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Plump, square parcels of pale golden pasta dough with sealed, crimped edges sit together on a plate, lightly coated in red sauce.

Ravioli Calories

Classic Italian stuffed pasta, typically filled with cheese or meat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

50medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 serving (medium) of Ravioli (125 g) has 288 calories. That works out to 230 calories per 100 g. It contains 45 g of carbs, 9.4 g of protein, 8.1 g of fat and 2.8 g of fiber. Its 106.3 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Ravioli Nutrition Facts

Selected: 1 serving (medium) · 125 g

288

KCAL / 125G

Carbs

45g

· 16% DV

Protein

9.4g

· 19% DV

Fat

8.1g

· 10% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

Ravioli nutrition facts table · 1 serving (medium) (125 g)

NutrientAmount% DV
Calories288 kcal
Total fat8.1 g10%
Saturated fat2.75 g14%
Trans fat0.03 g
Sodium400 mg17%
Total carbohydrate45 g16%
Fiber2.8 g10%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Ravioli?

ServingAmountCalories
1 serving (medium)125 g288 kcal
1 piece (small)25 g58 kcal
100 g100 g230 kcal
5 piece (medium)125 g288 kcal
1 cup (medium)140 g322 kcal
1 serving (large)200 g460 kcal
1 pack (medium)250 g575 kcal
2 cup (large)280 g644 kcal
1 pack (large)500 g1150 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Ravioli

What is ravioli made of?

Ravioli is made from pasta dough wrapped around a filling, then sealed into small parcels. The dough commonly contains flour and eggs, while fillings range from cheese and meat to vegetables; recipes vary by region and style.

How do you cook ravioli?

Cook ravioli in gently boiling salted water until the pasta is tender and the parcels are cooked through. Fresh ravioli cooks faster than dried ravioli, so check it early and follow the package directions when available.

What sauce goes best with ravioli?

Tomato sauce, browned butter with sage, and cream sauce are all popular with ravioli. A simple sauce often works best because it lets the filling stand out; match richer meat fillings with bright tomato sauce or lighter cheese fillings with butter.

How do you make ravioli from scratch?

To make ravioli from scratch, roll pasta dough thin, place small portions of filling on it, cover with another sheet, press out trapped air, and seal around each mound. Cut into parcels and cook in gently boiling water.

What is the difference between ravioli and tortellini?

Ravioli are usually square or round parcels sealed around a filling, while tortellini are smaller pasta pieces folded into a ring shape. Both can have varied fillings, but their shapes and traditional ways of serving differ.

Can you freeze ravioli?

Yes, uncooked ravioli freezes well. Arrange the pieces in a single layer so they do not stick together, freeze until firm, then transfer them to a freezer-safe container. Cook them from frozen rather than thawing first.

How long does cooked ravioli last in the fridge?

Cooked ravioli keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Store sauce separately if possible, since sitting in sauce can make the pasta soft.

What fillings are traditionally used in ravioli?

Traditional ravioli fillings include ricotta and other cheeses, spinach, herbs, and meat. Some regional Italian versions use pumpkin or other local ingredients, so there is no single filling that defines every ravioli.

Where did ravioli originate?

Ravioli originated in Italy, where filled pasta developed into many regional forms. Its exact early history is difficult to pin to one place, and recipes evolved with local ingredients and cooking traditions.

Is ravioli served as a main dish or a side?

Ravioli can be served as either a main course or a smaller first course, depending on the portion and meal. Pair it with a green salad or cooked vegetables for a balanced meal, and avoid adding a second heavy pasta dish.

Ravioli Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.31µg · 13% DV

B1

0.15mg · 13% DV

B3

2mg · 13% DV

Minerals

Sodium

400mg · 17% DV

Phosphorus

106mg · 15% DV

Selenium

7.5µg · 14% DV

Copper

0.11mg · 12% DV

Potassium ⭐

138mg · 4% DV

Ravioli Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ravioli

To burn the 288 calories in 1 serving (medium) (125 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ravioli?

Ravioli are Italian parcels of pasta dough sealed around a filling, commonly cheese, meat or vegetables. They come in many regional shapes and recipes, though square pieces with crimped edges are familiar in many places. The pasta is usually boiled until tender, then served as a main course or part of a larger meal.

Sauces vary: tomato, butter and sage, or a simple olive-oil dressing all work well, and a little grated cheese is a common finishing touch. For English-speaking diners, ravioli are widely available fresh, dried or frozen, and make a convenient weeknight meal. They are chiefly a source of carbohydrates, with some protein; the filling and sauce affect the overall balance. Add vegetables or a green salad, and keep a rich sauce modest for a lighter plate.

How Nutritious Is Ravioli?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ravioli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ravioli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ravioli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ravioli Fat Profile

SATURATED

2.75g

MONOUNSATURATED

2.63g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.