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Small, flattened oval portions of raw ground meat, pinkish red with a moist, slightly coarse surface, arranged on a plate.
●Low GI
💪High Protein

Raw Akçaabat meatballs Calories

High protein

CALORIES · 100 G

215kcal

GI

35low

POTASSIUM · 100 G

295mg

FIBER · 100 G

0.4g

Quick answer

100 g of Raw Akçaabat meatballs has 215 calories. It contains 4.8 g of carbs, 18.2 g of protein, 13.7 g of fat and 0.4 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Raw Akçaabat meatballs Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

18.2g

· 36% DV

Fat

13.7g

· 18% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 34% · Fat 57%

Raw Akçaabat meatballs nutrition facts table · 100 g

NutrientAmount% DV
Calories215 kcal
Total fat13.7 g18%
Saturated fat5.25 g26%
Trans fat0.72 g
Sodium620 mg27%
Total carbohydrate4.8 g2%
Fiber0.4 g1%
Protein18.2 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raw Akçaabat meatballs?

ServingAmountCalories
1 serving (medium)150 g323 kcal
2 piece (small)50 g108 kcal
3 piece (medium)75 g161 kcal
100 g100 g215 kcal
4 piece (medium)100 g215 kcal
5 piece (large)125 g269 kcal
6 piece (large)150 g323 kcal
1 serving (large)250 g538 kcal
1 pack (large)500 g1075 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Raw Akçaabat meatballs

What are raw Akçaabat meatballs?

Raw Akçaabat meatballs are uncooked, shaped meat patties prepared in the style of Akçaabat, a town in Türkiye’s Trabzon region. “Raw” describes their state before cooking; they are meant to be cooked before eating.

What makes raw Akçaabat meatballs different from other Turkish köfte?

Raw Akçaabat meatballs are associated with Akçaabat in Trabzon and are commonly made with beef, garlic, salt and bread. Their flavour and texture differ from other köfte, though recipes and meat blends vary between cooks.

Can you eat raw Akçaabat meatballs without cooking them?

No. Raw Akçaabat meatballs contain uncooked ground meat, which can carry harmful bacteria. Cook them thoroughly before eating rather than treating them like çiğ köfte, a different Turkish dish that is often served uncooked.

How do you cook raw Akçaabat meatballs so they stay juicy?

Cook raw Akçaabat meatballs over moderate heat and turn them only after a browned surface forms. Avoid pressing them down, which squeezes out juices, and make sure the centres are fully cooked before serving.

Why are Akçaabat meatballs often shaped like small ovals?

Raw Akçaabat meatballs are often shaped into short ovals so they cook evenly on a grill or in a pan. Shape them with lightly damp hands and keep their thickness consistent to help the centres cook through.

Can you cook raw Akçaabat meatballs on a barbecue?

Yes. Raw Akçaabat meatballs work well on a preheated barbecue grill. Use a clean, lightly oiled grate, turn them carefully once they release from the surface, and cook until no raw centre remains.

Can raw Akçaabat meatballs be frozen?

Yes. Freeze raw Akçaabat meatballs in a single layer first, then transfer them to an airtight freezer-safe container. Separating them before freezing makes it easier to remove just the number you need.

How long do raw Akçaabat meatballs keep in the fridge?

Keep raw Akçaabat meatballs covered in the refrigerator and cook them within 1–2 days. Store them away from ready-to-eat foods, and wash hands, utensils and surfaces after they touch the raw mixture.

What should you serve with Akçaabat meatballs?

Serve cooked Akçaabat meatballs with grilled peppers and tomatoes, salad, or rice pilaf. These familiar accompaniments balance the savoury, garlicky meat and make the köfte part of a complete meal.

Do raw Akçaabat meatballs contain bread?

Many raw Akçaabat meatball recipes use stale bread or breadcrumbs to bind the meat and soften the texture, but the amount and recipe can vary. The name alone does not guarantee that every version uses the same ingredients.

Raw Akçaabat meatballs Vitamins & Minerals

Vitamins

B12

2.15µg · 90% DV

B3

4.6mg · 29% DV

B6

0.34mg · 20% DV

B2

0.19mg · 15% DV

Minerals

Zinc

4.25mg · 39% DV

Selenium

19µg · 35% DV

Sodium

620mg · 27% DV

Phosphorus

168mg · 24% DV

Potassium ⭐

295mg · 9% DV

Raw Akçaabat meatballs Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw Akçaabat meatballs

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw Akçaabat meatballs?

Raw Akçaabat meatballs are the uncooked, shaped version of the beef köfte associated with Akçaabat, a district of Trabzon in Turkey. They are seasoned and formed into patties before cooking; “raw” describes their state before preparation, not a dish intended to be eaten uncooked.

In Turkey, Akçaabat köfte is typically grilled or pan-cooked until thoroughly done, then served with bread, tomatoes and peppers. These meat-based patties are a protein-rich choice; serve them with a fresh salad for a lighter meal. Cook them fully before eating.

How Nutritious Is Raw Akçaabat meatballs?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw Akçaabat meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw Akçaabat meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw Akçaabat meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw Akçaabat meatballs Fat Profile

SATURATED

5.25g

MONOUNSATURATED

6.05g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Compare Raw Akçaabat meatballs

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Foods Similar to Raw Akçaabat meatballs

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.