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Raw Almond Pudding Calories
A sweet, almond-flavored pudding made with raw almonds, milk, and sweetener.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw Almond Pudding (240 g) has 336 calories. That works out to 140 calories per 100 g. It contains 42.7 g of carbs, 10.1 g of protein, 14.4 g of fat and 3.4 g of fiber. Its 5 mg of Vitamin E covers 34% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw Almond Pudding Nutrition Facts
Selected: 1 cup (medium) · 240 g
336
KCAL / 240G
Carbs
42.7g
· 16% DV
Protein
10.1g
· 20% DV
Fat
14.4g
· 18% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Raw Almond Pudding nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.12 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw Almond Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 336 kcal |
| 1 tablespoon (small) | 18 g | 25 kcal |
| 1 ounce (small) | 28.4 g | 40 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (medium) | 100 g | 140 kcal |
| ½ cup (small) | 120 g | 168 kcal |
| 1 serving (medium) | 150 g | 210 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 1 bottle (medium) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Raw Almond Pudding
What is raw almond pudding made from?
Raw almond pudding is typically made with raw almonds, milk, and a sweetener. Recipes differ in how they thicken it: some blend soaked almonds directly into the mixture, while others cook the mixture with a thickener for a more familiar pudding texture.
Do you need to soak almonds for raw almond pudding?
No, soaking is not essential, but it softens the almonds and makes them easier to blend smoothly. Drain soaked almonds before using them, then blend thoroughly with the milk; this helps avoid a gritty raw almond pudding.
Why is my raw almond pudding gritty?
Raw almond pudding is often gritty because the almonds were not blended finely enough. Soak them first, blend in short bursts until the mixture looks smooth, and strain it if needed; a powerful blender also helps break down the almond pieces.
Can you make raw almond pudding with almond milk?
Yes, you can use almond milk, but it may make the pudding taste more intensely of almonds and can leave it thinner. Since the pudding already contains almonds, blend the mixture well and adjust its thickener if the finished texture is too loose.
How is raw almond pudding different from regular pudding?
Raw almond pudding gets much of its flavor and texture from blended almonds, while many regular puddings rely mainly on milk and a starch thickener. The almonds give it a nutty taste and may leave a slight graininess even when blended well.
Can raw almond pudding be served warm?
It can be served warm if the recipe is cooked, but raw almond pudding is usually chilled so it can set. If you warm leftovers, heat gently and stir often; strong heating can change the texture and make the mixture separate.
What toppings go well with raw almond pudding?
Chopped almonds, berries, sliced banana, cinnamon, and cocoa all pair well with raw almond pudding. Add fresh fruit just before serving to keep it from releasing juice into the pudding, and use toasted almonds for a contrasting crunch.
How should you store leftover raw almond pudding?
Store leftover raw almond pudding covered in the refrigerator, rather than leaving it out at room temperature. Stir it before serving because the almond particles can settle; discard it if its smell or appearance has changed.
Does raw almond pudding taste like marzipan?
Raw almond pudding has a noticeable almond flavor, but it does not necessarily taste like marzipan. Marzipan is typically much sweeter and more concentrated; the pudding’s flavor depends on how many almonds and how much sweetener the recipe uses.
Is raw almond pudding a good dessert for people with diabetes?
Raw almond pudding is not automatically a suitable dessert for everyone with diabetes, because its sweetener and portion affect the meal’s carbohydrate load. A person managing blood sugar should follow their individual plan and ask a clinician or dietitian if unsure.
Raw Almond Pudding Vitamins & Minerals
Vitamins
Vitamin E
5.04mg · 34% DV
B12
0.72µg · 30% DV
B2
0.38mg · 29% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
226mg · 32% DV
Copper
0.29mg · 32% DV
Calcium
252mg · 25% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
384mg · 11% DV
Sodium
115mg · 5% DV
Raw Almond Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Almond Pudding
To burn the 336 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Almond Pudding?
Raw Almond Pudding is a spoonable dessert made with raw almonds, milk and a sweetener. The almonds are usually blended or finely ground into the mixture, which can be cooked or chilled until it thickens. It is an uncomplicated homemade-style pudding rather than a baked dessert.
The flavour is gently nutty and milky, with a smooth texture if well blended or a little graininess if the almonds are left coarse. Serve it chilled in a small bowl after a meal, or as a sweet snack; fresh fruit or a dusting of cinnamon works well on top. Almonds and milk contribute some protein and fibre, while the sweetener makes the pudding more of a treat than a filling snack. For a less-sweet version, use less sweetener and keep the serving modest.
How Nutritious Is Raw Almond Pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Almond Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Almond Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Raw Almond Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Almond Pudding Fat Profile
SATURATED
3.84g
MONOUNSATURATED
7.92g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.