein, and 0.8 g of fat.

Is raw basmati rice with tomato gluten-free and suitable for vegan diets?

Yes, it is compatible with gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 58.

Have another question about Raw basmati rice with tomato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.