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Raw almond hazelnut mix Calories
Raw nut mix rich in healthy fats, vitamin E, and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw almond hazelnut mix (30 g) has 188 calories. That works out to 628 calories per 100 g. It contains 5.2 g of carbs, 5.2 g of protein, 17 g of fat and 3.2 g of fiber. Its 6 mg of Vitamin E covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw almond hazelnut mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
188
KCAL / 30G
Carbs
5.2g
· 2% DV
Protein
5.2g
· 10% DV
Fat
17g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 11% · Fat 78%
Raw almond hazelnut mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw almond hazelnut mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 188 kcal |
| 1 piece (whole) | 1.4 g | 9 kcal |
| 1 tablespoon (whole) | 9 g | 57 kcal |
| 10 piece (whole) | 14 g | 88 kcal |
| 2 tablespoon (whole) | 18 g | 113 kcal |
| 1 ounce (whole) | 28 g | 176 kcal |
| 20 piece (whole) | 28 g | 176 kcal |
| ½ cup (half) | 68 g | 427 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (whole) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Raw almond hazelnut mix
Is a raw almond hazelnut mix good for you?
Yes, a raw almond hazelnut mix provides unsaturated fats, fibre, vitamin E and magnesium. It makes a nutrient-dense snack, but it is easy to eat more than intended, so portion some into a bowl instead of snacking from the bag.
How much raw almond hazelnut mix should you eat a day?
A serving of about 30 g—roughly a small handful—is a practical amount for most people. Add it to breakfast or have it as a snack; larger portions can add up quickly because nuts are energy-dense.
Does a raw almond hazelnut mix cause weight gain?
Not by itself, but frequent large portions can contribute to weight gain because nuts are energy-dense. Measuring out a small handful rather than eating straight from the packet makes it easier to keep portions in check.
Should you soak a raw almond hazelnut mix before eating it?
No, soaking a raw almond hazelnut mix is not necessary for safe or enjoyable eating. Soaking softens the nuts and changes their texture; if you do it, refrigerate them while soaking, drain them, and eat them soon.
How should you store a raw almond hazelnut mix?
Keep a raw almond hazelnut mix in an airtight container away from heat, light and moisture. Refrigerate it if your kitchen is warm or you need to keep it longer; discard it if it develops a stale, paint-like smell or bitter taste.
What is the difference between raw and roasted almond hazelnut mix?
A raw almond hazelnut mix has a milder flavour and softer crunch because it has not been roasted. Roasting makes the nuts crunchier and more aromatic; check whether a roasted version has added salt or oil if that matters to you.
Can you eat the skins in a raw almond hazelnut mix?
Yes, the thin brown skin on almonds and the papery skin on hazelnuts are edible, so peeling them is unnecessary. Their skins can taste slightly bitter. If your hazelnuts are still inside hard shells, crack those shells and eat only the kernels.
Do you need to wash a raw almond hazelnut mix?
No, packaged raw almond hazelnut mix generally does not need washing. Water can leave the nuts damp and shorten their storage life. If you choose to rinse them, eat them promptly or dry them thoroughly before storing.
How can you use raw almond hazelnut mix in breakfast or baking?
Chop a raw almond hazelnut mix over porridge, yoghurt or fruit for crunch, or fold it into cookie and granola recipes. Add it near the end of cooking when you want the pieces to stay crisp.
Can people with a tree-nut allergy eat raw almond hazelnut mix?
No. Both almonds and hazelnuts are tree nuts, so this mix is not suitable for someone allergic to either one. If you have a diagnosed nut allergy, avoid it and follow the advice in your allergy care plan.
Raw almond hazelnut mix Vitamins & Minerals
Vitamins
Vitamin E
6.03mg · 40% DV
Biotin
6.6µg · 22% DV
B2
0.16mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.6mg · 26% DV
Phosphorus
129mg · 18% DV
Magnesium
71mg · 17% DV
Potassium ⭐
192mg · 6% DV
Sodium
0.6mg · 0% DV
Raw almond hazelnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw almond hazelnut mix
To burn the 188 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw almond hazelnut mix?
Raw almond hazelnut mix combines uncooked almonds and hazelnuts, two familiar tree nuts often eaten on their own or added to everyday dishes. Almonds bring a mild, gently sweet flavour, while hazelnuts have a richer, more distinctive aroma; both make the mix satisfyingly crunchy.
Enjoy a small handful as a snack, or scatter it over porridge, yoghurt or a salad. It also works well alongside dried fruit for a portable snack. The mix is rich in fats and fibre and provides plant protein; a 30 g serving is a practical portion. If you want a lighter snack, measure out a serving rather than eating from a large bag.
How Nutritious Is Raw almond hazelnut mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw almond hazelnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw almond hazelnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Raw almond hazelnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw almond hazelnut mix Fat Profile
SATURATED
1.32g
MONOUNSATURATED
11.94g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 177:1
Above the ideal 4:1 (177:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.