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Ravioli Calories
Classic Italian stuffed pasta, typically filled with cheese or meat.
CALORIES
GI
POTASSIUM
FIBER
Ravioli Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
36g
· 62%
Protein
7.5g
· 13%
Fat
6.5g
· 25%
Fiber
2.2g
Ravioli Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ravioli Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Ravioli
Ravioli — Frequently Asked Questions
How many calories are in ravioli?
Ravioli provides 230 calories per 100 g. The same amount contains 7.5 g of protein, 36 g of carbohydrates, and 6.5 g of fat.
Is ravioli suitable for a vegetarian diet?
Ravioli is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.