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Classic Italian stuffed pasta, typically filled with cheese or meat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Ravioli (125 g) has 288 calories. That works out to 230 calories per 100 g. It contains 45 g of carbs, 9.4 g of protein, 8.1 g of fat and 2.8 g of fiber. Its 106.3 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 125 g
288
KCAL / 125G
Carbs
45g
· 16% DV
Protein
9.4g
· 19% DV
Fat
8.1g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 13% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.8 g | 10% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 288 kcal |
| 1 piece (small) | 25 g | 58 kcal |
| 100 g | 100 g | 230 kcal |
| 5 piece (medium) | 125 g | 288 kcal |
| 1 cup (medium) | 140 g | 322 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 1 pack (medium) | 250 g | 575 kcal |
| 2 cup (large) | 280 g | 644 kcal |
| 1 pack (large) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Ravioli is made from pasta dough wrapped around a filling, then sealed into small parcels. The dough commonly contains flour and eggs, while fillings range from cheese and meat to vegetables; recipes vary by region and style.
Cook ravioli in gently boiling salted water until the pasta is tender and the parcels are cooked through. Fresh ravioli cooks faster than dried ravioli, so check it early and follow the package directions when available.
Tomato sauce, browned butter with sage, and cream sauce are all popular with ravioli. A simple sauce often works best because it lets the filling stand out; match richer meat fillings with bright tomato sauce or lighter cheese fillings with butter.
To make ravioli from scratch, roll pasta dough thin, place small portions of filling on it, cover with another sheet, press out trapped air, and seal around each mound. Cut into parcels and cook in gently boiling water.
Ravioli are usually square or round parcels sealed around a filling, while tortellini are smaller pasta pieces folded into a ring shape. Both can have varied fillings, but their shapes and traditional ways of serving differ.
Yes, uncooked ravioli freezes well. Arrange the pieces in a single layer so they do not stick together, freeze until firm, then transfer them to a freezer-safe container. Cook them from frozen rather than thawing first.
Cooked ravioli keeps for about three to four days in the refrigerator when stored promptly in a sealed container. Store sauce separately if possible, since sitting in sauce can make the pasta soft.
Traditional ravioli fillings include ricotta and other cheeses, spinach, herbs, and meat. Some regional Italian versions use pumpkin or other local ingredients, so there is no single filling that defines every ravioli.
Ravioli originated in Italy, where filled pasta developed into many regional forms. Its exact early history is difficult to pin to one place, and recipes evolved with local ingredients and cooking traditions.
Ravioli can be served as either a main course or a smaller first course, depending on the portion and meal. Pair it with a green salad or cooked vegetables for a balanced meal, and avoid adding a second heavy pasta dish.
Vitamins
B2
0.18mg · 14% DV
B12
0.31µg · 13% DV
B1
0.15mg · 13% DV
B3
2mg · 13% DV
Minerals
Sodium
400mg · 17% DV
Phosphorus
106mg · 15% DV
Selenium
7.5µg · 14% DV
Copper
0.11mg · 12% DV
Potassium ⭐
138mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ravioli are Italian parcels of pasta dough sealed around a filling, commonly cheese, meat or vegetables. They come in many regional shapes and recipes, though square pieces with crimped edges are familiar in many places. The pasta is usually boiled until tender, then served as a main course or part of a larger meal.
Sauces vary: tomato, butter and sage, or a simple olive-oil dressing all work well, and a little grated cheese is a common finishing touch. For English-speaking diners, ravioli are widely available fresh, dried or frozen, and make a convenient weeknight meal. They are chiefly a source of carbohydrates, with some protein; the filling and sauce affect the overall balance. Add vegetables or a green salad, and keep a rich sauce modest for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.