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Raw Antep bulgur Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw Antep bulgur (170 g) has 581 calories. That works out to 342 calories per 100 g. It contains 129 g of carbs, 20.9 g of protein, 2.2 g of fat and 21.3 g of fiber. Its 5.2 mg of Manganese covers 225% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Raw Antep bulgur Nutrition Facts
Selected: 1 cup (medium) · 170 g
581
KCAL / 170G
Carbs
129g
· 47% DV
Protein
20.9g
· 42% DV
Fat
2.2g
· 3% DV
Fiber
21.3g
· 76% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Raw Antep bulgur nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 581 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 129 g | 47% |
| Fiber | 21.3 g | 76% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw Antep bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 581 kcal |
| 1 tablespoon (small) | 12 g | 41 kcal |
| 2 tablespoon (double) | 24 g | 82 kcal |
| 0.25 cup (quarter) | 43 g | 147 kcal |
| 1 serving (small) | 80 g | 274 kcal |
| ½ cup (half) | 85 g | 291 kcal |
| 100 g | 100 g | 342 kcal |
| 1 serving (medium) | 120 g | 410 kcal |
| 1.5 cup (large) | 255 g | 872 kcal |
| 1 pack (large) | 500 g | 1710 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Raw Antep bulgur
How do you cook raw Antep bulgur?
Raw Antep bulgur is prepared by soaking or simmering, depending on how finely it is cracked. Fine bulgur often softens in hot water, while coarse bulgur is usually cooked like pilaf; follow the product’s directions for best results.
Can you eat raw Antep bulgur without cooking it?
No, dry raw Antep bulgur is not usually eaten straight from the package. Bulgur is commonly parboiled and dried during production, but the dry grains still need soaking or cooking to soften them for a meal.
What is the difference between raw Antep bulgur and regular bulgur?
Raw Antep bulgur is a regional style of bulgur associated with Gaziantep, while “regular bulgur” can refer to many wheat varieties and grind sizes. Differences in wheat, cracking, and local production affect its texture and best uses.
Does raw Antep bulgur need to be soaked?
Fine raw Antep bulgur is often soaked in hot water until tender, especially for dishes such as kısır. Coarse bulgur is more often simmered; the right preparation depends on the grain size and the recipe.
Can you use raw Antep bulgur to make çiğ köfte?
Yes, fine raw Antep bulgur is commonly used for çiğ köfte. It is softened and kneaded with seasonings and other ingredients; coarse, pilaf-size bulgur will not give the same cohesive texture.
Should you rinse raw Antep bulgur before cooking?
Usually, raw Antep bulgur does not need rinsing. Rinsing can make fine grains wet and clumpy before preparation; if you do rinse it, drain it well and account for the extra moisture in your recipe.
What dishes can you make with raw Antep bulgur?
Raw Antep bulgur works in kısır, çiğ köfte, bulgur patties, and pilaf. Fine grains suit recipes that are soaked or kneaded, while coarser grains hold their shape better in pilafs and soups.
Can raw Antep bulgur replace couscous in a recipe?
Yes, fine raw Antep bulgur can replace couscous in many salads and side dishes, but its texture is chewier and its soaking needs differ. Prepare the bulgur separately, then add it to the recipe once tender.
How should you store raw Antep bulgur?
Store raw Antep bulgur in an airtight container in a cool, dry place away from sunlight. Keeping moisture and pantry pests out helps preserve its texture and smell; discard it if it develops an unusual odor or signs of dampness.
Is raw Antep bulgur a good choice for people with diabetes?
Raw Antep bulgur contains carbohydrates and can raise blood glucose, though eating it with vegetables and a protein source can make a meal more balanced. People with diabetes should fit its portion into their individual meal plan.
Raw Antep bulgur Vitamins & Minerals
Vitamins
B3
8.69mg · 54% DV
B6
0.58mg · 34% DV
B1
0.39mg · 33% DV
B5
0.85mg · 17% DV
Minerals
Manganese
5.19mg · 226% DV
Phosphorus
510mg · 73% DV
Magnesium
279mg · 66% DV
Copper
0.58mg · 64% DV
Potassium ⭐
697mg · 21% DV
Sodium
29mg · 1% DV
Raw Antep bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Antep bulgur
To burn the 581 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Antep bulgur?
Raw Antep bulgur is dry, uncooked bulgur made from wheat associated with the Gaziantep region of southeastern Turkey. Bulgur is cracked wheat that has been processed and dried, so “raw” here means it has not yet been prepared for eating. The grind determines how to use it: fine bulgur is softened for dishes such as kısır, while coarser grains are cooked into pilaf.
It has a pleasantly wheaty flavour and a firm, grainy texture, pairing well with tomato or pepper paste, herbs, spices and vegetables. Serve it as a savoury pilaf alongside a main dish, or make a herb-rich kısır for a lighter meal. It contributes fibre and plant protein; per 100 g, it provides 12.5 g of fibre.
How Nutritious Is Raw Antep bulgur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Antep bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Antep bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Raw Antep bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Antep bulgur Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.