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Raw 5% Fat Ground Beef Calories
Lean protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw 5% Fat Ground Beef has 172 calories. It contains 0 g of carbs, 21.4 g of protein, 9.1 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Raw 5% Fat Ground Beef Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0% DV
Protein
21.4g
· 43% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 51% · Fat 49%
Raw 5% Fat Ground Beef nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.35 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw 5% Fat Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 172 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 ounce (small) | 28.4 g | 49 kcal |
| 1 piece (mini) | 50 g | 86 kcal |
| 1 serving (small) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (quarter) | 113 g | 194 kcal |
| 1 serving (large) | 150 g | 258 kcal |
| 1 piece (jumbo) | 200 g | 344 kcal |
| 1 pack (large) | 500 g | 860 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Raw 5% Fat Ground Beef
How long does raw 5% fat ground beef last in the fridge?
Raw 5% fat ground beef keeps in the refrigerator for 1–2 days. Store it in a sealed container on the bottom shelf so its juices cannot drip onto ready-to-eat foods.
What temperature should raw 5% fat ground beef reach when cooked?
Raw 5% fat ground beef should reach 160°F (71°C) internally to be safely cooked. Check the center with a food thermometer; browned color alone does not reliably show that ground beef is done.
Can you freeze raw 5% fat ground beef?
Yes, raw 5% fat ground beef freezes well. Divide it into meal-sized portions, seal them tightly to limit freezer burn, and use within 3–4 months for best quality.
Can you cook raw 5% fat ground beef from frozen?
Yes, you can cook raw 5% fat ground beef from frozen, although it takes longer and browns less evenly at first. Cook it in a skillet over moderate heat, break it apart as it softens, and verify it reaches 160°F (71°C).
How do you keep burgers made with raw 5% fat ground beef from drying out?
Burgers made with raw 5% fat ground beef can turn out drier because the meat is very lean. Shape patties gently, avoid pressing them on the grill, and remove them once they reach a safe internal temperature of 160°F (71°C).
Why does raw 5% fat ground beef release so much liquid in the pan?
Raw 5% fat ground beef releases liquid when the pan is overcrowded or not hot enough, so it steams instead of browning. Cook it in batches in a preheated wide skillet, leaving space between the pieces.
Should you rinse raw 5% fat ground beef before cooking?
No, do not rinse raw 5% fat ground beef. Washing can splash bacteria around the sink and nearby surfaces; cooking the meat thoroughly is the safe way to handle it.
How can you tell if raw 5% fat ground beef has gone bad?
A sour or unpleasant smell, a sticky surface, or clear signs of spoilage mean raw 5% fat ground beef should be discarded. Color by itself is not a dependable test, and meat left at room temperature too long should be thrown away.
Is raw 5% fat ground beef safe to eat rare?
No, rare raw 5% fat ground beef is not considered safe. Grinding can spread bacteria from the surface throughout the meat, so cook it to 160°F (71°C) rather than relying on the outside color.
Can raw 5% fat ground beef be used for meatloaf?
Yes, raw 5% fat ground beef works in meatloaf, but the loaf may be less juicy than one made with fattier beef. Mix it gently with the other ingredients and avoid overbaking; check that the center reaches 160°F (71°C).
Raw 5% Fat Ground Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4.5mg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Iron
2.3mg · 13% DV
Potassium ⭐
318mg · 9% DV
Sodium
66mg · 3% DV
Raw 5% Fat Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw 5% Fat Ground Beef
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw 5% Fat Ground Beef?
Raw 5% fat ground beef is minced beef sold uncooked and ready to be shaped or cooked into other dishes. Ground beef is used in many cuisines, from burgers and meatballs to pasta sauces, chilli and stuffed vegetables. Once cooked, it has a savoury, meaty flavour; its texture can be fine and crumbly when browned, or compact when formed into patties or meatballs.
Brown it for a quick sauce, or season and shape it for burgers; serve with vegetables, grains or salad. With 21.4 g of protein per 100 g, it is a protein-rich option for meals. For a lighter plate, cook it with little added fat and pair it with plenty of vegetables.
How Nutritious Is Raw 5% Fat Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw 5% Fat Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw 5% Fat Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Raw 5% Fat Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw 5% Fat Ground Beef Fat Profile
SATURATED
3.55g
MONOUNSATURATED
3.95g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.