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Raw barley pasta Calories
High in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw barley pasta (75 g) has 264 calories. That works out to 352 calories per 100 g. It contains 55.1 g of carbs, 9.1 g of protein, 1.2 g of fat and 7.7 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Raw barley pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
264
KCAL / 75G
Carbs
55.1g
· 20% DV
Protein
9.1g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Raw barley pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6.75 mg | 0% |
| Total carbohydrate | 55.1 g | 20% |
| Fiber | 7.7 g | 28% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw barley pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 264 kcal |
| 1 ounce (extra small) | 28 g | 99 kcal |
| 1 serving (small) | 50 g | 176 kcal |
| 1 cup (half) | 50 g | 176 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 cup (whole) | 100 g | 352 kcal |
| 2 serving (double) | 150 g | 528 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Raw barley pasta
What is raw barley pasta?
Raw barley pasta is dried, uncooked pasta made with barley as an ingredient; “raw” means it has not yet been cooked, not that it is meant to be eaten uncooked. Cook it in boiling water before serving, following the package directions.
How do you cook raw barley pasta?
Cook raw barley pasta in a pot of boiling water, stirring occasionally so the pieces do not stick together. Drain it when tender and toss with sauce. Use the package instructions for the water amount and cooking time, since these vary by shape and product.
Can you eat raw barley pasta without cooking it?
No, raw barley pasta is intended to be cooked before eating. Uncooked pieces are hard and unpleasant to chew, and cooking gives them the texture expected of pasta. Boil them until tender rather than tasting them straight from the package.
Is raw barley pasta the same as orzo?
No. Raw barley pasta refers to pasta made with barley, while orzo is a small rice-shaped pasta that is usually made from wheat. The names describe different things—one points to an ingredient and the other to a shape—so check the package to confirm its ingredients.
How is raw barley pasta different from regular pasta?
Raw barley pasta contains barley, whereas regular pasta is commonly made from wheat. Its flavor and texture depend on the recipe and shape, so it may not behave exactly like wheat pasta in a dish. Follow its own package directions rather than assuming the cooking time is identical.
Can you use raw barley pasta in soup?
Yes, raw barley pasta can be cooked in soup, but it absorbs liquid as it softens. For better control over the broth’s thickness, cook and drain it separately, then add it to the soup shortly before serving.
Does raw barley pasta need to be soaked before cooking?
No, raw barley pasta generally does not need soaking. Add it directly to boiling water and cook it according to the package directions. Soaking can change its texture and cooking time, so only do it if the product instructions specifically recommend it.
Can raw barley pasta replace wheat pasta in recipes?
Yes, raw barley pasta can replace wheat pasta in many dishes, including meals with sauce or vegetables. Its texture and cooking time may differ, so cook it separately and check for doneness before mixing it into a recipe.
How should you store raw barley pasta after opening the package?
Store opened raw barley pasta in a tightly sealed container in a cool, dry place. Keep it away from moisture and strong odors, which can affect its texture and smell. Follow the date and storage guidance on the package.
Is raw barley pasta filling?
Yes, raw barley pasta can be filling because it contains fiber. Pair it with vegetables and a protein source such as beans, eggs, or fish to make a more satisfying meal; the effect also depends on the portion and what else you eat.
Raw barley pasta Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.83mg · 24% DV
Biotin
6µg · 20% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1.35mg · 59% DV
Selenium
28µg · 51% DV
Copper
0.32mg · 36% DV
Phosphorus
236mg · 34% DV
Potassium ⭐
209mg · 6% DV
Sodium
6.75mg · 0% DV
Raw barley pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw barley pasta
To burn the 264 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw barley pasta?
Raw barley pasta is pasta made with barley flour, shown here before cooking; “raw” describes its uncooked state, not a recommendation to eat it as it is. Barley gives it a gently grainy, earthy flavour. It is a way of using barley in pasta form rather than a dish tied to one particular regional cuisine.
Once cooked, it tends to be pleasantly chewy and works with tomato or vegetable sauces, or tossed with greens and olive oil. In Turkey it can be served as a main meal much like other pasta; elsewhere, it fits easily into everyday pasta dishes. It is high in fibre, with 10.2 g per 100 g. Pair it with plenty of vegetables and a lighter sauce for a balanced plate, and follow the pack’s cooking directions.
How Nutritious Is Raw barley pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw barley pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw barley pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw barley pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw barley pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.