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Dry, uncooked barley vermicelli; a source of fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Raw barley vermicelli (80 g) has 282 calories. That works out to 352 calories per 100 g. It contains 58.8 g of carbs, 9.7 g of protein, 1.7 g of fat and 6.6 g of fiber. Its 30.2 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 80 g
282
KCAL / 80G
Carbs
58.8g
· 21% DV
Protein
9.7g
· 19% DV
Fat
1.7g
· 2% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 6.6 g | 24% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 282 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 2 tablespoon (medium) | 16 g | 56 kcal |
| 0.25 cup (quarter) | 20 g | 70 kcal |
| ½ cup (half) | 40 g | 141 kcal |
| 1 serving (medium) | 75 g | 264 kcal |
| 100 g | 100 g | 352 kcal |
| 1 cup (large) | 100 g | 352 kcal |
| 1 serving (large) | 110 g | 387 kcal |
Calculated from 352 calories per 100 g.
Cook raw barley vermicelli in boiling water or directly in a simmering soup or stew. For a pilaf, toast it briefly in oil first, then add hot liquid and cook until tender, following the package directions for timing.
Usually, no. Barley vermicelli is generally a small pasta made from wheat flour or semolina; “barley” refers to its grain-like shape. Ingredients can vary by product, so the package is the place to confirm the specific recipe.
Raw barley vermicelli works well in pilafs, soups, and casseroles. Toast it for a nutty pilaf, or simmer it in broth with vegetables; its small, sturdy shape also makes it a useful addition to warm grain-style salads.
Raw barley vermicelli is short and grain-shaped, while regular vermicelli usually refers to thin, thread-like pasta. Both are commonly wheat-based, but the different shapes suit different dishes: the barley-shaped kind is often used in pilaf and soup.
Toasting raw barley vermicelli is optional, but it adds a deeper, lightly nutty flavor and is common for pilaf. Stir it in a little oil until lightly golden before adding hot liquid; for soup, you can add it without toasting.
Yes, add raw barley vermicelli directly to simmering soup and cook until tender. Stir occasionally so it does not stick, and avoid adding it too early: it can absorb broth and become overly soft as the soup sits.
Raw barley vermicelli cooks relatively quickly, but the exact time varies with the product and the amount of liquid. Start checking it as it softens and use the package directions as your guide to avoid overcooking it.
Store raw barley vermicelli in a cool, dry cupboard in an airtight container or a well-sealed package. Keeping moisture out helps preserve its texture and prevents clumping; follow any storage instructions printed on the package.
Raw barley vermicelli is not intended to be eaten dry. It is hard and unpleasant to chew, so cook it in water or in a dish until tender before serving.
Cook barley vermicelli only until tender, then drain it promptly if it was boiled separately. In soup, add it near the end of cooking; it continues absorbing liquid as it sits, so leftovers may soften further.
Vitamins
B1
0.29mg · 24% DV
B3
3.68mg · 23% DV
B6
0.27mg · 16% DV
Biotin
4.4µg · 15% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.88mg · 38% DV
Copper
0.34mg · 38% DV
Phosphorus
177mg · 25% DV
Potassium ⭐
362mg · 11% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw barley vermicelli is a dry, uncooked pasta made with barley, formed into small, short strands or pieces. In Turkey, arpa şehriye is commonly cooked into pilafs and soups, or added to salads; it is generally eaten cooked rather than straight from the packet. You can briefly toast it in a little oil before adding it to a pilaf, or simmer it directly in soup until tender.
Once cooked, it softens while keeping some bite if you watch the cooking time. It provides substantial carbohydrates as well as fibre, with 8.2 g of fibre per 100 g dry. Pair it with vegetables, beans or lentils for a more filling meal, or use less oil when toasting for a lighter dish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.