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Ravioli with mascarpone cream Calories
Creamy cheese-filled pasta dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ravioli with mascarpone cream (250 g) has 563 calories. That works out to 225 calories per 100 g. It contains 59.5 g of carbs, 18.5 g of protein, 28 g of fat and 3.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Ravioli with mascarpone cream Nutrition Facts
Selected: 1 serving (medium) · 250 g
563
KCAL / 250G
Carbs
59.5g
· 22% DV
Protein
18.5g
· 37% DV
Fat
28g
· 36% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
Ravioli with mascarpone cream nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 563 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 15.75 g | 79% |
| Trans fat | 0.45 g | |
| Sodium | 925 mg | 40% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 3.5 g | 13% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ravioli with mascarpone cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 563 kcal |
| 1 piece (mini) | 18 g | 41 kcal |
| 4 piece (small) | 72 g | 162 kcal |
| 100 g | 100 g | 225 kcal |
| 6 piece (medium) | 108 g | 243 kcal |
| 8 piece (large) | 145 g | 326 kcal |
| 10 piece (extra large) | 180 g | 405 kcal |
| 1 cup (medium) | 180 g | 405 kcal |
| 1 serving (large) | 350 g | 788 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Ravioli with mascarpone cream
What is ravioli with mascarpone cream?
Ravioli with mascarpone cream is filled pasta served with a rich sauce made with mascarpone. The filling may be cheese, vegetables, or another ingredient, so the dish name alone does not tell you exactly what is inside the ravioli.
How do you cook ravioli with mascarpone cream?
Cook the ravioli in gently boiling salted water, following the package directions, then drain it carefully and toss it with the mascarpone cream. Avoid vigorous boiling or rough stirring, which can split the pasta and release its filling.
Is ravioli with mascarpone cream a traditional Italian dish?
Ravioli is a traditional Italian filled pasta, but ravioli with mascarpone cream is better understood as a variation rather than one fixed classic recipe. Fillings and sauces differ by region, cook, and product, and mascarpone makes the sauce especially creamy.
How do you keep the sauce for ravioli with mascarpone cream from separating?
Keep the sauce for ravioli with mascarpone cream over low heat and do not let it boil. If it becomes too thick, stir in a little pasta water gradually; the starch helps the sauce coat the ravioli smoothly.
What should you serve with ravioli with mascarpone cream?
Serve ravioli with mascarpone cream with a crisp green salad, roasted vegetables, or simply dressed greens. Their fresh, lightly acidic flavors balance the creamy sauce better than another rich side dish.
Can you bake ravioli with mascarpone cream?
Yes, you can bake ravioli with mascarpone cream, though the pasta may soften more than when boiled. Put cooked ravioli and sauce in a shallow baking dish, add a modest topping of cheese or breadcrumbs, and bake until heated through.
How do you stop ravioli with mascarpone cream from sticking together?
To stop ravioli with mascarpone cream from sticking, cook the pasta in plenty of water and stir gently soon after adding it. Drain it just before serving and combine it promptly with the sauce; rinsing can wash away starch that helps the sauce cling.
Can you freeze ravioli with mascarpone cream?
You can freeze ravioli with mascarpone cream, but the dairy sauce may separate and the pasta can turn soft after thawing. For better texture, freeze cooked ravioli and sauce separately, then combine them while reheating gently.
How long does leftover ravioli with mascarpone cream last in the fridge?
Leftover ravioli with mascarpone cream keeps for a few days in a sealed container in the refrigerator. Chill it promptly rather than leaving it out, and reheat gently with a splash of water to loosen the sauce.
What can you use instead of mascarpone in ravioli with mascarpone cream?
Ricotta blended with a little cream can replace mascarpone in ravioli with mascarpone cream. The result is less rich and slightly different in texture, so mash or blend the ricotta smooth before stirring it into the sauce.
Ravioli with mascarpone cream Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.48mg · 37% DV
Vitamin A
275µg · 31% DV
Biotin
7.75µg · 26% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
363mg · 52% DV
Sodium
925mg · 40% DV
Manganese
0.73mg · 32% DV
Potassium ⭐
313mg · 9% DV
Ravioli with mascarpone cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ravioli with mascarpone cream
To burn the 563 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ravioli with mascarpone cream?
Ravioli with mascarpone cream is an Italian-inspired pasta dish: small pasta parcels are filled with cheese and served with a smooth mascarpone cream. Ravioli is often made with egg pasta, and the filling and sauce give this version its rich, creamy character.
Serve it hot as a main course, perhaps with a crisp salad or simply cooked vegetables to balance the sauce. Its tender pasta and soft, savoury filling make it comforting without needing many accompaniments. It provides some protein, but is chiefly a pasta-and-cream dish; for a lighter plate, use a smaller amount of sauce and pair it with plenty of vegetables.
How Nutritious Is Ravioli with mascarpone cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ravioli with mascarpone cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ravioli with mascarpone cream Contain Allergens?
Contains these allergens:
Which Diets Is Ravioli with mascarpone cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ravioli with mascarpone cream Fat Profile
SATURATED
15.75g
MONOUNSATURATED
7.63g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.