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Ravioli Calories
Stuffed pasta, typically filled with cheese or meat
CALORIES
GI
POTASSIUM
FIBER
Ravioli Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 67%
Protein
5.5g
· 14%
Fat
3.5g
· 19%
Fiber
2.1g
Ravioli Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
9.5µg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ravioli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Ravioli
Ravioli — Frequently Asked Questions
How many calories are in ravioli, and what are its macros?
Per 100 g, ravioli provides 160 calories. It contains 5.5 g protein, 27 g carbs, 3.5 g fat, and 2.1 g fiber.
Is ravioli high glycemic, and is it suitable for a vegetarian diet?
Ravioli has a glycemic index of 45, so it is not considered high GI. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.