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Ravioli
Stuffed pasta, typically filled with cheese or meat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
160
KCAL / 100G
Carbs
27g
· 67%
Protein
5.5g
· 14%
Fat
3.5g
· 19%
Fiber
2.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.13mg · 11% DV
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
9.5µg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.