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A thick, pale cream-colored paste with a faint green tint and a slightly fibrous, softly mashed texture, heaped in a small bowl.
●Low GI
⚡High Potassium

Raw banana paste Calories

Banana-based raw paste, naturally energy-dense

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

89kcal

GI

51low

POTASSIUM · 100 G

358mg

FIBER · 100 G

2.6g

Quick answer

2 tablespoon (medium) of Raw banana paste (30 g) has 27 calories. That works out to 89 calories per 100 g. It contains 6.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B6 covers 6% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.

Raw banana paste Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

27

KCAL / 30G

Carbs

6.8g

· 2% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 4% · Fat 3%

Raw banana paste nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories27 kcal
Total fat0.1 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate6.8 g2%
Fiber0.8 g3%
Protein0.3 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Raw banana paste?

ServingAmountCalories
2 tablespoon (medium)30 g27 kcal
1 tablespoon (small)15 g13 kcal
4 tablespoon (large)60 g53 kcal
100 g100 g89 kcal
1 piece (small)100 g89 kcal
1 piece (medium)120 g107 kcal
1 cup (whole)225 g200 kcal

Calculated from 89 calories per 100 g.

Frequently Asked Questions About Raw banana paste

How do you make raw banana paste?

Raw banana paste is made by peeling a ripe banana and mashing it until smooth. Use a fork for a small portion or a blender for a finer texture; add a little water only if it seems too thick.

Why does raw banana paste turn brown?

Raw banana paste turns brown because the cut fruit reacts with oxygen. A few drops of lemon juice can slow the discoloration; keeping the paste covered and using it soon after making it also helps.

How long does raw banana paste last in the fridge?

Raw banana paste lasts about one to two days in the refrigerator when stored in a sealed container. For the freshest flavor and color, use it promptly, and discard it if it develops an unusual smell or signs of spoilage.

Can you freeze raw banana paste?

Yes, raw banana paste can be frozen in small portions. Freeze it in an airtight container or ice-cube tray, then thaw it in the refrigerator; the texture may become watery, so stir it before adding it to a smoothie or batter.

Should you use ripe or green bananas for raw banana paste?

Use ripe, yellow bananas for raw banana paste because they mash easily and taste sweeter. Green bananas are firmer and starchier, so they are harder to puree smoothly and produce a less sweet result.

Can babies eat raw banana paste?

Yes, a baby who is ready for solid foods can have plain raw banana paste. Mash it thoroughly and offer it by spoon while the baby is sitting upright; start with a small amount and watch for any reaction.

Can raw banana paste be used instead of eggs in baking?

Yes, raw banana paste can replace eggs in some baking recipes, especially moist cakes and quick breads. It adds banana flavor and moisture, though it may make baked goods denser and will not work as a universal egg substitute.

What can you mix with raw banana paste for breakfast?

Raw banana paste works well stirred into oatmeal, yogurt, or breakfast cereal. It adds natural sweetness and a soft texture; mix it in just before eating to limit browning.

Can you add raw banana paste to a smoothie?

Yes, raw banana paste blends easily into smoothies and makes them thicker and creamier. Pair it with milk, yogurt, or a plant-based drink, and blend with frozen fruit for a colder, thicker drink.

Is raw banana paste the same as mashed banana?

Yes, raw banana paste is essentially mashed banana prepared without cooking. The term usually describes a smooth puree rather than chunky slices, so mash it with a fork or blend it depending on the texture your recipe needs.

Raw banana paste Vitamins & Minerals

Vitamins

B6

0.11mg · 6% DV

Vitamin C

2.61mg · 3% DV

B5

0.1mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.08mg · 3% DV

Potassium ⭐

107mg · 3% DV

Copper

0.02mg · 2% DV

Magnesium

8.1mg · 2% DV

Sodium

0.3mg · 0% DV

Raw banana paste Glycemic Index

GLYCEMIC INDEX

51
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw banana paste

To burn the 27 calories in 2 tablespoon (medium) (30 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw banana paste?

Raw banana paste is simply fresh banana, peeled and mashed without cooking. Ripe fruit gives it a naturally sweet flavour and a soft, smooth-to-slightly-lumpy texture. It can be spooned into porridge or yoghurt, spread on toast, or blended into a smoothie; in many kitchens, mashed banana is also used to sweeten batters and baked goods.

Its energy comes mainly from carbohydrates, with some fibre, so it makes a convenient quick snack or breakfast addition. Pair it with yoghurt, oats or nut butter for a more substantial meal. Use it soon after mashing, since the colour and fresh flavour are best before it begins to brown.

How Nutritious Is Raw banana paste?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw banana paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw banana paste Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw banana paste Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw banana paste Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.