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🌰

●Low GI

⚡High Potassium

💪High Protein

Raw apricot kernel Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

575kcal

20low

POTASSIUM

680mg

FIBER

Raw apricot kernel Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

13g

· 9%

Protein

25g

· 17%

Fat

50g

· 74%

Fiber

Raw apricot kernel Vitamins & Minerals

Vitamins

Vitamin E

23mg · 153% DV

4mg · 25% DV

Biotin

7µg · 23% DV

0.2mg · 17% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

480mg · 69% DV

Magnesium

235mg · 56% DV

Raw apricot kernel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw apricot kernel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw apricot kernel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw apricot kernel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw apricot kernel Fat Profile

SATURATED

4.5g

MONOUNSATURATED

34g

POLYUNSATURATED

12.5g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Cashew (Raw)

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Hazelnut (Raw)

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Raw apricot kernel — Frequently Asked Questions

How many calories are in raw apricot kernels?

Raw apricot kernels provide 575 calories per 100 g. The same serving contains 50 g of fat, 25 g of protein, and 13 g of carbohydrates.

Are raw apricot kernels low glycemic?

Yes. Raw apricot kernels have a glycemic index of 20, which is considered low. They are a tree nut allergen and should be avoided by people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.