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Ravigote Sauce Calories
A sharp French sauce made with vinegar, oil, mustard, capers, and fresh herbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Ravigote Sauce (30 g) has 107 calories. That works out to 355 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 10.6 g of fat and 0.2 g of fiber. Its 12.6 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ravigote Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
107
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
10.6g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Ravigote Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 141 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Ravigote Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 107 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 ounce (medium) | 28 g | 99 kcal |
| 1 serving (medium) | 30 g | 107 kcal |
| 3 tablespoon (large) | 45 g | 160 kcal |
| 0.25 cup (medium) | 60 g | 213 kcal |
| 100 g | 100 g | 355 kcal |
| ½ cup (large) | 120 g | 426 kcal |
| 1 cup (extra large) | 240 g | 852 kcal |
Calculated from 355 calories per 100 g.
Frequently Asked Questions About Ravigote Sauce
What is Ravigote Sauce?
Ravigote Sauce is a sharp French sauce made with vinegar, oil, mustard, capers, and fresh herbs. The best-known cold version adds tang and herbal flavor to simply cooked foods.
What do you serve with Ravigote Sauce?
Ravigote Sauce pairs especially well with fish, boiled meat, potatoes, and vegetables. Spoon it over poached fish or use it to dress boiled potatoes, eggs, or a simple salad.
How do you make Ravigote Sauce?
Whisk vinegar and mustard together, then gradually whisk in oil. Stir in finely chopped capers and fresh herbs such as parsley, chives, or tarragon, and taste before serving to balance the sharpness.
What does Ravigote Sauce taste like?
Ravigote Sauce tastes tangy, mustardy, and strongly herbal, with salty, briny notes from the capers. Its vinegar-based sharpness makes it a lively contrast to mild fish, meat, or vegetables.
Is Ravigote Sauce the same as vinaigrette?
No. Ravigote Sauce is related to vinaigrette but is typically made more distinctive with mustard, capers, and chopped fresh herbs. A basic vinaigrette is usually just oil and vinegar, often with seasoning.
Is Ravigote Sauce served hot or cold?
The familiar herb-and-vinegar Ravigote Sauce is served cold or at room temperature. Add it to cooked fish or meat just before serving so its fresh herbs keep their aroma.
Does Ravigote Sauce contain mayonnaise?
Traditional cold Ravigote Sauce does not contain mayonnaise; it is based on oil, vinegar, mustard, capers, and herbs. Recipes vary, so check the ingredients when ordering a prepared version.
Which herbs go into Ravigote Sauce?
Parsley, chives, and tarragon are common choices for Ravigote Sauce. Recipes can vary, but using several finely chopped herbs gives the sauce its characteristic fresh, aromatic flavor.
How long does homemade Ravigote Sauce keep?
Homemade Ravigote Sauce keeps for a few days in a covered container in the refrigerator. The herbs lose freshness over time, so stir or whisk the sauce before serving and use it promptly.
Can you make Ravigote Sauce without capers?
Yes. Finely chopped cornichons or another tart pickle can replace capers in Ravigote Sauce. They add a similar salty-sour bite, though the finished sauce will not have quite the same briny flavor.
Ravigote Sauce Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
Vitamin E
1.26mg · 8% DV
Vitamin C
0.96mg · 1% DV
Vitamin A
8.4µg · 1% DV
Minerals
Sodium
141mg · 6% DV
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
23mg · 1% DV
Ravigote Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ravigote Sauce
To burn the 107 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ravigote Sauce?
Ravigote Sauce is a sharp French dressing built around oil and vinegar, with mustard, capers and fresh herbs for a tangy, savoury finish. Depending on the recipe, it may be loose like a vinaigrette or lightly emulsified. Its lively acidity and herb aroma work especially well against mild-tasting foods.
In France it is served with dishes such as cold meats, fish or eggs; elsewhere, including in Turkey, it can be spooned over simply cooked vegetables, boiled meat or fish. It is rich in fat, so a modest serving usually brings plenty of flavour: it contains 35.3 g of fat per 100 g. Pair it with greens or steamed vegetables for a fresher, lighter plate.
How Nutritious Is Ravigote Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ravigote Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ravigote Sauce Contain Allergens?
No known major allergens
Which Diets Is Ravigote Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ravigote Sauce Fat Profile
SATURATED
1.62g
MONOUNSATURATED
7.23g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.