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Ravioli with Tomato Sauce and Cheese Calories
Source of carbohydrates, protein, and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ravioli with Tomato Sauce and Cheese (250 g) has 415 calories. That works out to 166 calories per 100 g. It contains 64.5 g of carbs, 18.5 g of protein, 10.3 g of fat and 5.3 g of fiber. Its 42.5 µg of Selenium covers 77% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ravioli with Tomato Sauce and Cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
415
KCAL / 250G
Carbs
64.5g
· 23% DV
Protein
18.5g
· 37% DV
Fat
10.3g
· 13% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Ravioli with Tomato Sauce and Cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 415 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 955 mg | 42% |
| Total carbohydrate | 64.5 g | 23% |
| Fiber | 5.3 g | 19% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ravioli with Tomato Sauce and Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 415 kcal |
| 1 piece (medium) | 18 g | 30 kcal |
| 100 g | 100 g | 166 kcal |
| 6 piece (small) | 108 g | 179 kcal |
| 1 cup (small) | 150 g | 249 kcal |
| 10 piece (medium) | 180 g | 299 kcal |
| 1 serving (small) | 200 g | 332 kcal |
| 14 piece (large) | 252 g | 418 kcal |
| 1 serving (large) | 350 g | 581 kcal |
| 1 serving (extra large) | 450 g | 747 kcal |
Calculated from 166 calories per 100 g.
Frequently Asked Questions About Ravioli with Tomato Sauce and Cheese
What is ravioli with tomato sauce and cheese made of?
Ravioli with tomato sauce and cheese combines filled pasta with a tomato-based sauce and cheese, often served on top. The filling and cheese vary by recipe or product; ricotta is common in cheese-filled ravioli, but other cheeses may be used.
How do you cook ravioli with tomato sauce and cheese?
Cook the ravioli for ravioli with tomato sauce and cheese in boiling water according to the package directions, then drain gently. Toss it with warmed tomato sauce just before serving so the pasta stays intact and the filling does not spill out.
What cheese goes in ravioli with tomato sauce and cheese?
Ricotta is a common filling for ravioli with tomato sauce and cheese, while Parmesan or mozzarella may be added in the filling or on top. The exact cheese depends on the recipe, so the dish does not have just one required variety.
What should you serve with ravioli with tomato sauce and cheese?
Serve ravioli with tomato sauce and cheese with a green salad, roasted vegetables, or a light vegetable soup. These sides balance the pasta and cheese without adding another heavy course; crusty bread also works if you want something to mop up the sauce.
Can you freeze ravioli with tomato sauce and cheese?
Yes, you can freeze ravioli with tomato sauce and cheese, although the pasta may be softer after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently until hot throughout.
How long does ravioli with tomato sauce and cheese last in the fridge?
Cooked ravioli with tomato sauce and cheese keeps in a covered container in the refrigerator for about three days. Refrigerate it promptly after it cools, and discard it if it develops an unusual smell, appearance, or texture.
How do you reheat ravioli with tomato sauce and cheese without it getting mushy?
Reheat ravioli with tomato sauce and cheese gently in a covered pan with a splash of water or extra tomato sauce. Stir carefully and stop once it is hot; prolonged boiling or vigorous mixing can break the pasta and release its filling.
How do you make the tomato sauce for ravioli with tomato sauce and cheese taste better?
Add garlic, basil, oregano, or a little chilli to the tomato sauce for ravioli with tomato sauce and cheese. Simmer it briefly to blend the flavors, then add fresh herbs near the end so their aroma stays bright.
What is the difference between ravioli with tomato sauce and cheese and tortellini?
Ravioli with tomato sauce and cheese uses filled pasta pieces that are usually square or round, while tortellini are folded into small ring shapes. Both can have varied fillings and sauces, but their shapes and folding methods distinguish them.
Can you make ravioli with tomato sauce and cheese healthier at home?
Yes, make ravioli with tomato sauce and cheese at home with a simple tomato, garlic, and herb sauce instead of a cream-based one. Use a modest amount of cheese on top and serve it with vegetables or salad for a more balanced plate.
Ravioli with Tomato Sauce and Cheese Vitamins & Minerals
Vitamins
B1
0.48mg · 40% DV
Biotin
10.25µg · 34% DV
B2
0.4mg · 31% DV
B12
0.7µg · 29% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
343mg · 49% DV
Sodium
955mg · 42% DV
Manganese
0.78mg · 34% DV
Potassium ⭐
510mg · 15% DV
Ravioli with Tomato Sauce and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ravioli with Tomato Sauce and Cheese
To burn the 415 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ravioli with Tomato Sauce and Cheese?
Ravioli with Tomato Sauce and Cheese brings together small parcels of pasta dough filled with cheese and served in a tomato sauce. Ravioli is associated with Italian cooking, where filled pasta is made in many shapes and with a range of fillings; this version makes a convenient, hearty meal.
Serve it hot as a main dish, or as a first course in an Italian-style meal. A simple green salad makes a fresh contrast to the tender pasta and savoury filling. It provides carbohydrates from the pasta, along with protein and calcium from the cheese. For a lighter plate, use a modest amount of sauce and add extra vegetables rather than a rich side.
How Nutritious Is Ravioli with Tomato Sauce and Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ravioli with Tomato Sauce and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ravioli with Tomato Sauce and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ravioli with Tomato Sauce and Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ravioli with Tomato Sauce and Cheese Fat Profile
SATURATED
4.63g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.