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Raw almond pulp Calories
Fiber-rich, protein-containing pulp left from making almond milk.
CALORIES
GI
POTASSIUM
FIBER
Raw almond pulp Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
8g
· 19%
Protein
7.5g
· 18%
Fat
12g
· 63%
Fiber
6.5g
Raw almond pulp Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin E
2.5mg · 17% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Calcium
120mg · 12% DV
Raw almond pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw almond pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw almond pulp Contain Allergens?
Contains these allergens:
Which Diets Is Raw almond pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw almond pulp Fat Profile
SATURATED
1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 300:1
Above the ideal 4:1 (300:1).
Foods Similar to Raw almond pulp
Raw almond pulp — Frequently Asked Questions
How many calories and how much protein are in raw almond pulp?
Raw almond pulp provides 170 calories and 7.5 g of protein per 100 g. It also contains 6.5 g of fiber per 100 g.
Is raw almond pulp low glycemic?
Yes, raw almond pulp has a glycemic index of 15. It is suitable for vegan, gluten-free, paleo, and Mediterranean diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.