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🌰

●Low GI

⚡High Potassium

💪High Protein

Raw almond flour Calories

High in protein, low in carbs, rich in vitamin E and healthy fats

CALORIES

570kcal

5low

POTASSIUM

705mg

FIBER

10.9g

Raw almond flour Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18.7g

· 12%

Protein

21.4g

· 14%

Fat

50.6g

· 74%

Fiber

10.9g

Raw almond flour Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.1mg · 85% DV

Biotin

17µg · 57% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

Raw almond flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw almond flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw almond flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw almond flour Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw almond flour Fat Profile

SATURATED

3.8g

MONOUNSATURATED

31.6g

POLYUNSATURATED

12.2g

⚖️

Omega 6:3 ratio 1210:1

Above the ideal 4:1 (1210:1).

Foods Similar to Raw almond flour

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Raw almond flour — Frequently Asked Questions

How many calories and macros are in raw almond flour?

Per 100 g, raw almond flour has 570 calories. It provides 21.4 g protein, 18.7 g carbs, 50.6 g fat, and 10.9 g fiber.

Is raw almond flour keto-friendly and gluten-free?

Yes, raw almond flour is compatible with keto and gluten-free diets. It also has a glycemic index of 5 and fits vegan, vegetarian, paleo, Mediterranean, and other listed eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.