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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Raw Akçaabat meatballs has 215 calories. It contains 4.8 g of carbs, 18.2 g of protein, 13.7 g of fat and 0.4 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
215
KCAL / 100G
Carbs
4.8g
· 2% DV
Protein
18.2g
· 36% DV
Fat
13.7g
· 18% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 34% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.72 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 323 kcal |
| 2 piece (small) | 50 g | 108 kcal |
| 3 piece (medium) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 4 piece (medium) | 100 g | 215 kcal |
| 5 piece (large) | 125 g | 269 kcal |
| 6 piece (large) | 150 g | 323 kcal |
| 1 serving (large) | 250 g | 538 kcal |
| 1 pack (large) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Raw Akçaabat meatballs are uncooked, shaped meat patties prepared in the style of Akçaabat, a town in Türkiye’s Trabzon region. “Raw” describes their state before cooking; they are meant to be cooked before eating.
Raw Akçaabat meatballs are associated with Akçaabat in Trabzon and are commonly made with beef, garlic, salt and bread. Their flavour and texture differ from other köfte, though recipes and meat blends vary between cooks.
No. Raw Akçaabat meatballs contain uncooked ground meat, which can carry harmful bacteria. Cook them thoroughly before eating rather than treating them like çiğ köfte, a different Turkish dish that is often served uncooked.
Cook raw Akçaabat meatballs over moderate heat and turn them only after a browned surface forms. Avoid pressing them down, which squeezes out juices, and make sure the centres are fully cooked before serving.
Raw Akçaabat meatballs are often shaped into short ovals so they cook evenly on a grill or in a pan. Shape them with lightly damp hands and keep their thickness consistent to help the centres cook through.
Yes. Raw Akçaabat meatballs work well on a preheated barbecue grill. Use a clean, lightly oiled grate, turn them carefully once they release from the surface, and cook until no raw centre remains.
Yes. Freeze raw Akçaabat meatballs in a single layer first, then transfer them to an airtight freezer-safe container. Separating them before freezing makes it easier to remove just the number you need.
Keep raw Akçaabat meatballs covered in the refrigerator and cook them within 1–2 days. Store them away from ready-to-eat foods, and wash hands, utensils and surfaces after they touch the raw mixture.
Serve cooked Akçaabat meatballs with grilled peppers and tomatoes, salad, or rice pilaf. These familiar accompaniments balance the savoury, garlicky meat and make the köfte part of a complete meal.
Many raw Akçaabat meatball recipes use stale bread or breadcrumbs to bind the meat and soften the texture, but the amount and recipe can vary. The name alone does not guarantee that every version uses the same ingredients.
Vitamins
B12
2.15µg · 90% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4.25mg · 39% DV
Selenium
19µg · 35% DV
Sodium
620mg · 27% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
295mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Raw Akçaabat meatballs are the uncooked, shaped version of the beef köfte associated with Akçaabat, a district of Trabzon in Turkey. They are seasoned and formed into patties before cooking; “raw” describes their state before preparation, not a dish intended to be eaten uncooked.
In Turkey, Akçaabat köfte is typically grilled or pan-cooked until thoroughly done, then served with bread, tomatoes and peppers. These meat-based patties are a protein-rich choice; serve them with a fresh salad for a lighter meal. Cook them fully before eating.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
6.05g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.