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Raw almond pulp Calories
Fiber-rich, protein-containing pulp left from making almond milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raw almond pulp (20 g) has 34 calories. That works out to 170 calories per 100 g. It contains 1.6 g of carbs, 1.5 g of protein, 2.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw almond pulp Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
34
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
1.5g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 18% · Fat 63%
Raw almond pulp nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Raw almond pulp?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 34 kcal |
| 1 tablespoon (small) | 10 g | 17 kcal |
| 1 serving (medium) | 25 g | 43 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 4 tablespoon (large) | 40 g | 68 kcal |
| 1 cup (medium) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 pack (large) | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Raw almond pulp
What is raw almond pulp?
Raw almond pulp is the moist material left after almonds are blended with water and strained to make almond milk. It still contains almond solids, so it can be added to recipes rather than thrown away.
How do you use leftover raw almond pulp?
Use raw almond pulp in crackers, muffins, porridge, energy bites, or savory patties. Because fresh pulp is wet, reduce the other liquids in a recipe or dry the pulp first for a more predictable texture.
Can you make almond flour from raw almond pulp?
Yes, you can make an almond-flour-like ingredient by drying raw almond pulp thoroughly and grinding it finely. It will usually behave differently from regular almond flour because much of the almond’s fat has gone into the milk.
How long does raw almond pulp last in the fridge?
Raw almond pulp usually keeps for 2–3 days in a sealed container in the refrigerator. Chill it promptly after straining the milk, and discard it if it smells sour, changes color, or shows any mold.
Can you freeze raw almond pulp?
Yes, raw almond pulp freezes well. Portion it into airtight freezer bags or containers so you can thaw only what you need; thaw it in the refrigerator and avoid refreezing it once thawed.
Can you eat raw almond pulp?
Yes, raw almond pulp can be eaten without cooking, provided it is fresh and has been handled cleanly. Since the wet pulp spoils faster than whole almonds, refrigerate it promptly and do not leave it at room temperature for long.
Can raw almond pulp replace almond flour in baking?
Not as a direct one-for-one replacement: raw almond pulp is wetter and has less fat than almond flour. Dry it first, or adjust the recipe’s liquid and texture carefully before using it in baked goods.
Why is my raw almond pulp wet after making almond milk?
Raw almond pulp stays wet because it retains water after the almond milk is strained. Squeeze it through a clean nut-milk bag or fine cloth for drier pulp, especially if you plan to bake or store it.
Can you make crackers with raw almond pulp?
Yes, raw almond pulp works well in homemade crackers. Mix it with seasonings and enough dry ingredients to form a spreadable dough, then bake it in a thin layer so the crackers dry and crisp evenly.
Can you add raw almond pulp to a smoothie?
Yes, you can blend raw almond pulp into a smoothie for a thicker, slightly grainier texture. Use fresh, refrigerated pulp and blend thoroughly; dried pulp can also be added after soaking it briefly in liquid.
Raw almond pulp Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
Vitamin E
0.5mg · 3% DV
B2
0.03mg · 2% DV
Folate
7µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sodium
0.4mg · 0% DV
Raw almond pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw almond pulp
To burn the 34 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw almond pulp?
Raw almond pulp is the moist, finely textured residue left after ground almonds are strained to make almond milk. It has a mild nutty flavour and is a handy ingredient for home cooks looking to use the whole almond. Stir it into porridge or breakfast bowls, or add it to muffins, cookies, crackers and other baked goods. It can also lend body to savoury mixtures such as veggie patties.
The pulp supplies fibre along with some protein and fat from the almonds. Its moisture varies depending on how firmly the milk was strained, so adjust the liquid in a recipe rather than treating it exactly like flour. Use it soon after making almond milk, or refrigerate it in a sealed container; drying it first can make it easier to keep and bake with.
How Nutritious Is Raw almond pulp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw almond pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw almond pulp Contain Allergens?
Contains these allergens:
Which Diets Is Raw almond pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw almond pulp Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.