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Raw almond pickle Calories
Brined almonds; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Raw almond pickle (45 g) has 41 calories. That works out to 90 calories per 100 g. It contains 2 g of carbs, 1.5 g of protein, 3.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw almond pickle Nutrition Facts
Selected: 3 piece (medium) · 45 g
41
KCAL / 45G
Carbs
2g
· 1% DV
Protein
1.5g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Raw almond pickle nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw almond pickle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 14 kcal |
| 1 piece (small) | 8 g | 7 kcal |
| 1 piece (large) | 25 g | 23 kcal |
| 3 piece (medium) | 45 g | 41 kcal |
| 1 serving (small) | 50 g | 45 kcal |
| 5 piece (medium) | 75 g | 68 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (large) | 100 g | 90 kcal |
| 1 cup (whole) | 130 g | 117 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Raw almond pickle
What is raw almond pickle?
Raw almond pickle is raw almonds preserved in a salty, tangy brine, often with vinegar and seasonings. Recipes vary, so some versions are crisp and sharply sour while others have a milder, more rounded flavor.
How do you make raw almond pickle?
To make raw almond pickle, pack clean almonds into a clean jar and cover them with a prepared brine; many recipes also use vinegar. Keep the almonds submerged and follow a tested recipe for safe proportions and storage.
What does raw almond pickle taste like?
Raw almond pickle usually tastes salty and sour, with a mild nutty flavor and a firm bite. Pickles made with immature green almonds can have a more tart, fresh flavor than those made with mature raw almonds.
How do you eat raw almond pickle?
Eat raw almond pickle as a small side or condiment, usually drained from its brine. Its sharp, salty flavor works well alongside rich or mild dishes; if it tastes too salty, rinse a portion briefly before serving.
Is raw almond pickle made from green almonds?
Sometimes. Green almonds are immature almonds and are a common choice for pickling, but the name raw almond pickle can also describe products made with mature, uncooked almonds. Check the appearance and texture rather than assuming they are identical.
Is raw almond pickle fermented?
Not necessarily. Some raw almond pickles are preserved with vinegar, while others may be made through brine fermentation. The ingredient list or preparation method tells you which process was used; the word “pickle” alone does not guarantee fermentation.
Can you eat the skin of raw almond pickle?
Yes, the skin is generally eaten when the pickled almonds are tender and pleasant to bite. If the skin is tough or the texture is unappealing, you can remove it; firmness varies with the almond’s maturity and the recipe.
How should you store raw almond pickle after opening?
Keep opened raw almond pickle refrigerated, with the almonds covered by brine, and use a clean utensil to take them out. Discard it if you notice mold, an off smell, or other clear signs of spoilage.
Can you make raw almond pickle at home?
Yes, raw almond pickle can be made at home with fresh almonds, a clean jar, and a tested pickling recipe. Follow the recipe’s salt and acid proportions instead of improvising them, and store the finished pickle as directed.
Can people with high blood pressure eat raw almond pickle?
Raw almond pickle can be high in sodium because it is preserved in brine. People limiting salt may want a small portion or may need to avoid it; ask your doctor or dietitian if you have a prescribed sodium limit.
Raw almond pickle Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Sodium
383mg · 17% DV
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
110mg · 3% DV
Raw almond pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw almond pickle
To burn the 41 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw almond pickle?
Raw almond pickle is made by preserving fresh, immature almonds in brine. The result is quite different from a jar of ordinary pickled vegetables: the almonds keep a firm, crisp bite, with a tart, slightly bitter edge beneath the salty, sour brine. In Turkey, it can be served in small portions alongside meals or as part of a meze spread; elsewhere, it also works as a distinctive savoury pickle alongside sandwiches or a cheese board.
It gets most of its energy from the almonds’ fat and provides some fibre, while the brine makes it high in sodium. Keep portions modest if you are watching salt intake, or briefly rinse the almonds before serving to soften their salty taste.
How Nutritious Is Raw almond pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw almond pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw almond pickle Contain Allergens?
Contains these allergens:
Which Diets Is Raw almond pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw almond pickle Fat Profile
SATURATED
0.26g
MONOUNSATURATED
2.14g
POLYUNSATURATED
0.8g
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Nutrition data compiled from USDA FoodData Central and scientific sources.