Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Raw basmati rice with tomato Calories
Raw basmati rice with tomato flavor, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw basmati rice with tomato (185 g) has 660 calories. That works out to 357 calories per 100 g. It contains 144.7 g of carbs, 15 g of protein, 1.5 g of fat and 3 g of fiber. Its 1.7 mg of Manganese covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Raw basmati rice with tomato Nutrition Facts
Selected: 1 cup (medium) · 185 g
660
KCAL / 185G
Carbs
144.7g
· 53% DV
Protein
15g
· 30% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 9% · Fat 2%
Raw basmati rice with tomato nutrition facts table · 1 cup (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 660 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 144.7 g | 53% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Raw basmati rice with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 185 g | 660 kcal |
| 1 tablespoon (whole) | 12 g | 43 kcal |
| 0.25 cup (quarter) | 45 g | 161 kcal |
| 4 tablespoon (whole) | 48 g | 171 kcal |
| 1 serving (small) | 75 g | 268 kcal |
| ½ cup (half) | 90 g | 321 kcal |
| 100 g | 100 g | 357 kcal |
| 1 serving (medium) | 150 g | 536 kcal |
| 1.5 cup (large) | 278 g | 992 kcal |
| 1 serving (large) | 300 g | 1071 kcal |
| 2 cup (double) | 370 g | 1321 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Raw basmati rice with tomato
How do you cook raw basmati rice with tomato?
Cook raw basmati rice with tomato as you would other dry basmati rice: rinse it, add the amount of water stated on the package, and simmer until tender. Let it stand covered after cooking, then fluff gently so the long grains stay separate.
Does raw basmati rice with tomato need to be rinsed?
Yes, rinse raw basmati rice with tomato under cool water before cooking. This removes loose surface starch that can make the cooked rice sticky. Drain it well so excess rinse water does not throw off the cooking liquid.
Does raw basmati rice with tomato contain real tomato?
The name alone does not confirm whether raw basmati rice with tomato contains tomato pieces, tomato powder, or another flavoring. The ingredient list identifies what provides the tomato taste; the flavor description by itself is not proof of a particular ingredient.
Can you cook raw basmati rice with tomato in a rice cooker?
Yes, raw basmati rice with tomato can be cooked in a rice cooker. Rinse and drain it first, then use the cooker’s rice setting and the package’s liquid guidance. Avoid adding extra water simply because the cooker is being used.
Should you soak raw basmati rice with tomato before cooking?
No, soaking raw basmati rice with tomato is optional, not necessary. A brief soak can help the grains cook evenly, but soaked rice may need less cooking liquid and time. Follow the product instructions if they specify a soaking method.
How do you keep raw basmati rice with tomato from turning mushy?
Use the recommended amount of liquid and avoid stirring raw basmati rice with tomato repeatedly while it cooks. Rinsing and draining it first also helps. Once the liquid is absorbed, let the rice rest covered before fluffing it with a fork.
Can you eat raw basmati rice with tomato without cooking it?
No, raw basmati rice with tomato should be cooked before eating. Uncooked rice is hard and difficult to digest, and its tomato flavor does not make it ready to eat. Cook it until the grains are tender.
How is raw basmati rice with tomato different from plain basmati rice?
Raw basmati rice with tomato has a tomato-style flavor that plain basmati rice does not. Both are dry rice intended for cooking, but the tomato version can bring a more savory taste to a meal without requiring the same flavor to come from fresh tomato.
How long does cooked raw basmati rice with tomato keep in the fridge?
Cooked raw basmati rice with tomato keeps in the refrigerator for up to three to four days when cooled promptly and stored in a covered container. Reheat it until steaming hot, and discard rice that has been left at room temperature for too long.
What can you serve with raw basmati rice with tomato?
Serve raw basmati rice with tomato alongside lentils, beans, roasted vegetables, or grilled chicken. Its tomato flavor also works well with yogurt-based sides and mild curries, while a simple salad can make the meal feel lighter.
Raw basmati rice with tomato Vitamins & Minerals
Vitamins
B5
1.48mg · 30% DV
B3
3.52mg · 22% DV
B1
0.22mg · 18% DV
B6
0.3mg · 18% DV
Minerals
Manganese
1.67mg · 73% DV
Phosphorus
204mg · 29% DV
Copper
0.26mg · 29% DV
Selenium
15µg · 27% DV
Potassium ⭐
315mg · 9% DV
Sodium
15mg · 1% DV
Raw basmati rice with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw basmati rice with tomato
To burn the 660 calories in 1 cup (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw basmati rice with tomato?
Raw basmati rice with tomato is uncooked, long-grain basmati rice with a tomato flavour. It is a dry pantry ingredient, not a ready-to-eat dish: cook it before serving, following the package directions if available.
Basmati cooks up fragrant, with elongated grains that tend to stay separate. Across South Asia it commonly accompanies curries, lentils and vegetables; elsewhere it works as a side for stews, grilled foods or a simple vegetable plate. Its nutrition is mainly carbohydrate, with little fat—0.8 g per 100 g as listed. For a lighter meal, use a modest amount of added oil and pair the rice with vegetables or a bean-based dish.
How Nutritious Is Raw basmati rice with tomato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw basmati rice with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw basmati rice with tomato Contain Allergens?
No known major allergens
Which Diets Is Raw basmati rice with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw basmati rice with tomato Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Compare Raw basmati rice with tomato
Foods Similar to Raw basmati rice with tomato
Have another question about Raw basmati rice with tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.