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🥜

●Low GI

⚡High Potassium

💪High Protein

Raw almond hazelnut mix Calories

Raw nut mix rich in healthy fats, vitamin E, and magnesium

CALORIES

628kcal

15low

POTASSIUM

640mg

FIBER

10.8g

Raw almond hazelnut mix Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

17.2g

· 11%

Protein

17.4g

· 11%

Fat

56.8g

· 78%

Fiber

10.8g

Raw almond hazelnut mix Vitamins & Minerals

Vitamins

Vitamin E

20.1mg · 134% DV

Biotin

22µg · 73% DV

0.53mg · 41% DV

0.33mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

235mg · 56% DV

Raw almond hazelnut mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw almond hazelnut mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw almond hazelnut mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw almond hazelnut mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw almond hazelnut mix Fat Profile

SATURATED

4.4g

MONOUNSATURATED

39.8g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 236:1

Above the ideal 4:1 (236:1).

Foods Similar to Raw almond hazelnut mix

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Cashew (Raw)

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Raw almond hazelnut mix — Frequently Asked Questions

How many calories are in raw almond and hazelnut mix?

Raw almond and hazelnut mix contains 628 calories per 100 g. A 100 g serving also provides 56.8 g of fat, 17.4 g of protein, and 10.8 g of fiber.

Is raw almond and hazelnut mix suitable for a keto diet?

Yes, raw almond and hazelnut mix is compatible with a keto diet. It has 17.2 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.