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⚡High Potassium
🌿High Fiber

Raw barley vermicelli Calories

Dry, uncooked barley vermicelli; a source of fiber and complex carbohydrates.

CALORIES · 100 G

352kcal

GI

50medium

POTASSIUM · 100 G

452mg

FIBER · 100 G

8.2g

Quick answer

1 cup (medium) of Raw barley vermicelli (80 g) has 282 calories. That works out to 352 calories per 100 g. It contains 58.8 g of carbs, 9.7 g of protein, 1.7 g of fat and 6.6 g of fiber. Its 30.2 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Raw barley vermicelli Nutrition Facts

Selected: 1 cup (medium) · 80 g

282

KCAL / 80G

Carbs

58.8g

· 21% DV

Protein

9.7g

· 19% DV

Fat

1.7g

· 2% DV

Fiber

6.6g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Raw barley vermicelli nutrition facts table · 1 cup (medium) (80 g)

NutrientAmount% DV
Calories282 kcal
Total fat1.7 g2%
Saturated fat0.34 g2%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate58.8 g21%
Fiber6.6 g24%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Raw barley vermicelli?

ServingAmountCalories
1 cup (medium)80 g282 kcal
1 g1 g4 kcal
1 tablespoon (small)8 g28 kcal
2 tablespoon (medium)16 g56 kcal
0.25 cup (quarter)20 g70 kcal
½ cup (half)40 g141 kcal
1 serving (medium)75 g264 kcal
100 g100 g352 kcal
1 cup (large)100 g352 kcal
1 serving (large)110 g387 kcal

Calculated from 352 calories per 100 g.

Frequently Asked Questions About Raw barley vermicelli

How do you cook raw barley vermicelli?

Cook raw barley vermicelli in boiling water or directly in a simmering soup or stew. For a pilaf, toast it briefly in oil first, then add hot liquid and cook until tender, following the package directions for timing.

Is raw barley vermicelli actually made from barley?

Usually, no. Barley vermicelli is generally a small pasta made from wheat flour or semolina; “barley” refers to its grain-like shape. Ingredients can vary by product, so the package is the place to confirm the specific recipe.

What can you make with raw barley vermicelli?

Raw barley vermicelli works well in pilafs, soups, and casseroles. Toast it for a nutty pilaf, or simmer it in broth with vegetables; its small, sturdy shape also makes it a useful addition to warm grain-style salads.

How is raw barley vermicelli different from regular vermicelli?

Raw barley vermicelli is short and grain-shaped, while regular vermicelli usually refers to thin, thread-like pasta. Both are commonly wheat-based, but the different shapes suit different dishes: the barley-shaped kind is often used in pilaf and soup.

Should you toast raw barley vermicelli before cooking it?

Toasting raw barley vermicelli is optional, but it adds a deeper, lightly nutty flavor and is common for pilaf. Stir it in a little oil until lightly golden before adding hot liquid; for soup, you can add it without toasting.

Can you put raw barley vermicelli straight into soup?

Yes, add raw barley vermicelli directly to simmering soup and cook until tender. Stir occasionally so it does not stick, and avoid adding it too early: it can absorb broth and become overly soft as the soup sits.

How long does raw barley vermicelli take to cook?

Raw barley vermicelli cooks relatively quickly, but the exact time varies with the product and the amount of liquid. Start checking it as it softens and use the package directions as your guide to avoid overcooking it.

How should you store raw barley vermicelli after opening?

Store raw barley vermicelli in a cool, dry cupboard in an airtight container or a well-sealed package. Keeping moisture out helps preserve its texture and prevents clumping; follow any storage instructions printed on the package.

Can you eat raw barley vermicelli without cooking it?

Raw barley vermicelli is not intended to be eaten dry. It is hard and unpleasant to chew, so cook it in water or in a dish until tender before serving.

How do you keep cooked barley vermicelli from getting mushy?

Cook barley vermicelli only until tender, then drain it promptly if it was boiled separately. In soup, add it near the end of cooking; it continues absorbing liquid as it sits, so leftovers may soften further.

Raw barley vermicelli Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.68mg · 23% DV

B6

0.27mg · 16% DV

Biotin

4.4µg · 15% DV

Minerals

Selenium

30µg · 55% DV

Manganese

0.88mg · 38% DV

Copper

0.34mg · 38% DV

Phosphorus

177mg · 25% DV

Potassium ⭐

362mg · 11% DV

Sodium

7.2mg · 0% DV

Raw barley vermicelli Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

25.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw barley vermicelli

To burn the 282 calories in 1 cup (medium) (80 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw barley vermicelli?

Raw barley vermicelli is a dry, uncooked pasta made with barley, formed into small, short strands or pieces. In Turkey, arpa şehriye is commonly cooked into pilafs and soups, or added to salads; it is generally eaten cooked rather than straight from the packet. You can briefly toast it in a little oil before adding it to a pilaf, or simmer it directly in soup until tender.

Once cooked, it softens while keeping some bite if you watch the cooking time. It provides substantial carbohydrates as well as fibre, with 8.2 g of fibre per 100 g dry. Pair it with vegetables, beans or lentils for a more filling meal, or use less oil when toasting for a lighter dish.

How Nutritious Is Raw barley vermicelli?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw barley vermicelli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw barley vermicelli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw barley vermicelli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw barley vermicelli Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.