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Raw Arabic Kadayif Calories
Fine shredded wheat pastry dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Arabic Kadayif (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 35 g of carbs, 5 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Raw Arabic Kadayif Nutrition Facts
Selected: 1 serving (medium) · 50 g
165
KCAL / 50G
Carbs
35g
· 13% DV
Protein
5g
· 10% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Raw Arabic Kadayif nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Arabic Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 165 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 cup (shredded) | 40 g | 132 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 1 cup (double) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 pack (small) | 200 g | 660 kcal |
| 1 pack (large) | 400 g | 1320 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Raw Arabic Kadayif
What is raw Arabic Kadayif?
Raw Arabic Kadayif is finely shredded wheat pastry dough sold before it is cooked. Its thin strands are used in sweet and savoury dishes, where they can be baked or pan-toasted until crisp.
Can you use raw Arabic Kadayif to make kunafa?
Yes, raw Arabic Kadayif can be used for kunafa. Separate the strands, coat them with melted butter or ghee, and use them to form the outer layers around the filling; follow your recipe for baking and syrup.
Is raw Arabic Kadayif the same as kataifi pastry?
Raw Arabic Kadayif is a shredded pastry similar to what many English-language recipes call kataifi. Names and strand thickness can vary between products, so check the texture and follow the cooking directions for the pastry you have.
Do you need to thaw raw Arabic Kadayif before using it?
Yes, thaw frozen raw Arabic Kadayif before separating and cooking the strands. Thaw it in the refrigerator rather than leaving it out for a long time, then gently loosen the strands so they coat evenly with butter or oil.
Can raw Arabic Kadayif replace phyllo pastry?
Not directly: raw Arabic Kadayif has fine, loose strands, while phyllo comes in sheets. You can use it as a crunchy topping or nest in recipes designed for shredded pastry, but it will not form phyllo’s layered structure.
What fillings go well with raw Arabic Kadayif?
Raw Arabic Kadayif pairs well with pistachios, walnuts, and sweet cheese fillings, as in kunafa-style desserts. It can also wrap savoury fillings such as cheese, but cook the pastry thoroughly and choose a filling that will not make it soggy.
How do you make raw Arabic Kadayif crisp?
For crisp raw Arabic Kadayif, separate the strands and coat them lightly and evenly with melted butter or ghee before baking or pan-toasting. Spread them in a fairly even layer, and avoid crowding the pan so moisture can escape.
Why does raw Arabic Kadayif turn soggy?
Raw Arabic Kadayif often turns soggy when it absorbs too much syrup or moisture from its filling. Bake or toast it until crisp first, and add syrup in the amount and at the stage your recipe specifies rather than soaking it for too long.
How should you store raw Arabic Kadayif after opening?
Seal opened raw Arabic Kadayif in an airtight container and follow the package’s storage instructions; fresh pastry generally needs refrigeration. Use it promptly, and discard it if its smell, colour, or texture changes.
Can you eat raw Arabic Kadayif without cooking it?
No, raw Arabic Kadayif should be cooked before eating. Like other uncooked flour-based doughs, it may carry harmful germs; bake or pan-toast it as directed in your recipe before serving.
Raw Arabic Kadayif Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.4mg · 15% DV
Folate
60µg · 15% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.33mg · 14% DV
Iron
1.75mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
65mg · 2% DV
Sodium
7.5mg · 0% DV
Raw Arabic Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Arabic Kadayif
To burn the 165 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Arabic Kadayif?
Raw Arabic kadayif is fine, threadlike wheat pastry dough, sold uncooked for making sweet kadayif dishes rather than eaten as it is. The strands are usually loosened and toasted with butter, then layered or shaped with nuts and finished with syrup. Across Turkey and parts of the Middle East, it is served warm or at room temperature, often with clotted cream or ice cream; tea or coffee makes a natural accompaniment. The plain dough is mainly a source of carbohydrate, with 70 g per 100 g. For a less rich dessert, use a lighter hand with both the butter and syrup, and let the toasted pastry provide the crunch.
How Nutritious Is Raw Arabic Kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Arabic Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Arabic Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Raw Arabic Kadayif Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Arabic Kadayif Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.